Receta Chicken in Pomegranate Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken thighs 180.12g	pepper 0.0g	paprika 0.0g	salt 0.0g	onion 99.0g	garlic 5.22g	olive oil 13.5g	tomato 56.42g	cilantro 1.8g	parsley 1.6g	Total Per Serving	Total for Recipe
Protein (g)	31.11	n/a	n/a	n/a	1.09	0.33	0.0	0.5	0.39	0.36	33.78	33.78
Total Fat (g)	27.47	n/a	n/a	n/a	0.1	0.03	13.5	0.11	0.09	0.07	41.36	41.36
Carbohydrates (g)	0.0	n/a	n/a	n/a	9.25	1.73	0.0	2.21	0.94	0.83	14.95	14.95
Ash (g)	1.46	n/a	n/a	n/a	0.35	0.08	0.0	0.28	0.25	0.2	2.62	2.62
Calories (kcal)	380.053	n/a	n/a	n/a	39.6	7.778	119.34	10.156	5.022	4.416	566.365	566.365
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.0	n/a	0.07	1.05	1.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	0.71	n/a	0.04	2.7	2.7
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	0.77	n/a	0.01	2.06	2.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.91	n/a	n/a	n/a	88.22	3.06	0.0	53.32	0.13	0.14	266.77	266.77
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	4.2	0.05	0.0	1.48	0.13	0.12	5.98	5.98
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	n/a	1.7	0.1	0.0	0.7	0.2	0.5	3.1	3.1
Calcium (mg)	18.012	n/a	n/a	n/a	22.77	9.448	0.135	5.642	22.428	23.488	101.923	101.923
Iron (mg)	1.78	n/a	n/a	n/a	0.21	0.09	0.08	0.15	0.76	1.57	4.64	4.64
Magnesium (mg)	36.024	n/a	n/a	n/a	9.9	1.305	0.0	6.206	12.492	3.984	69.911	69.911
Phosphorus (mg)	261.174	n/a	n/a	n/a	28.71	7.987	0.0	13.541	8.658	5.616	325.685	325.685
Potassium (mg)	345.83	n/a	n/a	n/a	144.54	20.932	0.135	133.715	80.388	60.88	786.421	786.421
Sodium (mg)	136.891	n/a	n/a	n/a	3.96	0.887	0.27	2.821	3.798	7.232	155.86	155.86
Zinc (mg)	2.88	n/a	n/a	n/a	0.17	0.06	0.0	0.1	0.08	0.08	3.37	3.37
Copper (mg)	0.108	n/a	n/a	n/a	0.04	0.016	0.0	0.034	0.032	0.01	0.24	0.24
Manganese (mg)	0.036	n/a	n/a	n/a	0.129	0.087	0.0	0.062	0.114	0.168	0.596	0.596
Selenium (mcg)	23.2	n/a	n/a	n/a	0.5	0.7	0.0	0.0	0.5	0.5	25.5	25.5
Vitamin A, IU (IU)	268.379	n/a	n/a	n/a	1.98	0.47	0.0	469.979	105.3	162.944	1009.051	1009.051
Retinol (mcg)	73.849	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	73.849	73.849
Vitamin A, RAE (mcg_RAE)	79.253	n/a	n/a	n/a	0.0	0.0	0.0	23.696	5.274	8.144	116.367	116.367
Beta Carotene (mcg)	12.608	n/a	n/a	n/a	0.99	0.261	0.0	253.326	61.326	86.08	414.591	414.591
Vitamin E (mg)	0.5	n/a	n/a	n/a	0.02	0.0	1.94	0.3	0.02	0.11	2.9	2.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	1451.687	0.0	6.352	1458.039	1458.039
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	3.96	0.835	0.0	69.397	99.54	88.48	262.212	262.212
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.07	n/a	0.02	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.1	n/a	n/a	n/a	7.3	1.6	0.0	7.2	10.2	2.0	32.4	32.4
Thiamin (mg)	0.108	n/a	n/a	n/a	0.05	0.01	0.0	0.023	0.023	0.003	0.216	0.216
Riboflavin (mg)	0.27	n/a	n/a	n/a	0.03	0.006	0.0	0.011	0.027	0.02	0.364	0.364
Niacin (mg)	9.781	n/a	n/a	n/a	0.119	0.037	0.0	0.333	0.193	0.127	10.588	10.588
Pantothenic acid (mg)	1.855	n/a	n/a	n/a	0.119	0.031	0.0	0.051	n/a	n/a	2.056	2.056
Vitamin B-6 (mg)	0.468	n/a	n/a	n/a	0.119	0.065	0.0	0.045	0.011	0.016	0.724	0.724
Folate (mcg)	14.41	n/a	n/a	n/a	18.81	0.157	0.0	8.463	4.932	2.88	49.651	49.651
Vitamin B-12 (mcg)	0.54	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.54	0.54
Choline (mg)	96.9	n/a	n/a	n/a	6.0	1.2	0.0	3.8	1.7	1.6	111.3	111.3
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.342	n/a	n/a	n/a	0.01	0.004	0.0	0.006	n/a	n/a	0.361	0.361
Threonine (g)	1.279	n/a	n/a	n/a	0.02	0.008	0.0	0.017	n/a	n/a	1.324	1.324
Isoleucine (g)	1.549	n/a	n/a	n/a	0.01	0.011	0.0	0.011	n/a	n/a	1.582	1.582
Leucine (g)	2.252	n/a	n/a	n/a	0.03	0.016	0.0	0.017	n/a	n/a	2.314	2.314
Lysine (g)	2.522	n/a	n/a	n/a	0.04	0.014	0.0	0.017	n/a	n/a	2.592	2.592
Methionine (g)	0.829	n/a	n/a	n/a	0.0	0.004	0.0	0.006	n/a	n/a	0.838	0.838
Cystine (g)	0.414	n/a	n/a	n/a	0.0	0.004	0.0	0.006	n/a	n/a	0.424	0.424
Phenylalanine (g)	1.207	n/a	n/a	n/a	0.03	0.009	0.0	0.039	n/a	n/a	1.285	1.285
Tyrosine (g)	0.991	n/a	n/a	n/a	0.01	0.004	0.0	0.006	n/a	n/a	1.01	1.01
Valine (g)	1.513	n/a	n/a	n/a	0.02	0.015	0.0	0.011	n/a	n/a	1.559	1.559
Arginine (g)	1.963	n/a	n/a	n/a	0.099	0.033	0.0	0.011	n/a	n/a	2.106	2.106
Histidine (g)	0.919	n/a	n/a	n/a	0.01	0.006	0.0	0.006	n/a	n/a	0.94	0.94
Alanine (g)	1.819	n/a	n/a	n/a	0.02	0.007	0.0	0.017	n/a	n/a	1.863	1.863
Aspartic acid (g)	2.774	n/a	n/a	n/a	0.089	0.026	0.0	0.079	n/a	n/a	2.968	2.968
Glutamic acid (g)	4.539	n/a	n/a	n/a	0.257	0.042	0.0	0.243	n/a	n/a	5.081	5.081
Glycine (g)	2.053	n/a	n/a	n/a	0.03	0.01	0.0	0.011	n/a	n/a	2.105	2.105
Proline (g)	1.531	n/a	n/a	n/a	0.01	0.005	0.0	0.011	n/a	n/a	1.557	1.557
Serine (g)	1.063	n/a	n/a	n/a	0.02	0.01	0.0	0.017	n/a	n/a	1.109	1.109
Cholesterol (mg)	151.301	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	151.301	151.301
Trans Fat (g)	0.396	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.396	0.396
Saturated Fat (g)	7.907	n/a	n/a	n/a	0.04	0.005	1.864	0.017	0.002	0.002	9.837	9.837
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	n/a	29.835	3.949	n/a	n/a	48.634	48.634
Monounsaturated Fat (g)	11.726	n/a	n/a	n/a	0.01	0.001	9.85	0.017	0.04	0.052	21.695	21.695
Polyunsaturated (g)	6.088	n/a	n/a	n/a	0.02	0.013	1.42	0.045	0.006	0.007	7.6	7.6