Receta Chicken In Pastry Shells - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
9.0g 		chicken broth
110.9g 		carrots
27.15g 		broccoli
11.29g 		mushrooms
28.35g 		butter
10.65g 		flour
5.21g 		tarragon
0.08g 		sherry
7.38g 		cream salt
15.25g 		chicken
40.22g 		pastry shells
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.11 0.25 0.32 0.53 0.09 0.54 0.02 0.01 0.14 7.48 3.43 14.02 112.16
Total Fat (g) 0.01 0.11 0.07 0.04 0.08 8.64 0.05 0.01 0.0 0.02 6.06 17.91 32.98 263.84
Carbohydrates (g) 0.84 0.44 2.6 0.75 1.44 0.01 3.97 0.04 1.01 1.75 0.0 21.2 34.06 272.48
Ash (g) 0.03 0.78 0.26 0.1 0.47 0.22 0.02 0.01 n/a 0.05 0.32 0.47 2.73 21.84
Calories (kcal) 3.6 7.763 11.129 3.837 7.088 76.361 18.96 0.221 11.8 7.93 86.474 258.97 494.132 3953.056
Starch (g) 0.0 n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) 0.09 n/a 0.97 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 8.56
Glucose (dextrose) (g) 0.18 n/a 0.16 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) 0.12 n/a 0.15 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.72
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 8.8
Water (g) 8.02 108.46 23.97 10.08 25.82 1.69 0.62 0.01 5.2 13.34 26.54 4.0 227.74 1821.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 1.29 0.19 0.55 0.01 0.01 n/a 0.57 0.0 0.0 0.35 3.36 26.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.8 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.2 25.6
Calcium (mg) 2.07 6.654 8.958 5.304 3.119 2.556 0.781 0.854 0.59 0.458 4.424 4.7 40.468 323.744
Iron (mg) 0.02 0.22 0.08 0.08 0.22 0.0 0.24 0.02 0.02 0.03 0.36 1.2 2.51 20.08
Magnesium (mg) 0.9 1.109 3.257 2.37 4.253 0.213 1.146 0.26 0.664 0.458 8.044 7.52 30.193 241.544
Phosphorus (mg) 2.61 14.417 9.501 7.448 18.711 2.556 5.625 0.235 0.664 2.593 59.124 28.2 151.683 1213.464
Potassium (mg) 13.14 88.721 86.864 35.661 36.572 2.556 5.573 2.265 6.785 3.05 76.016 28.67 385.873 3086.984
Sodium (mg) 0.36 175.224 18.73 3.724 120.488 61.344 0.104 0.047 0.664 26.383 28.154 117.03 552.251 4418.008
Zinc (mg) 0.02 0.08 0.07 0.05 0.2 0.01 0.04 0.0 0.01 0.02 0.53 0.25 1.26 10.08
Copper (mg) 0.004 0.033 0.014 0.006 0.068 0.0 0.007 0.001 0.004 0.005 0.02 0.052 0.212 1.696
Manganese (mg) 0.012 0.055 0.038 0.024 0.026 0.0 0.035 0.006 n/a 0.021 0.008 0.23 0.455 3.64
Selenium (mcg) 0.0 0.0 0.0 0.3 1.2 0.1 1.8 0.0 0.0 0.5 5.8 11.4 21.1 168.8
Vitamin A, IU (IU) 0.18 0.0 4534.844 70.306 0.0 266.144 0.0 3.15 n/a 0.0 56.308 0.47 4931.401 39451.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 16.49 0.0 87.952 703.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.498 0.0 72.846 0.0 0.158 0.0 0.0 16.893 0.0 320.055 2560.44
Beta Carotene (mcg) 0.09 0.0 2248.963 40.739 0.0 16.827 0.0 n/a 0.0 0.0 0.0 0.0 2306.619 18452.952
Vitamin E (mg) 0.0 0.0 0.18 0.09 0.0 0.25 0.0 n/a 0.0 0.0 0.12 0.25 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a 5.954 5.964 n/a n/a n/a n/a n/a n/a 11.918 95.344
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 0.36 0.0 69.491 158.329 0.0 0.0 0.938 n/a 0.0 0.0 0.0 20.21 249.327 1994.616
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 7.8 1.6 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 20.8 166.4
Thiamin (mg) 0.005 0.0 0.019 0.008 0.026 0.001 0.041 0.0 0.001 0.0 0.024 0.188 0.313 2.504
Riboflavin (mg) 0.003 0.011 0.016 0.014 0.006 0.003 0.026 0.001 0.001 0.0 0.048 0.132 0.26 2.08
Niacin (mg) 0.011 0.566 0.266 0.072 0.451 0.004 0.307 0.007 0.015 0.061 2.735 1.96 6.455 51.64
Pantothenic acid (mg) 0.011 0.011 0.073 0.064 0.23 0.012 0.023 n/a n/a 0.012 0.366 0.0 0.802 6.416
Vitamin B-6 (mg) 0.011 0.011 0.038 0.02 0.017 0.0 0.002 0.002 0.0 0.005 0.141 0.009 0.256 2.048
Folate (mcg) 1.71 0.0 5.158 7.11 3.402 0.32 9.532 0.206 0.0 0.458 2.413 36.66 66.967 535.736
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.12 0.0 0.19 1.52
Choline (mg) 0.5 n/a 2.4 2.1 5.6 2.0 0.5 n/a 0.4 n/a 24.0 3.0 40.6 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 30.55 38.571 308.568
Tryptophan (g) 0.001 n/a 0.003 0.003 0.006 0.001 0.007 n/a n/a 0.002 0.084 0.042 0.149 1.192
Threonine (g) 0.002 n/a 0.052 0.01 0.02 0.004 0.015 n/a n/a 0.006 0.31 0.094 0.512 4.096
Isoleucine (g) 0.001 n/a 0.022 0.009 0.014 0.005 0.019 n/a n/a 0.003 0.37 0.127 0.57 4.56
Leucine (g) 0.003 n/a 0.027 0.015 0.02 0.009 0.037 n/a n/a 0.011 0.543 0.24 0.903 7.224
Lysine (g) 0.004 n/a 0.027 0.016 0.02 0.007 0.012 n/a n/a 0.006 0.607 0.066 0.765 6.12
Methionine (g) 0.0 n/a 0.005 0.005 0.006 0.002 0.009 n/a n/a 0.005 0.197 0.061 0.29 2.32
Cystine (g) 0.0 n/a 0.022 0.003 0.003 0.001 0.011 n/a n/a 0.003 0.101 0.08 0.224 1.792
Phenylalanine (g) 0.003 n/a 0.016 0.014 0.014 0.004 0.027 n/a n/a 0.006 0.29 0.169 0.543 4.344
Tyrosine (g) 0.001 n/a 0.011 0.006 0.009 0.004 0.016 n/a n/a 0.008 0.241 0.094 0.389 3.112
Valine (g) 0.002 n/a 0.019 0.015 0.04 0.006 0.022 n/a n/a 0.009 0.362 0.146 0.62 4.96
Arginine (g) 0.009 n/a 0.024 0.021 0.014 0.003 0.022 n/a n/a 0.011 0.471 0.122 0.698 5.584
Histidine (g) 0.001 n/a 0.011 0.007 0.009 0.002 0.012 n/a n/a 0.005 0.217 0.075 0.338 2.704
Alanine (g) 0.002 n/a 0.03 0.011 0.034 0.003 0.017 n/a n/a 0.006 0.438 0.103 0.645 5.16
Aspartic acid (g) 0.008 n/a 0.052 0.037 0.034 0.006 0.023 n/a n/a 0.012 0.668 0.141 0.981 7.848
Glutamic acid (g) 0.023 n/a 0.1 0.061 0.06 0.019 0.181 n/a n/a 0.021 1.09 1.208 2.764 22.112
Glycine (g) 0.003 n/a 0.014 0.01 0.017 0.002 0.019 n/a n/a 0.008 0.491 0.118 0.681 5.448
Proline (g) 0.001 n/a 0.014 0.012 0.014 0.009 0.063 n/a n/a 0.006 0.366 0.404 0.888 7.104
Serine (g) 0.002 n/a 0.014 0.014 0.017 0.005 0.027 n/a n/a 0.006 0.265 0.169 0.519 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 30.165 0.0 53.063 424.504
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.033 0.011 0.005 0.009 5.471 0.008 0.001 0.0 0.003 1.733 4.531 11.809 94.472
Phytosterols (mg) 1.35 n/a n/a n/a n/a n/a n/a 0.061 n/a n/a n/a n/a 1.411 11.288
Monounsaturated Fat (g) 0.001 0.055 0.003 0.001 0.003 2.239 0.005 0.0 0.0 0.005 2.51 10.152 14.973 119.784
Polyunsaturated (g) 0.002 0.022 0.033 0.005 0.034 0.324 0.021 0.003 0.0 0.005 1.299 2.298 4.045 32.36