Receta Chicken In Coconut Milk Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x galangal, quarter-sized pcs dry Or possibly ginger
4 stalk fresh lemon grass (or possibly lemon zest), bruised, cut into 2"
5 x fresh kaffir makrut lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
27.73g 		chicken stock
59.15g 		lemon grass
0.0g 		chicken breasts
23.2g 		fish sauce
12.0g 		serrano chiles
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.59 n/a 4.84 0.61 0.05 7.01 42.06
Total Fat (g) 9.29 0.06 n/a 2.15 0.0 0.01 11.51 69.06
Carbohydrates (g) 4.22 0.24 n/a 0.0 0.44 0.2 5.1 30.6
Ash (g) 0.27 0.41 n/a 0.23 2.43 0.03 3.37 20.22
Calories (kcal) 98.176 4.14 n/a 39.904 4.2 0.947 147.367 884.202
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.03 57.85 n/a 16.11 8.53 2.67 98.19 589.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.73 0.0 n/a 0.0 0.44 0.11 2.28 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.2 n/a 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 3.883 3.549 n/a 2.552 5.16 0.325 15.469 92.814
Iron (mg) 0.67 0.12 n/a 0.17 0.09 0.03 1.08 6.48
Magnesium (mg) 8.875 0.591 n/a 5.8 21.0 0.651 36.917 221.502
Phosphorus (mg) 31.339 7.689 n/a 40.368 0.84 1.183 81.419 488.514
Potassium (mg) 98.731 47.317 n/a 51.04 34.56 9.023 240.671 1444.026
Sodium (mg) 5.547 93.452 n/a 14.616 926.4 0.296 1040.31 6241.86
Zinc (mg) 0.31 0.04 n/a 0.19 0.02 0.01 0.56 3.36
Copper (mg) 0.122 0.018 n/a 0.009 0.006 0.004 0.159 0.954
Manganese (mg) 0.416 0.03 n/a 0.005 0.028 0.006 0.483 2.898
Selenium (mcg) 2.8 0.0 n/a 3.9 1.1 0.0 7.8 46.8
Vitamin A, IU (IU) 0.0 0.0 n/a 19.256 1.44 27.721 48.417 290.502
Retinol (mcg) 0.0 0.0 n/a 5.568 0.48 0.0 6.048 36.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.8 0.48 1.39 7.67 46.02
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 15.798 15.798 94.788
Vitamin E (mg) 0.07 0.0 n/a 0.07 0.0 0.02 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 16.094 16.094 96.564
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.01 n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 4.1 n/a 0.0 0.1 1.3 6.4 38.4
Thiamin (mg) 0.019 0.0 n/a 0.014 0.001 0.001 0.036 0.216
Riboflavin (mg) 0.006 0.006 n/a 0.021 0.007 0.002 0.042 0.252
Niacin (mg) 0.15 0.302 n/a 2.299 0.277 0.046 3.073 18.438
Pantothenic acid (mg) 0.083 0.006 n/a 0.186 0.014 0.006 0.295 1.77
Vitamin B-6 (mg) 0.014 0.006 n/a 0.123 0.048 0.015 0.206 1.236
Folate (mcg) 7.211 0.0 n/a 0.928 6.12 0.68 14.939 89.634
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.08 0.06 0.0 0.16 0.96
Choline (mg) 3.4 n/a n/a 15.6 1.6 0.3 20.8 124.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.056 n/a n/a 0.067 0.402
Threonine (g) 0.033 n/a n/a 0.202 n/a n/a 0.235 1.41
Isoleucine (g) 0.036 n/a n/a 0.246 n/a n/a 0.282 1.692
Leucine (g) 0.069 n/a n/a 0.355 n/a n/a 0.424 2.544
Lysine (g) 0.042 n/a n/a 0.401 n/a n/a 0.443 2.658
Methionine (g) 0.017 n/a n/a 0.13 n/a n/a 0.147 0.882
Cystine (g) 0.019 n/a n/a 0.063 n/a n/a 0.082 0.492
Phenylalanine (g) 0.047 n/a n/a 0.19 n/a n/a 0.237 1.422
Tyrosine (g) 0.028 n/a n/a 0.158 n/a n/a 0.185 1.11
Valine (g) 0.055 n/a n/a 0.237 n/a n/a 0.292 1.752
Arginine (g) 0.153 n/a n/a 0.299 n/a n/a 0.452 2.712
Histidine (g) 0.022 n/a n/a 0.146 n/a n/a 0.168 1.008
Alanine (g) 0.047 n/a n/a 0.276 n/a n/a 0.323 1.938
Aspartic acid (g) 0.092 n/a n/a 0.432 n/a n/a 0.523 3.138
Glutamic acid (g) 0.211 n/a n/a 0.715 n/a n/a 0.925 5.55
Glycine (g) 0.044 n/a n/a 0.285 n/a n/a 0.33 1.98
Proline (g) 0.039 n/a n/a 0.22 n/a n/a 0.259 1.554
Serine (g) 0.047 n/a n/a 0.169 n/a n/a 0.217 1.302
Cholesterol (mg) 0.0 0.0 n/a 14.848 0.0 0.0 14.848 89.088
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a 0.028 0.168
Saturated Fat (g) 8.237 0.018 n/a 0.617 0.0 0.002 8.873 53.238
Phytosterols (mg) 13.035 n/a n/a n/a n/a 0.178 13.212 79.272
Monounsaturated Fat (g) 0.397 0.03 n/a 0.886 0.0 0.001 1.313 7.878
Polyunsaturated (g) 0.103 0.012 n/a 0.455 0.0 0.007 0.576 3.456