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Receta Chicken In Creole Tomato Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Vine-ripened tomatoes
1/4 c. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
278.4g 		flour
15.63g 		butter
3.55g 		olive oil
6.75g 		garlics
1.96g 		cream
15.0g 		oyster sauce
9.0g 		chile sauce
2.4g 		sugar
1.05g 		oregano
1.5g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.61 0.03 0.0 0.12 0.31 0.12 0.03 0.0 0.17 0.02 60.46 241.84
Total Fat (g) 25.75 0.15 2.88 6.75 0.01 5.55 0.02 0.02 0.0 0.15 0.01 41.3 165.2
Carbohydrates (g) 0.0 11.92 0.0 0.0 0.65 0.42 0.98 0.02 1.05 0.97 0.1 16.11 64.44
Ash (g) 2.81 0.07 0.0 0.0 0.03 0.07 0.67 0.05 0.0 0.11 0.01 3.83 15.32
Calories (kcal) 478.848 56.875 25.454 59.67 2.917 51.75 4.59 0.288 4.064 4.59 0.412 689.457 2757.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 193.38 1.86 0.64 0.0 1.15 8.66 7.2 2.28 0.0 0.11 0.27 215.54 862.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.02 0.02 0.0 0.0 1.05 0.06 n/a 1.19 4.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.2 4.8
Calcium (mg) 30.624 2.344 0.852 0.068 3.543 9.75 2.88 0.288 0.011 23.64 1.652 75.651 302.604
Iron (mg) 2.06 0.73 0.0 0.04 0.03 0.0 0.02 0.03 0.0 0.66 0.07 3.64 14.56
Magnesium (mg) 69.6 3.438 0.071 0.0 0.489 1.05 0.36 0.288 0.0 4.05 0.653 79.999 319.996
Phosphorus (mg) 484.416 16.875 0.852 0.0 2.995 9.3 1.98 0.552 0.0 3.0 0.432 520.402 2081.608
Potassium (mg) 612.48 16.719 0.852 0.068 7.85 11.25 4.86 3.072 0.021 25.035 2.485 684.691 2738.764
Sodium (mg) 175.392 0.313 0.391 0.135 0.333 5.7 245.97 15.192 0.0 0.225 0.037 443.686 1774.744
Zinc (mg) 2.23 0.11 0.0 0.0 0.02 0.03 0.01 0.0 0.0 0.07 0.01 2.48 9.92
Copper (mg) 0.111 0.022 0.001 0.0 0.006 0.002 0.014 0.002 0.0 0.014 0.002 0.173 0.692
Manganese (mg) 0.056 0.106 0.0 0.0 0.033 0.0 0.005 0.003 0.0 0.07 0.007 0.279 1.116
Selenium (mcg) 46.2 5.3 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.1 n/a 52.4 209.6
Vitamin A, IU (IU) 231.072 0.0 88.715 0.0 0.176 220.5 0.0 39.36 0.0 103.545 19.384 702.752 2811.008
Retinol (mcg) 66.816 0.0 23.821 0.0 0.0 60.75 0.0 0.0 0.0 0.0 0.0 151.387 605.548
Vitamin A, RAE (mcg_RAE) 69.6 0.0 24.282 0.0 0.0 61.65 0.0 1.968 0.0 5.175 0.971 163.646 654.584
Beta Carotene (mcg) 0.0 0.0 5.609 0.0 0.098 10.8 0.0 22.056 0.0 61.68 11.632 111.875 447.5
Vitamin E (mg) 0.86 0.01 0.08 0.97 0.0 0.16 0.0 0.0 0.0 0.28 n/a 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.313 0.0 0.0 0.24 0.0 12.93 n/a 16.296 65.184
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.16 n/a 0.18 0.72
Tocopherol, gamma (mg) 0.08 0.06 0.0 0.06 n/a n/a n/a n/a n/a 0.3 n/a 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.8 0.7 2.2 8.8
Thiamin (mg) 0.167 0.123 0.0 0.0 0.004 0.003 0.001 0.001 0.0 0.005 0.0 0.305 1.22
Riboflavin (mg) 0.251 0.077 0.001 0.0 0.002 0.017 0.011 0.002 0.0 0.005 0.002 0.366 1.464
Niacin (mg) 27.589 0.922 0.001 0.0 0.014 0.006 0.132 0.004 0.0 0.093 0.007 28.77 115.08
Pantothenic acid (mg) 2.227 0.069 0.004 0.0 0.012 0.039 0.002 0.003 0.0 n/a 0.002 2.357 9.428
Vitamin B-6 (mg) 1.476 0.006 0.0 0.0 0.024 0.005 0.002 0.004 0.0 0.018 0.001 1.536 6.144
Folate (mcg) 11.136 28.594 0.107 0.0 0.059 0.6 1.35 0.024 0.0 4.11 0.184 46.163 184.652
Vitamin B-12 (mcg) 0.95 0.0 0.01 0.0 0.0 0.03 0.04 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) 186.8 1.6 0.7 0.0 0.5 2.5 0.3 0.0 0.0 0.5 n/a 192.9 771.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 24.087 96.348
Tryptophan (g) 0.668 0.02 0.0 0.0 0.001 0.005 n/a 0.0 n/a n/a 0.0 0.696 2.784
Threonine (g) 2.422 0.044 0.001 0.0 0.003 0.014 n/a 0.001 n/a n/a 0.001 2.486 9.944
Isoleucine (g) 2.951 0.056 0.002 0.0 0.004 0.018 n/a 0.001 n/a n/a 0.001 3.034 12.136
Leucine (g) 4.26 0.111 0.003 0.0 0.006 0.03 n/a 0.002 n/a n/a 0.001 4.412 17.648
Lysine (g) 4.816 0.036 0.002 0.0 0.005 0.024 n/a 0.001 n/a n/a 0.001 4.886 19.544
Methionine (g) 1.559 0.028 0.001 0.0 0.002 0.008 n/a 0.0 n/a n/a n/a 1.597 6.388
Cystine (g) 0.752 0.034 0.0 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a 0.792 3.168
Phenylalanine (g) 2.283 0.081 0.001 0.0 0.004 0.015 n/a 0.001 n/a n/a n/a 2.385 9.54
Tyrosine (g) 1.893 0.048 0.001 0.0 0.002 0.015 n/a 0.001 n/a n/a n/a 1.96 7.84
Valine (g) 2.84 0.066 0.002 0.0 0.006 0.021 n/a 0.001 n/a n/a 0.001 2.937 11.748
Arginine (g) 3.591 0.066 0.001 0.0 0.012 0.011 n/a 0.001 n/a n/a n/a 3.682 14.728
Histidine (g) 1.754 0.036 0.001 0.0 0.002 0.009 n/a 0.001 n/a n/a n/a 1.802 7.208
Alanine (g) 3.313 0.052 0.001 0.0 0.003 0.011 n/a 0.001 n/a n/a n/a 3.38 13.52
Aspartic acid (g) 5.178 0.069 0.002 0.0 0.01 0.024 n/a 0.005 n/a n/a n/a 5.287 21.148
Glutamic acid (g) 8.575 0.544 0.006 0.0 0.016 0.065 n/a 0.004 n/a n/a n/a 9.209 36.836
Glycine (g) 3.424 0.058 0.001 0.0 0.004 0.006 n/a 0.001 n/a n/a n/a 3.494 13.976
Proline (g) 2.645 0.188 0.003 0.0 0.002 0.03 n/a 0.001 n/a n/a n/a 2.869 11.476
Serine (g) 2.032 0.081 0.002 0.0 0.004 0.017 n/a 0.001 n/a n/a n/a 2.137 8.548
Cholesterol (mg) 178.176 0.0 7.633 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 206.359 825.436
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 1.336
Saturated Fat (g) 7.405 0.025 1.824 0.932 0.002 3.455 0.004 0.003 0.0 0.04 0.002 13.691 54.764
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a n/a n/a 3.045 n/a 17.963 71.852
Monounsaturated Fat (g) 10.635 0.014 0.746 4.925 0.0 1.604 0.006 0.001 0.0 0.01 0.0 17.942 71.768
Polyunsaturated (g) 5.457 0.064 0.108 0.71 0.005 0.206 0.006 0.01 0.0 0.078 0.002 6.646 26.584