Receta Chicken In Phyllo Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 147.42g	garlic pepper sauce 46.88g	hoisin sauce 16.0g	soy sauce 5.3g	sesame oil 4.5g	cornstarch 5.33g	cilantro 0.85g	garlic 2.61g	butter 113.4g	pepper sauce 14.1g	Total Per Serving	Total for Recipe
Protein (g)	34.04	0.75	0.53	0.33	0.0	0.01	0.02	0.17	0.96	0.18	37.0	37.0
Total Fat (g)	1.83	1.5	0.54	0.0	4.5	0.0	0.0	0.01	91.98	0.11	100.48	100.48
Carbohydrates (g)	0.0	7.13	7.05	0.4	0.0	4.86	0.03	0.86	0.07	0.11	20.52	20.52
Ash (g)	1.5	0.42	0.8	0.81	0.0	0.0	0.01	0.04	2.39	0.28	6.26	6.26
Calories (kcal)	162.162	45.005	35.2	2.809	39.78	20.307	0.196	3.889	813.078	1.692	1124.118	1124.118
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	37.08	7.08	3.75	0.0	0.44	0.78	1.53	18.0	13.42	192.29	192.29
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.5	4.36	0.09	0.0	0.0	0.01	0.03	0.07	0.02	9.07	9.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.4	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.8	1.8
Calcium (mg)	16.216	7.501	5.12	1.007	0.0	0.107	0.57	4.724	27.216	1.692	64.152	64.152
Iron (mg)	1.06	0.27	0.16	0.1	0.0	0.03	0.02	0.04	0.02	0.16	1.87	1.87
Magnesium (mg)	41.278	n/a	3.84	2.279	0.0	0.16	0.221	0.653	2.268	1.692	52.39	52.39
Phosphorus (mg)	288.943	n/a	6.08	6.625	0.0	0.693	0.408	3.993	27.216	3.243	337.201	337.201
Potassium (mg)	375.921	150.016	19.04	11.501	0.0	0.16	4.429	10.466	27.216	18.048	616.797	616.797
Sodium (mg)	95.823	198.771	258.4	298.761	0.0	0.48	0.391	0.444	653.184	89.253	1595.507	1595.507
Zinc (mg)	1.18	n/a	0.05	0.03	0.0	0.0	0.0	0.03	0.1	0.02	1.42	1.42
Copper (mg)	0.059	n/a	0.021	0.005	0.0	0.003	0.002	0.008	0.0	0.011	0.109	0.109
Manganese (mg)	0.029	n/a	0.04	0.022	n/a	0.003	0.004	0.044	0.0	0.016	0.157	0.157
Selenium (mcg)	26.2	n/a	0.3	0.0	0.0	0.1	0.0	0.4	1.1	0.1	28.3	28.3
Vitamin A, IU (IU)	30.958	375.04	0.96	0.0	0.0	0.0	57.358	0.235	2833.866	231.24	3529.657	3529.657
Retinol (mcg)	8.845	n/a	0.0	0.0	0.0	0.0	0.0	0.0	760.914	0.0	769.759	769.759
Vitamin A, RAE (mcg_RAE)	8.845	n/a	0.0	0.0	0.0	0.0	2.865	0.0	775.656	11.562	798.928	798.928
Beta Carotene (mcg)	0.0	n/a	0.64	0.0	0.0	0.0	33.405	0.131	179.172	129.579	342.927	342.927
Vitamin E (mg)	0.19	n/a	0.04	0.0	0.06	0.0	0.02	0.0	2.63	0.0	2.96	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	63.504	n/a	63.504	63.504
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	7.2	0.0	0.0	0.0	7.353	0.418	0.0	1.41	16.38	16.38
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.9	0.1	0.0	0.0	0.0	0.2	0.8	0.0	0.6	4.4	4.4
Thiamin (mg)	0.103	n/a	0.0	0.002	0.0	0.0	0.001	0.005	0.011	0.004	0.126	0.126
Riboflavin (mg)	0.133	n/a	0.035	0.009	0.0	0.0	0.001	0.003	0.034	0.011	0.226	0.226
Niacin (mg)	16.496	n/a	0.187	0.117	0.0	0.0	0.009	0.018	0.045	0.025	16.899	16.899
Pantothenic acid (mg)	1.209	n/a	0.011	0.016	0.0	0.0	0.005	0.016	0.125	0.016	1.397	1.397
Vitamin B-6 (mg)	0.811	n/a	0.01	0.008	0.0	0.0	0.001	0.032	0.0	0.021	0.883	0.883
Folate (mcg)	5.897	n/a	3.68	0.742	0.0	0.0	0.527	0.078	3.402	0.141	14.467	14.467
Vitamin B-12 (mcg)	0.56	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.75	0.75
Choline (mg)	108.2	n/a	1.3	1.0	0.0	0.0	0.1	0.6	21.3	0.0	132.5	132.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.141	0.141	0.141
Tryptophan (g)	0.398	n/a	n/a	0.005	0.0	0.0	n/a	0.002	0.011	0.003	0.419	0.419
Threonine (g)	1.445	n/a	n/a	0.013	0.0	0.001	n/a	0.004	0.045	0.007	1.515	1.515
Isoleucine (g)	1.799	n/a	n/a	0.016	0.0	0.001	n/a	0.006	0.057	0.006	1.883	1.883
Leucine (g)	2.55	n/a	n/a	0.027	0.0	0.002	n/a	0.008	0.091	0.01	2.688	2.688
Lysine (g)	2.889	n/a	n/a	0.019	0.0	0.001	n/a	0.007	0.079	0.008	3.004	3.004
Methionine (g)	0.943	n/a	n/a	0.005	0.0	0.001	n/a	0.002	0.023	0.003	0.976	0.976
Cystine (g)	0.442	n/a	n/a	0.006	0.0	0.001	n/a	0.002	0.011	0.004	0.466	0.466
Phenylalanine (g)	1.356	n/a	n/a	0.017	0.0	0.001	n/a	0.005	0.045	0.006	1.43	1.43
Tyrosine (g)	1.15	n/a	n/a	0.012	0.0	0.001	n/a	0.002	0.045	0.004	1.214	1.214
Valine (g)	1.695	n/a	n/a	0.016	0.0	0.001	n/a	0.008	0.068	0.008	1.796	1.796
Arginine (g)	2.049	n/a	n/a	0.023	0.0	0.001	n/a	0.016	0.034	0.008	2.131	2.131
Histidine (g)	1.061	n/a	n/a	0.008	0.0	0.001	n/a	0.003	0.023	0.004	1.1	1.1
Alanine (g)	1.857	n/a	n/a	0.015	0.0	0.001	n/a	0.003	0.034	0.007	1.918	1.918
Aspartic acid (g)	3.037	n/a	n/a	0.036	0.0	0.001	n/a	0.013	0.068	0.027	3.181	3.181
Glutamic acid (g)	5.101	n/a	n/a	0.078	0.0	0.003	n/a	0.021	0.204	0.024	5.431	5.431
Glycine (g)	1.666	n/a	n/a	0.015	0.0	0.001	n/a	0.005	0.023	0.007	1.716	1.716
Proline (g)	1.4	n/a	n/a	0.024	0.0	0.001	n/a	0.003	0.091	0.008	1.528	1.528
Serine (g)	1.165	n/a	n/a	0.019	0.0	0.001	n/a	0.005	0.057	0.007	1.253	1.253
Cholesterol (mg)	85.504	0.0	0.48	0.0	0.0	0.0	0.0	0.0	243.81	0.0	329.794	329.794
Trans Fat (g)	0.044	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.044
Saturated Fat (g)	0.486	0.188	0.091	0.001	0.639	0.001	0.0	0.002	58.254	0.016	59.677	59.677
Phytosterols (mg)	n/a	n/a	n/a	n/a	38.925	n/a	0.043	n/a	n/a	n/a	38.968	38.968
Monounsaturated Fat (g)	0.442	n/a	0.154	0.001	1.787	0.001	0.002	0.0	23.837	0.008	26.232	26.232
Polyunsaturated (g)	0.413	n/a	0.272	0.001	1.877	0.002	0.0	0.007	3.447	0.056	6.075	6.075