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Receta Chicken In Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		sherry
2.46g 		soy sauce
1.33g 		sesame oil
2.25g 		chicken stock
29.57g 		cornstarch
1.33g 		sugar
0.53g 		soy sauce
1.33g 		chili paste
1.37g 		oil
1.13g 		garlic
1.31g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.08 0.0 0.3 0.0 0.0 0.08 0.06 0.0 0.08 0.02 19.54 78.16
Total Fat (g) 8.39 0.0 0.0 2.25 0.03 0.0 0.0 0.0 0.01 1.13 0.01 0.01 11.82 47.28
Carbohydrates (g) 0.0 0.34 0.1 0.0 0.12 1.22 0.52 0.1 0.26 0.0 0.43 0.17 3.25 13.0
Ash (g) 0.92 n/a 0.2 0.0 0.21 0.0 0.0 0.2 0.04 0.0 0.02 0.01 1.6 6.4
Calories (kcal) 156.035 3.932 0.702 19.89 2.07 5.077 2.032 0.702 1.119 9.945 1.944 0.744 204.193 816.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 63.01 1.73 0.94 0.0 28.92 0.11 0.0 0.94 1.0 0.0 0.76 0.73 98.16 392.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.02 0.0 0.0 0.0 0.52 0.02 0.17 0.0 0.01 0.02 0.96 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 9.979 0.197 0.252 0.0 1.774 0.027 0.005 0.252 0.491 0.0 2.362 0.149 15.488 61.952
Iron (mg) 0.67 0.01 0.03 0.0 0.06 0.01 0.0 0.03 0.04 0.0 0.02 0.01 0.86 3.44
Magnesium (mg) 22.68 0.221 0.57 0.0 0.296 0.04 0.0 0.57 0.573 0.0 0.326 0.4 25.675 102.7
Phosphorus (mg) 157.849 0.221 1.656 0.0 3.844 0.173 0.0 1.656 1.133 0.0 1.997 0.316 168.846 675.384
Potassium (mg) 199.58 2.261 2.875 0.0 23.658 0.04 0.011 2.875 13.841 0.0 5.233 3.86 254.233 1016.932
Sodium (mg) 57.152 0.221 74.69 0.0 46.725 0.12 0.0 74.69 10.784 0.0 0.222 0.121 264.725 1058.9
Zinc (mg) 0.73 0.0 0.01 0.0 0.02 0.0 0.0 0.01 0.01 0.0 0.02 0.0 0.79 3.16
Copper (mg) 0.036 0.001 0.001 0.0 0.009 0.001 0.0 0.001 0.005 0.0 0.004 0.002 0.061 0.244
Manganese (mg) 0.018 n/a 0.006 n/a 0.015 0.001 0.0 0.006 0.004 n/a 0.022 0.002 0.073 0.292
Selenium (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 15.4 61.6
Vitamin A, IU (IU) 75.296 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.816 0.0 0.117 0.0 96.23 384.92
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.037 0.0 0.0 0.0 23.717 94.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.299 0.0 0.065 0.0 12.364 49.456
Vitamin E (mg) 0.28 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.06 0.1 0.0 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.3 0.0 0.4 0.0 2.8 11.2
Thiamin (mg) 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.059 0.236
Riboflavin (mg) 0.082 0.0 0.002 0.0 0.003 0.0 0.0 0.002 0.002 0.0 0.001 0.0 0.093 0.372
Niacin (mg) 8.99 0.005 0.029 0.0 0.151 0.0 0.0 0.029 0.042 0.0 0.009 0.007 9.263 37.052
Pantothenic acid (mg) 0.726 n/a 0.004 0.0 0.003 0.0 0.0 0.004 0.002 0.0 0.008 0.002 0.748 2.992
Vitamin B-6 (mg) 0.481 0.0 0.002 0.0 0.003 0.0 0.0 0.002 0.003 0.0 0.016 0.001 0.508 2.032
Folate (mcg) 3.629 0.0 0.186 0.0 0.0 0.0 0.0 0.186 0.164 0.0 0.039 0.102 4.305 17.22
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 60.9 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.3 0.3 62.6 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.0 0.222 0.888
Threonine (g) 0.789 n/a 0.003 0.0 n/a 0.0 n/a 0.003 0.001 0.0 0.002 0.0 0.8 3.2
Isoleucine (g) 0.962 n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.001 0.0 0.003 0.0 0.974 3.896
Leucine (g) 1.388 n/a 0.007 0.0 n/a 0.001 n/a 0.007 0.002 0.0 0.004 0.001 1.408 5.632
Lysine (g) 1.569 n/a 0.005 0.0 n/a 0.0 n/a 0.005 0.002 0.0 0.004 0.001 1.585 6.34
Methionine (g) 0.508 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.0 0.512 2.048
Cystine (g) 0.245 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.0 0.249 0.996
Phenylalanine (g) 0.744 n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.002 0.0 0.002 0.0 0.757 3.028
Tyrosine (g) 0.617 n/a 0.003 0.0 n/a 0.0 n/a 0.003 0.001 0.0 0.001 0.0 0.625 2.5
Valine (g) 0.925 n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.001 0.0 0.004 0.001 0.939 3.756
Arginine (g) 1.17 n/a 0.006 0.0 n/a 0.0 n/a 0.006 0.001 0.0 0.008 0.0 1.191 4.764
Histidine (g) 0.572 n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.001 0.0 0.001 0.0 0.578 2.312
Alanine (g) 1.08 n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.003 0.0 0.002 0.0 1.092 4.368
Aspartic acid (g) 1.687 n/a 0.009 0.0 n/a 0.0 n/a 0.009 0.01 0.0 0.006 0.002 1.723 6.892
Glutamic acid (g) 2.794 n/a 0.02 0.0 n/a 0.001 n/a 0.02 0.026 0.0 0.011 0.001 2.872 11.488
Glycine (g) 1.116 n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.001 0.0 0.003 0.0 1.127 4.508
Proline (g) 0.862 n/a 0.006 0.0 n/a 0.0 n/a 0.006 0.001 0.0 0.001 0.0 0.877 3.508
Serine (g) 0.662 n/a 0.005 0.0 n/a 0.0 n/a 0.005 0.002 0.0 0.002 0.0 0.676 2.704
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.138 0.552
Saturated Fat (g) 2.413 0.0 0.0 0.32 0.009 0.0 0.0 0.0 0.001 0.084 0.001 0.002 2.83 11.32
Phytosterols (mg) n/a n/a n/a 19.463 n/a n/a n/a n/a n/a 2.813 n/a 0.14 22.415 89.66
Monounsaturated Fat (g) 3.465 0.0 0.0 0.893 0.015 0.0 0.0 0.0 0.001 0.256 0.0 0.001 4.632 18.528
Polyunsaturated (g) 1.778 0.0 0.0 0.938 0.006 0.0 0.0 0.0 0.002 0.733 0.003 0.001 3.463 13.852