Receta Chicken In Coconut Milk Soup Gai Tom Kha - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
coconut
27.73g |
chicken stock
59.15g |
chicken breast
23.2g |
fish sauce
12.0g |
serrano chiles
3.94g |
limes
18.76g |
coriander
1.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.92 | 0.59 | 4.84 | 0.61 | 0.07 | 0.13 | 0.21 | 7.37 | 44.22 |
Total Fat (g) | 9.29 | 0.06 | 2.15 | 0.0 | 0.02 | 0.04 | 0.3 | 11.85 | 71.1 |
Carbohydrates (g) | 4.22 | 0.24 | 0.0 | 0.44 | 0.26 | 1.98 | 0.92 | 8.06 | 48.36 |
Ash (g) | 0.27 | 0.41 | 0.23 | 2.43 | 0.03 | 0.06 | 0.1 | 3.53 | 21.18 |
Calories (kcal) | 98.176 | 4.14 | 39.904 | 4.2 | 1.262 | 5.628 | 4.967 | 158.277 | 949.662 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 13.03 | 57.85 | 16.11 | 8.53 | 3.56 | 16.56 | 0.15 | 115.79 | 694.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.73 | 0.0 | 0.0 | 0.44 | 0.15 | 0.32 | n/a | 2.63 | 15.78 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 4.1 | 24.6 |
Calcium (mg) | 3.883 | 3.549 | 2.552 | 5.16 | 0.434 | 6.191 | 11.817 | 33.585 | 201.51 |
Iron (mg) | 0.67 | 0.12 | 0.17 | 0.09 | 0.03 | 0.11 | 0.27 | 1.48 | 8.88 |
Magnesium (mg) | 8.875 | 0.591 | 5.8 | 21.0 | 0.868 | 1.126 | 5.5 | 43.76 | 262.56 |
Phosphorus (mg) | 31.339 | 7.689 | 40.368 | 0.84 | 1.578 | 3.377 | 6.817 | 92.007 | 552.042 |
Potassium (mg) | 98.731 | 47.317 | 51.04 | 34.56 | 12.031 | 19.135 | 21.117 | 283.931 | 1703.586 |
Sodium (mg) | 5.547 | 93.452 | 14.616 | 926.4 | 0.394 | 0.375 | 0.583 | 1041.367 | 6248.202 |
Zinc (mg) | 0.31 | 0.04 | 0.19 | 0.02 | 0.01 | 0.02 | 0.08 | 0.67 | 4.02 |
Copper (mg) | 0.122 | 0.018 | 0.009 | 0.006 | 0.005 | 0.013 | 0.016 | 0.19 | 1.14 |
Manganese (mg) | 0.416 | 0.03 | 0.005 | 0.028 | 0.007 | 0.002 | 0.032 | 0.519 | 3.114 |
Selenium (mcg) | 2.8 | 0.0 | 3.9 | 1.1 | 0.0 | 0.1 | 0.4 | 8.3 | 49.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 19.256 | 1.44 | 36.962 | 9.38 | 0.0 | 67.038 | 402.228 |
Retinol (mcg) | 0.0 | 0.0 | 5.568 | 0.48 | 0.0 | 0.0 | 0.0 | 6.048 | 36.288 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.8 | 0.48 | 1.854 | 0.375 | 0.0 | 8.509 | 51.054 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.065 | 5.628 | n/a | 26.693 | 160.158 |
Vitamin E (mg) | 0.07 | 0.0 | 0.07 | 0.0 | 0.03 | 0.04 | n/a | 0.21 | 1.26 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.459 | 0.0 | n/a | 21.459 | 128.754 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.15 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 4.1 | 0.0 | 0.1 | 1.8 | 5.5 | 0.4 | 12.7 | 76.2 |
Thiamin (mg) | 0.019 | 0.0 | 0.014 | 0.001 | 0.002 | 0.006 | 0.004 | 0.046 | 0.276 |
Riboflavin (mg) | 0.006 | 0.006 | 0.021 | 0.007 | 0.003 | 0.004 | 0.005 | 0.051 | 0.306 |
Niacin (mg) | 0.15 | 0.302 | 2.299 | 0.277 | 0.061 | 0.038 | 0.036 | 3.161 | 18.966 |
Pantothenic acid (mg) | 0.083 | 0.006 | 0.186 | 0.014 | 0.008 | 0.041 | n/a | 0.338 | 2.028 |
Vitamin B-6 (mg) | 0.014 | 0.006 | 0.123 | 0.048 | 0.02 | 0.008 | n/a | 0.218 | 1.308 |
Folate (mcg) | 7.211 | 0.0 | 0.928 | 6.12 | 0.907 | 1.501 | 0.0 | 16.667 | 100.002 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.08 | 0.06 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
Choline (mg) | 3.4 | n/a | 15.6 | 1.6 | 0.4 | 1.0 | n/a | 21.8 | 130.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | n/a | 0.056 | n/a | n/a | 0.0 | n/a | 0.067 | 0.402 |
Threonine (g) | 0.033 | n/a | 0.202 | n/a | n/a | n/a | n/a | 0.235 | 1.41 |
Isoleucine (g) | 0.036 | n/a | 0.246 | n/a | n/a | n/a | n/a | 0.282 | 1.692 |
Leucine (g) | 0.069 | n/a | 0.355 | n/a | n/a | n/a | n/a | 0.424 | 2.544 |
Lysine (g) | 0.042 | n/a | 0.401 | n/a | n/a | 0.002 | n/a | 0.445 | 2.67 |
Methionine (g) | 0.017 | n/a | 0.13 | n/a | n/a | 0.0 | n/a | 0.147 | 0.882 |
Cystine (g) | 0.019 | n/a | 0.063 | n/a | n/a | n/a | n/a | 0.082 | 0.492 |
Phenylalanine (g) | 0.047 | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.237 | 1.422 |
Tyrosine (g) | 0.028 | n/a | 0.158 | n/a | n/a | n/a | n/a | 0.185 | 1.11 |
Valine (g) | 0.055 | n/a | 0.237 | n/a | n/a | n/a | n/a | 0.292 | 1.752 |
Arginine (g) | 0.153 | n/a | 0.299 | n/a | n/a | n/a | n/a | 0.452 | 2.712 |
Histidine (g) | 0.022 | n/a | 0.146 | n/a | n/a | n/a | n/a | 0.168 | 1.008 |
Alanine (g) | 0.047 | n/a | 0.276 | n/a | n/a | n/a | n/a | 0.323 | 1.938 |
Aspartic acid (g) | 0.092 | n/a | 0.432 | n/a | n/a | n/a | n/a | 0.523 | 3.138 |
Glutamic acid (g) | 0.211 | n/a | 0.715 | n/a | n/a | n/a | n/a | 0.925 | 5.55 |
Glycine (g) | 0.044 | n/a | 0.285 | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
Proline (g) | 0.039 | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.259 | 1.554 |
Serine (g) | 0.047 | n/a | 0.169 | n/a | n/a | n/a | n/a | 0.217 | 1.302 |
Cholesterol (mg) | 0.0 | 0.0 | 14.848 | 0.0 | 0.0 | 0.0 | 0.0 | 14.848 | 89.088 |
Trans Fat (g) | n/a | n/a | 0.028 | n/a | n/a | n/a | n/a | 0.028 | 0.168 |
Saturated Fat (g) | 8.237 | 0.018 | 0.617 | 0.0 | 0.002 | 0.004 | 0.017 | 8.894 | 53.364 |
Phytosterols (mg) | 13.035 | n/a | n/a | n/a | 0.237 | n/a | 0.767 | 14.038 | 84.228 |
Monounsaturated Fat (g) | 0.397 | 0.03 | 0.886 | 0.0 | 0.001 | 0.004 | 0.226 | 1.543 | 9.258 |
Polyunsaturated (g) | 0.103 | 0.012 | 0.455 | 0.0 | 0.009 | 0.011 | 0.029 | 0.618 | 3.708 |