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Receta Chicken in Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red capsicum, sliced into thin batons
2 shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
54.0g 		chicken breast
400.0g 		onion
99.0g 		garlic
7.83g 		carrots
108.58g 		oyster sauce
608.65g 		soy sauce
32.0g 		water
474.0g 		cornflour
4.75g 		shallots
0.0g 		bean sprouts
208.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 83.4 1.09 0.5 1.01 8.22 2.01 0.0 0.44 n/a 6.32 102.99 102.99
Total Fat (g) 54.0 37.0 0.1 0.04 0.26 1.52 0.01 0.0 0.18 n/a 0.37 93.49 93.49
Carbohydrates (g) 0.0 0.0 9.25 2.59 10.4 66.46 2.44 0.0 3.62 n/a 12.36 107.11 107.11
Ash (g) 0.0 4.04 0.35 0.12 1.05 45.59 4.9 0.47 0.07 n/a 0.92 57.51 57.51
Calories (kcal) 477.36 688.0 39.6 11.667 44.518 310.412 16.96 0.0 17.338 n/a 62.4 1668.254 1668.254
Starch (g) n/a n/a 0.0 n/a 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 0.98 n/a 3.9 n/a n/a n/a n/a n/a n/a 4.88 4.88
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.64 n/a n/a n/a n/a n/a n/a 2.59 2.59
Fructose (g) n/a n/a 1.28 n/a 0.6 n/a n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 277.84 88.22 4.59 95.87 486.92 22.65 473.53 0.43 n/a 188.03 1638.06 1638.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.08 5.15 0.0 0.54 0.0 0.03 n/a 8.59 18.59 18.59
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 3.0 1.8 0.3 0.0 0.5 n/a 3.7 11.2 11.2
Calcium (mg) 0.0 44.0 22.77 14.172 35.831 194.768 6.08 14.22 6.698 n/a 27.04 365.579 365.579
Iron (mg) 0.02 2.96 0.21 0.13 0.33 1.1 0.62 0.0 0.34 n/a 1.89 7.59 7.59
Magnesium (mg) 0.0 100.0 9.9 1.958 13.03 24.346 13.76 4.74 5.225 n/a 43.68 216.638 216.638
Phosphorus (mg) 0.0 696.0 28.71 11.98 38.003 133.903 40.0 0.0 10.593 n/a 112.32 1071.508 1071.508
Potassium (mg) 0.0 880.0 144.54 31.398 347.456 328.671 69.44 0.0 14.155 n/a 309.92 2125.58 2125.58
Sodium (mg) 0.0 252.0 3.96 1.331 74.92 16634.405 1803.84 18.96 0.238 n/a 12.48 18802.133 18802.133
Zinc (mg) 0.01 3.2 0.17 0.09 0.26 0.55 0.17 0.05 0.08 n/a 0.85 5.42 5.42
Copper (mg) 0.0 0.16 0.04 0.023 0.054 0.913 0.032 0.047 0.008 n/a 0.333 1.611 1.611
Manganese (mg) n/a 0.08 0.129 0.131 0.152 0.304 0.134 0.0 0.023 n/a 0.395 1.348 1.348
Selenium (mcg) 0.0 66.4 0.5 1.1 0.1 26.8 0.2 0.0 0.7 n/a 1.2 97.0 97.0
Vitamin A, IU (IU) 0.0 332.0 1.98 0.705 18139.375 0.0 0.0 0.0 0.143 n/a 43.68 18517.882 18517.882
Retinol (mcg) 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.0 96.0
Vitamin A, RAE (mcg_RAE) 0.0 100.0 0.0 0.0 906.643 0.0 0.0 0.0 0.0 n/a 2.08 1008.723 1008.723
Beta Carotene (mcg) 0.0 0.0 0.99 0.392 8995.853 0.0 0.0 0.0 0.048 n/a 12.48 9009.762 9009.762
Vitamin E (mg) 8.47 1.24 0.02 0.01 0.72 0.0 0.0 0.0 0.01 n/a 0.21 10.67 10.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.253 277.965 0.0 0.0 0.0 0.238 n/a 0.0 283.415 283.415
Tocopherol, beta (mg) 0.25 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 8.59 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.71 8.71
Tocopherol, delta (mg) 0.74 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.74 0.74
Vitamin C (mg) 0.0 0.0 7.3 2.4 6.4 0.6 0.0 0.0 0.0 n/a 27.5 44.2 44.2
Thiamin (mg) 0.0 0.24 0.05 0.016 0.076 0.061 0.01 0.0 0.068 n/a 0.166 0.686 0.686
Riboflavin (mg) 0.0 0.36 0.03 0.009 0.065 0.73 0.054 0.0 0.036 n/a 0.25 1.533 1.533
Niacin (mg) 0.0 39.64 0.119 0.055 1.064 8.947 0.704 0.0 0.467 n/a 1.56 52.556 52.556
Pantothenic acid (mg) 0.0 3.2 0.119 0.047 0.293 0.122 0.096 0.0 0.031 n/a 0.79 4.698 4.698
Vitamin B-6 (mg) 0.0 2.12 0.119 0.097 0.152 0.122 0.048 0.0 0.018 n/a 0.187 2.862 2.862
Folate (mcg) 0.0 16.0 18.81 0.235 20.63 91.298 4.48 0.0 11.068 n/a 126.88 289.4 289.4
Vitamin B-12 (mcg) 0.0 1.36 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 3.86 3.86
Choline (mg) 0.1 268.4 6.0 1.8 9.6 21.3 5.9 0.0 0.2 n/a 30.0 343.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.928 n/a 0.0 9.928 9.928
Tryptophan (g) 0.0 0.96 0.01 0.005 0.011 n/a 0.029 n/a 0.003 n/a 0.083 1.102 1.102
Threonine (g) 0.0 3.48 0.02 0.013 0.206 n/a 0.08 n/a 0.017 n/a 0.166 3.982 3.982
Isoleucine (g) 0.0 4.24 0.01 0.017 0.087 n/a 0.096 n/a 0.016 n/a 0.27 4.736 4.736
Leucine (g) 0.0 6.12 0.03 0.024 0.109 n/a 0.16 n/a 0.055 n/a 0.374 6.872 6.872
Lysine (g) 0.0 6.92 0.04 0.021 0.109 n/a 0.115 n/a 0.012 n/a 0.354 7.57 7.57
Methionine (g) 0.0 2.24 0.0 0.006 0.022 n/a 0.029 n/a 0.01 n/a 0.062 2.369 2.369
Cystine (g) 0.0 1.08 0.0 0.005 0.087 n/a 0.035 n/a 0.008 n/a 0.042 1.257 1.257
Phenylalanine (g) 0.0 3.28 0.03 0.014 0.065 n/a 0.106 n/a 0.022 n/a 0.25 3.766 3.766
Tyrosine (g) 0.0 2.72 0.01 0.006 0.043 n/a 0.074 n/a 0.018 n/a 0.104 2.975 2.975
Valine (g) 0.0 4.08 0.02 0.023 0.076 n/a 0.099 n/a 0.022 n/a 0.27 4.59 4.59
Arginine (g) 0.0 5.16 0.099 0.049 0.098 n/a 0.138 n/a 0.022 n/a 0.416 5.982 5.982
Histidine (g) 0.0 2.52 0.01 0.009 0.043 n/a 0.051 n/a 0.014 n/a 0.146 2.793 2.793
Alanine (g) 0.0 4.76 0.02 0.01 0.119 n/a 0.09 n/a 0.033 n/a 0.208 5.24 5.24
Aspartic acid (g) 0.0 7.44 0.089 0.038 0.206 n/a 0.214 n/a 0.031 n/a 0.998 9.017 9.017
Glutamic acid (g) 0.0 12.32 0.257 0.063 0.402 n/a 0.474 n/a 0.083 n/a 0.333 13.932 13.932
Glycine (g) 0.0 4.92 0.03 0.016 0.054 n/a 0.09 n/a 0.018 n/a 0.125 5.252 5.252
Proline (g) 0.0 3.8 0.01 0.008 0.054 n/a 0.147 n/a 0.039 n/a n/a 4.058 4.058
Serine (g) 0.0 2.92 0.02 0.015 0.054 n/a 0.115 n/a 0.021 n/a 0.062 3.207 3.207
Cholesterol (mg) 0.0 256.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 256.0 256.0
Trans Fat (g) n/a 0.48 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.48 0.48
Saturated Fat (g) 9.126 10.64 0.04 0.007 0.043 0.243 0.003 0.0 0.025 n/a 0.104 20.232 20.232
Phytosterols (mg) 111.78 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 31.2 157.83 157.83
Monounsaturated Fat (g) 24.948 15.28 0.01 0.001 0.011 0.426 0.003 0.0 0.048 n/a 0.042 40.768 40.768
Polyunsaturated (g) 17.28 7.84 0.02 0.02 0.13 0.426 0.006 0.0 0.082 n/a 0.125 25.929 25.929