Receta Chicken In Spicy Orange Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breasts
92.3g |
olive oil
13.5g |
flour
31.25g |
salt
1.5g |
pepper
0.26g |
paprika
0.53g |
onion
99.0g |
chicken stock
236.59g |
orange juice
186.0g |
pepper
97.58g |
pepper
0.32g |
cumin
1.05g |
oregano
0.5g |
lemon juice
15.25g |
parsley
7.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.31 | 0.0 | 3.23 | 0.0 | 0.03 | 0.08 | 1.09 | 2.37 | 1.3 | 0.84 | 0.0 | 0.19 | 0.06 | 0.06 | 0.21 | 30.76 | 30.76 |
Total Fat (g) | 1.14 | 13.5 | 0.31 | 0.0 | 0.01 | 0.07 | 0.1 | 0.24 | 0.37 | 0.17 | 0.0 | 0.23 | 0.05 | 0.0 | 0.06 | 16.24 | 16.24 |
Carbohydrates (g) | 0.0 | 0.0 | 23.85 | 0.0 | 0.17 | 0.3 | 9.25 | 0.95 | 19.34 | 4.53 | 0.02 | 0.46 | 0.32 | 1.32 | 0.46 | 60.95 | 60.95 |
Ash (g) | 0.94 | 0.0 | 0.15 | 1.5 | 0.01 | 0.04 | 0.35 | 1.66 | 0.74 | 0.42 | 0.0 | 0.08 | 0.04 | 0.04 | 0.16 | 6.12 | 6.12 |
Calories (kcal) | 101.53 | 119.34 | 113.75 | 0.0 | 0.663 | 1.532 | 39.6 | 16.561 | 83.7 | 19.516 | 0.099 | 3.938 | 1.53 | 3.813 | 2.599 | 508.17 | 508.17 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.98 | n/a | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.1 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.95 | n/a | n/a | 1.13 | 0.01 | n/a | 0.01 | n/a | n/a | 3.11 | 3.11 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 1.28 | n/a | n/a | 1.09 | 0.01 | n/a | 0.01 | n/a | n/a | 2.42 | 2.42 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.0 | 0.0 | 3.73 | 0.0 | 0.03 | 0.05 | 88.22 | 231.39 | 164.24 | 91.62 | 0.29 | 0.08 | 0.04 | 13.84 | 6.33 | 668.85 | 668.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 4.2 | 0.0 | 15.62 | 2.34 | 0.01 | 0.02 | 0.02 | 0.37 | 0.06 | 22.79 | 22.79 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 1.7 | 0.9 | 0.4 | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 6.4 | 6.4 |
Calcium (mg) | 10.153 | 0.135 | 4.688 | 0.36 | 1.136 | 0.938 | 22.77 | 14.195 | 20.46 | 9.758 | 0.022 | 9.776 | 7.88 | 1.068 | 9.964 | 113.302 | 113.302 |
Iron (mg) | 0.66 | 0.08 | 1.45 | 0.0 | 0.08 | 0.13 | 0.21 | 0.47 | 0.37 | 0.33 | 0.0 | 0.7 | 0.22 | 0.0 | 0.45 | 5.15 | 5.15 |
Magnesium (mg) | 25.844 | 0.0 | 6.875 | 0.015 | 0.504 | 0.981 | 9.9 | 2.366 | 20.46 | 9.758 | 0.038 | 3.843 | 1.35 | 0.915 | 3.61 | 86.459 | 86.459 |
Phosphorus (mg) | 180.908 | 0.0 | 33.75 | 0.0 | 0.45 | 1.829 | 28.71 | 30.757 | 31.62 | 19.516 | 0.083 | 5.24 | 1.0 | 0.915 | 4.188 | 338.964 | 338.964 |
Potassium (mg) | 235.365 | 0.135 | 33.438 | 0.12 | 3.273 | 12.423 | 144.54 | 189.272 | 372.0 | 170.765 | 0.675 | 18.774 | 8.345 | 18.91 | 39.999 | 1248.034 | 1248.034 |
Sodium (mg) | 59.995 | 0.27 | 0.625 | 581.37 | 0.114 | 0.18 | 3.96 | 373.812 | 1.86 | 2.927 | 0.013 | 1.764 | 0.075 | 0.153 | 4.043 | 1031.162 | 1031.162 |
Zinc (mg) | 0.74 | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 0.17 | 0.17 | 0.09 | 0.13 | 0.0 | 0.05 | 0.02 | 0.01 | 0.08 | 1.7 | 1.7 |
Copper (mg) | 0.037 | 0.0 | 0.044 | 0.0 | 0.003 | 0.003 | 0.04 | 0.071 | 0.074 | 0.068 | 0.0 | 0.009 | 0.005 | 0.005 | 0.011 | 0.37 | 0.37 |
Manganese (mg) | 0.018 | 0.0 | 0.213 | 0.002 | 0.015 | 0.004 | 0.129 | 0.118 | 0.019 | 0.117 | 0.0 | 0.035 | 0.023 | 0.002 | 0.012 | 0.706 | 0.706 |
Selenium (mcg) | 16.4 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.8 | 27.8 |
Vitamin A, IU (IU) | 19.383 | 0.0 | 0.0 | 0.0 | 0.777 | 279.496 | 1.98 | 0.0 | 372.0 | 361.046 | 10.013 | 13.335 | 34.515 | 3.05 | 608.213 | 1703.808 | 1703.808 |
Retinol (mcg) | 5.538 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.538 | 5.538 |
Vitamin A, RAE (mcg_RAE) | 5.538 | 0.0 | 0.0 | 0.0 | 0.039 | 13.976 | 0.0 | 0.0 | 18.6 | 17.564 | 0.502 | 0.672 | 1.725 | 0.153 | 30.396 | 89.165 | 89.165 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.406 | 146.699 | 0.99 | 0.0 | 61.38 | 202.966 | 5.194 | 8.001 | 20.56 | 0.458 | 364.899 | 811.552 | 811.552 |
Vitamin E (mg) | 0.12 | 1.94 | 0.02 | 0.0 | 0.0 | 0.16 | 0.02 | 0.0 | 0.07 | 0.36 | 0.01 | 0.03 | 0.09 | 0.02 | 0.05 | 2.9 | 2.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.625 | 0.0 | 0.533 | 69.732 | 3.96 | 0.0 | 213.9 | 332.748 | 0.163 | 4.704 | 4.31 | 1.373 | 401.504 | 1038.552 | 1038.552 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.04 | 0.11 | 0.12 | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.04 | 0.43 | 0.43 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.3 | 16.6 | 93.0 | 78.5 | 0.4 | 0.1 | 0.3 | 7.0 | 9.6 | 214.2 | 214.2 |
Thiamin (mg) | 0.065 | 0.0 | 0.247 | 0.0 | 0.0 | 0.003 | 0.05 | 0.0 | 0.167 | 0.059 | 0.0 | 0.007 | 0.002 | 0.005 | 0.006 | 0.61 | 0.61 |
Riboflavin (mg) | 0.083 | 0.0 | 0.153 | 0.0 | 0.001 | 0.009 | 0.03 | 0.024 | 0.056 | 0.029 | 0.0 | 0.003 | 0.002 | 0.002 | 0.007 | 0.399 | 0.399 |
Niacin (mg) | 10.328 | 0.0 | 1.844 | 0.0 | 0.003 | 0.081 | 0.119 | 1.207 | 0.744 | 0.468 | 0.003 | 0.048 | 0.031 | 0.015 | 0.095 | 14.986 | 14.986 |
Pantothenic acid (mg) | 0.757 | 0.0 | 0.138 | 0.0 | n/a | 0.009 | 0.119 | 0.024 | 0.353 | 0.098 | 0.001 | n/a | n/a | 0.015 | 0.029 | 1.542 | 1.542 |
Vitamin B-6 (mg) | 0.508 | 0.0 | 0.013 | 0.0 | 0.001 | 0.021 | 0.119 | 0.024 | 0.074 | 0.215 | 0.001 | 0.005 | 0.006 | 0.008 | 0.006 | 1.0 | 1.0 |
Folate (mcg) | 3.692 | 0.0 | 57.188 | 0.0 | 0.026 | 0.562 | 18.81 | 0.0 | 55.8 | 9.758 | 0.147 | 0.105 | 1.37 | 1.983 | 10.974 | 160.414 | 160.414 |
Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 |
Choline (mg) | 67.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 6.0 | n/a | 11.5 | 5.4 | 0.0 | 0.3 | 0.2 | 0.8 | 0.9 | 96.4 | 96.4 |
Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.249 | 0.0 | 0.041 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.004 | 0.313 | 0.313 |
Threonine (g) | 0.905 | 0.0 | 0.088 | 0.0 | n/a | n/a | 0.02 | n/a | 0.019 | 0.039 | 0.0 | n/a | n/a | n/a | 0.009 | 1.078 | 1.078 |
Isoleucine (g) | 1.126 | 0.0 | 0.113 | 0.0 | n/a | n/a | 0.01 | n/a | 0.019 | 0.02 | 0.0 | n/a | n/a | n/a | 0.009 | 1.295 | 1.295 |
Leucine (g) | 1.597 | 0.0 | 0.222 | 0.0 | n/a | n/a | 0.03 | n/a | 0.019 | 0.039 | 0.0 | n/a | n/a | n/a | 0.014 | 1.921 | 1.921 |
Lysine (g) | 1.809 | 0.0 | 0.072 | 0.0 | n/a | n/a | 0.04 | n/a | 0.019 | 0.039 | 0.0 | n/a | n/a | n/a | 0.013 | 1.991 | 1.991 |
Methionine (g) | 0.591 | 0.0 | 0.056 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.003 | 0.66 | 0.66 |
Cystine (g) | 0.277 | 0.0 | 0.069 | 0.0 | n/a | n/a | 0.0 | n/a | 0.019 | 0.01 | 0.0 | n/a | n/a | n/a | 0.001 | 0.375 | 0.375 |
Phenylalanine (g) | 0.849 | 0.0 | 0.163 | 0.0 | n/a | n/a | 0.03 | n/a | 0.019 | 0.088 | 0.0 | n/a | n/a | n/a | 0.011 | 1.159 | 1.159 |
Tyrosine (g) | 0.72 | 0.0 | 0.097 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.006 | 0.842 | 0.842 |
Valine (g) | 1.061 | 0.0 | 0.131 | 0.0 | n/a | n/a | 0.02 | n/a | 0.019 | 0.039 | 0.0 | n/a | n/a | n/a | 0.012 | 1.283 | 1.283 |
Arginine (g) | 1.283 | 0.0 | 0.131 | 0.0 | n/a | n/a | 0.099 | n/a | 0.093 | 0.029 | 0.0 | n/a | n/a | n/a | 0.009 | 1.644 | 1.644 |
Histidine (g) | 0.665 | 0.0 | 0.072 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.004 | 0.76 | 0.76 |
Alanine (g) | 1.163 | 0.0 | 0.103 | 0.0 | n/a | n/a | 0.02 | n/a | 0.037 | 0.039 | 0.0 | n/a | n/a | n/a | 0.014 | 1.377 | 1.377 |
Aspartic acid (g) | 1.901 | 0.0 | 0.138 | 0.0 | n/a | n/a | 0.089 | n/a | 0.149 | 0.205 | 0.001 | n/a | n/a | n/a | 0.021 | 2.504 | 2.504 |
Glutamic acid (g) | 3.194 | 0.0 | 1.088 | 0.0 | n/a | n/a | 0.257 | n/a | 0.056 | 0.185 | 0.001 | n/a | n/a | n/a | 0.018 | 4.798 | 4.798 |
Glycine (g) | 1.043 | 0.0 | 0.116 | 0.0 | n/a | n/a | 0.03 | n/a | 0.019 | 0.029 | 0.0 | n/a | n/a | n/a | 0.011 | 1.247 | 1.247 |
Proline (g) | 0.877 | 0.0 | 0.375 | 0.0 | n/a | n/a | 0.01 | n/a | 0.074 | 0.02 | 0.0 | n/a | n/a | n/a | 0.015 | 1.371 | 1.371 |
Serine (g) | 0.729 | 0.0 | 0.163 | 0.0 | n/a | n/a | 0.02 | n/a | 0.019 | 0.049 | 0.0 | n/a | n/a | n/a | 0.01 | 0.989 | 0.989 |
Cholesterol (mg) | 53.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.534 | 53.534 |
Trans Fat (g) | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.028 |
Saturated Fat (g) | 0.305 | 1.864 | 0.05 | 0.0 | 0.003 | 0.011 | 0.04 | 0.071 | 0.037 | 0.059 | 0.0 | 0.016 | 0.013 | 0.0 | 0.009 | 2.478 | 2.478 |
Phytosterols (mg) | n/a | 29.835 | n/a | 0.0 | 0.239 | 0.928 | 14.85 | n/a | n/a | 8.782 | n/a | 0.714 | 1.015 | n/a | 0.361 | 56.724 | 56.724 |
Monounsaturated Fat (g) | 0.277 | 9.85 | 0.028 | 0.0 | 0.003 | 0.007 | 0.01 | 0.118 | 0.074 | 0.01 | 0.0 | 0.147 | 0.003 | 0.0 | 0.022 | 10.549 | 10.549 |
Polyunsaturated (g) | 0.258 | 1.42 | 0.128 | 0.0 | 0.003 | 0.044 | 0.02 | 0.047 | 0.074 | 0.059 | 0.0 | 0.034 | 0.026 | 0.0 | 0.009 | 2.123 | 2.123 |