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Receta Chicken In Red Curry And Coconut - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
6.8g 		garlics
1.31g 		chicken breasts
139.2g 		onions
24.75g 		coconut
106.88g 		curry paste
2.73g 		salt
1.5g 		fish sauce
4.5g 		beans
44.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 29.02 0.27 3.58 0.12 0.0 0.23 3.12 36.42 145.68
Total Fat (g) 6.8 0.01 12.88 0.02 33.87 0.01 0.0 0.0 0.34 53.93 215.72
Carbohydrates (g) 0.0 0.43 0.0 2.31 43.72 0.52 0.0 0.16 10.63 57.77 231.08
Ash (g) 0.0 0.02 1.41 0.09 0.83 0.08 1.5 0.91 0.71 5.54 22.16
Calories (kcal) 60.112 1.944 239.424 9.9 473.456 2.239 0.0 1.575 57.083 845.733 3382.932
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.25 n/a 0.01 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.16 n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.32 n/a 0.16 n/a n/a n/a 0.48 1.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.76 96.69 22.05 24.87 2.01 0.0 3.2 29.46 179.04 716.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.05 n/a 0.33 0.0 0.16 n/a 1.56 6.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 4.8 0.1 0.0 0.0 4.2 9.5 38.0
Calcium (mg) 0.0 2.362 15.312 5.693 14.963 0.983 0.36 1.935 27.878 69.484 277.936
Iron (mg) 0.0 0.02 1.03 0.05 1.97 0.08 0.0 0.04 0.48 3.67 14.68
Magnesium (mg) 0.0 0.326 34.8 2.475 52.369 1.147 0.015 7.875 24.78 123.787 495.148
Phosphorus (mg) 0.0 1.997 242.208 7.178 110.081 2.266 0.0 0.315 45.135 409.179 1636.716
Potassium (mg) 0.0 5.233 306.24 36.135 346.275 27.682 0.12 12.96 163.725 898.37 3593.48
Sodium (mg) 0.0 0.222 87.696 0.99 21.375 21.567 581.37 347.4 2.655 1063.275 4253.1
Zinc (mg) 0.0 0.02 1.11 0.04 1.7 0.02 0.0 0.01 0.28 3.18 12.72
Copper (mg) 0.0 0.004 0.056 0.01 0.331 0.01 0.0 0.002 0.053 0.467 1.868
Manganese (mg) n/a 0.022 0.028 0.032 2.319 0.008 0.002 0.01 0.168 2.589 10.356
Selenium (mcg) 0.0 0.2 23.1 0.1 n/a 0.1 0.0 0.4 0.5 24.5 98.0
Vitamin A, IU (IU) 0.0 0.117 115.536 0.495 0.0 41.633 0.0 0.54 1.328 159.648 638.592
Retinol (mcg) 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.18 0.0 33.588 134.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.8 0.0 0.0 2.075 0.0 0.18 0.0 37.055 148.22
Beta Carotene (mcg) 0.0 0.065 0.0 0.248 n/a 24.597 0.0 0.0 n/a 24.91 99.64
Vitamin E (mg) 0.63 0.0 0.43 0.0 n/a 0.12 0.0 0.0 n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 785.257 0.0 0.0 n/a 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.99 n/a 0.0 0.0 0.0 n/a 1.199 4.796
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.01 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.8 0.0 0.6 0.0 0.0 0.5 3.4 13.6
Thiamin (mg) 0.0 0.003 0.084 0.012 0.032 0.002 0.0 0.0 0.058 0.19 0.76
Riboflavin (mg) 0.0 0.001 0.125 0.007 0.021 0.004 0.0 0.003 0.027 0.189 0.756
Niacin (mg) 0.0 0.009 13.795 0.03 0.331 0.084 0.0 0.104 0.243 14.596 58.384
Pantothenic acid (mg) 0.0 0.008 1.114 0.03 0.673 0.004 0.0 0.005 0.097 1.931 7.724
Vitamin B-6 (mg) 0.0 0.016 0.738 0.03 0.257 0.006 0.0 0.018 0.049 1.113 4.452
Folate (mcg) 0.0 0.039 5.568 4.703 7.481 0.328 0.0 2.295 33.188 53.601 214.404
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.02 0.0 0.49 1.96
Choline (mg) n/a 0.3 93.4 1.5 n/a 1.1 0.0 0.6 n/a 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.334 0.002 0.043 0.001 0.0 n/a 0.035 0.416 1.664
Threonine (g) 0.0 0.002 1.211 0.005 0.128 0.003 0.0 n/a 0.133 1.482 5.928
Isoleucine (g) 0.0 0.003 1.476 0.002 0.139 0.002 0.0 n/a 0.137 1.759 7.036
Leucine (g) 0.0 0.004 2.13 0.007 0.267 0.003 0.0 n/a 0.248 2.659 10.636
Lysine (g) 0.0 0.004 2.408 0.01 0.16 0.003 0.0 n/a 0.212 2.798 11.192
Methionine (g) 0.0 0.001 0.78 0.0 0.064 0.001 0.0 n/a 0.049 0.894 3.576
Cystine (g) 0.0 0.001 0.376 0.0 0.075 0.001 0.0 n/a 0.035 0.488 1.952
Phenylalanine (g) 0.0 0.002 1.141 0.007 0.182 0.003 0.0 n/a 0.168 1.504 6.016
Tyrosine (g) 0.0 0.001 0.947 0.002 0.107 0.001 0.0 n/a 0.089 1.147 4.588
Valine (g) 0.0 0.004 1.42 0.005 0.214 0.002 0.0 n/a 0.164 1.808 7.232
Arginine (g) 0.0 0.008 1.796 0.025 0.588 0.002 0.0 n/a 0.195 2.613 10.452
Histidine (g) 0.0 0.001 0.877 0.002 0.086 0.002 0.0 n/a 0.089 1.057 4.228
Alanine (g) 0.0 0.002 1.656 0.005 0.182 0.005 0.0 n/a 0.133 1.983 7.932
Aspartic acid (g) 0.0 0.006 2.589 0.022 0.353 0.019 0.0 n/a 0.376 3.366 13.464
Glutamic acid (g) 0.0 0.011 4.287 0.064 0.823 0.052 0.0 n/a 0.478 5.715 22.86
Glycine (g) 0.0 0.003 1.712 0.007 0.171 0.002 0.0 n/a 0.124 2.019 8.076
Proline (g) 0.0 0.001 1.322 0.002 0.15 0.002 0.0 n/a 0.133 1.611 6.444
Serine (g) 0.0 0.002 1.016 0.005 0.182 0.003 0.0 n/a 0.168 1.376 5.504
Cholesterol (mg) 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.175 n/a 0.167 n/a n/a n/a n/a n/a n/a 0.342 1.368
Saturated Fat (g) 0.505 0.001 3.703 0.01 30.032 0.003 0.0 0.0 0.035 34.289 137.156
Phytosterols (mg) 17.0 n/a n/a 3.713 n/a n/a 0.0 n/a n/a 20.713 82.852
Monounsaturated Fat (g) 1.546 0.0 5.317 0.002 1.443 0.002 0.0 0.0 0.022 8.333 33.332
Polyunsaturated (g) 4.43 0.003 2.728 0.005 0.374 0.004 0.0 0.0 0.199 7.744 30.976