Receta Chicken In Mole Sauce Puebla Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Mole paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
200.0g 		oil
4.53g 		onion
10.5g 		garlic
0.44g 		tomatoes
28.21g 		banana
8.64g 		sugar salt
1.23g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 41.7 0.0 0.12 0.03 0.25 0.09 0.14 0.55 42.87 257.22
Total Fat (g) 18.5 4.53 0.01 0.0 0.06 0.03 0.03 1.63 24.79 148.74
Carbohydrates (g) 0.0 0.0 0.98 0.14 1.11 1.97 0.97 0.31 5.49 32.94
Ash (g) 2.02 0.0 0.04 0.01 0.14 0.07 0.02 0.08 2.37 14.22
Calories (kcal) 344.0 40.075 4.2 0.648 5.078 7.69 4.151 16.827 422.668 2536.008
Starch (g) n/a n/a 0.0 n/a 0.0 0.46 0.8 n/a 1.27 7.62
Sucrose (g) n/a n/a 0.1 n/a 0.0 0.21 0.01 0.01 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.35 0.43 0.0 0.0 0.99 5.94
Fructose (g) n/a n/a 0.14 n/a 0.39 0.42 0.0 0.0 0.94 5.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.92 0.0 9.36 0.25 26.66 6.47 0.08 0.1 181.84 1091.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.0 0.74 1.06 0.01 0.01 2.27 13.62
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.2 0.1 0.3 1.2 7.2
Calcium (mg) 22.0 0.0 2.415 0.787 2.821 0.432 0.616 1.6 30.671 184.026
Iron (mg) 1.48 0.0 0.02 0.01 0.08 0.02 0.04 0.17 1.81 10.86
Magnesium (mg) 50.0 0.0 1.05 0.109 3.103 2.333 1.638 9.2 67.433 404.598
Phosphorus (mg) 348.0 0.0 3.045 0.666 6.77 1.901 4.557 17.787 382.726 2296.356
Potassium (mg) 440.0 0.0 15.33 1.744 66.858 30.931 4.631 9.867 569.361 3416.166
Sodium (mg) 126.0 0.0 0.42 0.074 1.411 0.086 0.074 1.253 129.318 775.908
Zinc (mg) 1.6 0.0 0.02 0.01 0.05 0.01 0.04 0.18 1.9 11.4
Copper (mg) 0.08 0.0 0.004 0.001 0.017 0.007 0.004 0.037 0.151 0.906
Manganese (mg) 0.04 n/a 0.014 0.007 0.031 0.023 0.031 0.038 0.185 1.11
Selenium (mcg) 33.2 0.0 0.1 0.1 0.0 0.1 0.0 2.6 36.0 216.0
Vitamin A, IU (IU) 166.0 0.0 0.21 0.039 234.989 5.53 0.0 1.76 408.528 2451.168
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 288.0
Vitamin A, RAE (mcg_RAE) 50.0 0.0 0.0 0.0 11.848 0.259 0.0 0.08 62.187 373.122
Beta Carotene (mcg) 0.0 0.0 0.105 0.022 126.663 2.246 0.0 1.067 130.103 780.618
Vitamin E (mg) 0.62 0.42 0.0 0.0 0.15 0.01 0.0 0.04 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 0.07 34.698 1.901 0.0 0.0 37.089 222.534
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 3.6 0.8 0.1 0.0 5.4 32.4
Thiamin (mg) 0.12 0.0 0.005 0.001 0.011 0.003 0.003 0.019 0.162 0.972
Riboflavin (mg) 0.18 0.0 0.003 0.0 0.006 0.006 0.002 0.002 0.199 1.194
Niacin (mg) 19.82 0.0 0.013 0.003 0.166 0.058 0.065 0.155 20.279 121.674
Pantothenic acid (mg) 1.6 0.0 0.013 0.003 0.025 0.029 0.004 0.008 1.681 10.086
Vitamin B-6 (mg) 1.06 0.0 0.013 0.005 0.023 0.032 0.014 0.011 1.157 6.942
Folate (mcg) 8.0 0.0 1.995 0.013 4.232 1.728 0.53 3.067 19.564 117.384
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) 134.2 n/a 0.6 0.1 1.9 0.8 0.3 0.7 138.6 831.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.48 0.0 0.001 0.0 0.003 0.001 0.002 0.009 0.496 2.976
Threonine (g) 1.74 0.0 0.002 0.001 0.008 0.003 0.004 0.019 1.777 10.662
Isoleucine (g) 2.12 0.0 0.001 0.001 0.006 0.003 0.004 0.02 2.154 12.924
Leucine (g) 3.06 0.0 0.003 0.001 0.008 0.006 0.008 0.04 3.127 18.762
Lysine (g) 3.46 0.0 0.004 0.001 0.008 0.004 0.004 0.017 3.499 20.994
Methionine (g) 1.12 0.0 0.0 0.0 0.003 0.001 0.002 0.023 1.15 6.9
Cystine (g) 0.54 0.0 0.0 0.0 0.003 0.001 0.003 0.012 0.559 3.354
Phenylalanine (g) 1.64 0.0 0.003 0.001 0.02 0.004 0.006 0.025 1.699 10.194
Tyrosine (g) 1.36 0.0 0.001 0.0 0.003 0.001 0.002 0.021 1.388 8.328
Valine (g) 2.04 0.0 0.002 0.001 0.006 0.004 0.006 0.026 2.085 12.51
Arginine (g) 2.58 0.0 0.01 0.003 0.006 0.004 0.006 0.087 2.695 16.17
Histidine (g) 1.26 0.0 0.001 0.0 0.003 0.007 0.003 0.015 1.289 7.734
Alanine (g) 2.38 0.0 0.002 0.001 0.008 0.003 0.005 0.026 2.426 14.556
Aspartic acid (g) 3.72 0.0 0.009 0.002 0.039 0.01 0.007 0.055 3.843 23.058
Glutamic acid (g) 6.16 0.0 0.027 0.004 0.121 0.013 0.037 0.123 6.485 38.91
Glycine (g) 2.46 0.0 0.003 0.001 0.006 0.003 0.005 0.029 2.507 15.042
Proline (g) 1.9 0.0 0.001 0.0 0.006 0.003 0.012 0.028 1.949 11.694
Serine (g) 1.46 0.0 0.002 0.001 0.008 0.003 0.006 0.032 1.513 9.078
Cholesterol (mg) 128.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.0 768.0
Trans Fat (g) 0.24 0.117 n/a n/a n/a n/a 0.0 0.0 0.357 2.142
Saturated Fat (g) 5.32 0.337 0.004 0.0 0.008 0.01 0.006 0.242 5.927 35.562
Phytosterols (mg) n/a 11.333 1.575 n/a 1.975 1.382 n/a n/a 16.265 97.59
Monounsaturated Fat (g) 7.64 1.03 0.001 0.0 0.008 0.003 0.004 0.638 9.325 55.95
Polyunsaturated (g) 3.92 2.953 0.002 0.001 0.023 0.006 0.016 0.68 7.6 45.6