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Receta Chicken In Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh or possibly 12 ounces canned tomatillos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
1.5g 		chicken
51.41g 		onion
8.25g 		garlic
0.44g 		chilies
16.43g 		apple juice
20.67g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.56 0.09 0.03 0.33 0.02 0.0 10.03 60.18
Total Fat (g) 1.5 7.74 0.01 0.0 0.03 0.03 0.0 9.31 55.86
Carbohydrates (g) 0.0 0.0 0.77 0.14 1.55 2.34 0.01 4.81 28.86
Ash (g) 0.0 0.41 0.03 0.01 0.1 0.05 0.0 0.59 3.54
Calories (kcal) 13.26 110.525 3.3 0.648 6.57 9.507 0.033 143.842 863.052
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.26 n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.54 n/a 0.71 4.26
Fructose (g) n/a n/a 0.11 n/a n/a 1.18 n/a 1.29 7.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.92 7.35 0.25 14.41 18.24 0.13 74.31 445.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.84 1.99 0.0 3.18 19.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 0.0 5.655 1.898 0.787 2.957 1.653 0.095 13.044 78.264
Iron (mg) 0.0 0.46 0.02 0.01 0.2 0.02 0.0 0.71 4.26
Magnesium (mg) 0.0 10.281 0.825 0.109 4.106 1.033 0.037 16.392 98.352
Phosphorus (mg) 0.0 75.568 2.393 0.666 7.556 1.447 0.068 87.696 526.176
Potassium (mg) 0.0 97.159 12.045 1.744 55.845 20.873 0.738 188.405 1130.43
Sodium (mg) 0.0 35.985 0.33 0.074 1.15 0.827 0.065 38.43 230.58
Zinc (mg) 0.0 0.67 0.01 0.01 0.05 0.0 0.0 0.75 4.5
Copper (mg) 0.0 0.026 0.003 0.001 0.028 0.002 0.0 0.061 0.366
Manganese (mg) 0.0 0.01 0.011 0.007 0.039 0.014 0.001 0.083 0.498
Selenium (mcg) 0.0 7.4 0.0 0.1 0.1 0.0 0.0 7.6 45.6
Vitamin A, IU (IU) 0.0 71.97 0.165 0.039 193.651 0.207 9.56 275.591 1653.546
Retinol (mcg) 0.0 21.077 0.0 0.0 0.0 0.0 0.0 21.077 126.462
Vitamin A, RAE (mcg_RAE) 0.0 21.591 0.0 0.0 9.691 0.0 0.477 31.759 190.554
Beta Carotene (mcg) 0.0 0.0 0.083 0.022 110.212 0.0 5.568 115.884 695.304
Vitamin E (mg) 0.26 0.15 0.0 0.0 0.11 0.0 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.07 119.081 3.307 1.225 124.013 744.078
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 n/a 0.0 n/a n/a n/a n/a 0.41 2.46
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.6 0.1 39.8 0.2 0.0 41.6 249.6
Thiamin (mg) 0.0 0.031 0.004 0.001 0.015 0.004 0.0 0.055 0.33
Riboflavin (mg) 0.0 0.062 0.002 0.0 0.015 0.004 0.0 0.084 0.504
Niacin (mg) 0.0 3.496 0.01 0.003 0.156 0.014 0.002 3.681 22.086
Pantothenic acid (mg) 0.0 0.468 0.01 0.003 0.01 0.01 0.001 0.501 3.006
Vitamin B-6 (mg) 0.0 0.18 0.01 0.005 0.046 0.004 0.0 0.246 1.476
Folate (mcg) 0.0 3.084 1.568 0.013 3.778 0.0 0.088 8.531 51.186
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.0 30.7 0.5 0.1 1.8 0.4 0.0 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.108 0.001 0.0 0.005 n/a n/a 0.114 0.684
Threonine (g) n/a 0.396 0.002 0.001 0.011 n/a n/a 0.41 2.46
Isoleucine (g) n/a 0.473 0.001 0.001 0.011 n/a n/a 0.486 2.916
Leucine (g) n/a 0.694 0.002 0.001 0.018 n/a n/a 0.716 4.296
Lysine (g) n/a 0.776 0.003 0.001 0.015 n/a n/a 0.796 4.776
Methionine (g) n/a 0.252 0.0 0.0 0.003 n/a n/a 0.256 1.536
Cystine (g) n/a 0.129 0.0 0.0 0.007 n/a n/a 0.135 0.81
Phenylalanine (g) n/a 0.37 0.002 0.001 0.01 n/a n/a 0.383 2.298
Tyrosine (g) n/a 0.308 0.001 0.0 0.007 n/a n/a 0.316 1.896
Valine (g) n/a 0.463 0.002 0.001 0.013 n/a n/a 0.479 2.874
Arginine (g) n/a 0.601 0.008 0.003 0.016 n/a n/a 0.629 3.774
Histidine (g) n/a 0.278 0.001 0.0 0.007 n/a n/a 0.285 1.71
Alanine (g) n/a 0.56 0.002 0.001 0.013 n/a n/a 0.576 3.456
Aspartic acid (g) n/a 0.853 0.007 0.002 0.048 n/a n/a 0.911 5.466
Glutamic acid (g) n/a 1.393 0.021 0.004 0.043 n/a n/a 1.461 8.766
Glycine (g) n/a 0.627 0.002 0.001 0.011 n/a n/a 0.642 3.852
Proline (g) n/a 0.468 0.001 0.0 0.015 n/a n/a 0.484 2.904
Serine (g) n/a 0.339 0.002 0.001 0.013 n/a n/a 0.355 2.13
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 0.0 0.0 38.555 231.33
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.111 2.216 0.003 0.0 0.003 0.004 0.0 2.337 14.022
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a 0.007 1.245 7.47
Monounsaturated Fat (g) 0.949 3.208 0.001 0.0 0.002 0.002 0.0 4.162 24.972
Polyunsaturated (g) 0.422 1.66 0.002 0.001 0.018 0.008 0.0 2.112 12.672