Receta Chicken In Spring Roll Wrappers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 400.0g	spring onions 86.4g	coriander 0.0g	garlic 5.22g	shiitake mushrooms 152.0g	sherry 44.25g	sugar 4.2g	fish sauce 54.0g	coriander 80.0g	sugar 4.2g	fish sauce 36.0g	Total Per Serving	Total for Recipe
Protein (g)	83.4	1.58	n/a	0.33	5.24	0.09	0.0	2.73	9.9	0.0	1.82	105.1	105.1
Total Fat (g)	37.0	0.16	n/a	0.03	0.53	0.0	0.0	0.01	14.22	0.0	0.0	51.95	51.95
Carbohydrates (g)	0.0	6.34	n/a	1.73	11.67	6.06	4.2	1.97	43.99	4.2	1.31	81.47	81.47
Ash (g)	4.04	0.7	n/a	0.08	1.19	n/a	0.0	10.92	4.82	0.0	7.28	29.02	29.02
Calories (kcal)	688.0	27.648	n/a	7.778	72.96	70.8	16.254	18.9	238.4	16.254	12.6	1169.594	1169.594
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.46	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.46
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	6.8	0.0	0.0	n/a	0.0	0.0	6.8	6.8
Water (g)	277.84	77.61	n/a	3.06	133.36	31.2	0.0	38.38	7.09	0.0	25.59	594.13	594.13
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.01	n/a	0.05	0.46	3.44	4.2	1.97	n/a	4.2	1.31	17.63	17.63
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	n/a	0.1	5.5	0.0	0.0	0.0	33.5	0.0	0.0	41.3	41.3
Calcium (mg)	44.0	62.208	n/a	9.448	3.04	3.54	0.042	23.22	567.2	0.042	15.48	728.22	728.22
Iron (mg)	2.96	1.28	n/a	0.09	0.81	0.11	0.0	0.42	13.06	0.0	0.28	19.0	19.0
Magnesium (mg)	100.0	17.28	n/a	1.305	28.88	3.983	0.0	94.5	264.0	0.0	63.0	572.948	572.948
Phosphorus (mg)	696.0	31.968	n/a	7.987	168.72	3.983	0.0	3.78	327.2	0.0	2.52	1242.157	1242.157
Potassium (mg)	880.0	238.464	n/a	20.932	495.52	40.71	0.084	155.52	1013.6	0.084	103.68	2948.594	2948.594
Sodium (mg)	252.0	13.824	n/a	0.887	7.6	3.983	0.0	4168.8	28.0	0.0	2779.2	7254.294	7254.294
Zinc (mg)	3.2	0.34	n/a	0.06	1.46	0.03	0.0	0.11	3.76	0.0	0.07	9.03	9.03
Copper (mg)	0.16	0.069	n/a	0.016	0.243	0.022	0.0	0.027	0.784	0.0	0.018	1.339	1.339
Manganese (mg)	0.08	0.138	n/a	0.087	0.334	n/a	0.0	0.124	1.52	0.0	0.083	2.367	2.367
Selenium (mcg)	66.4	0.5	n/a	0.7	9.6	0.2	0.0	4.9	21.0	0.0	3.3	106.7	106.7
Vitamin A, IU (IU)	332.0	861.408	n/a	0.47	0.0	n/a	0.0	6.48	0.0	0.0	4.32	1204.678	1204.678
Retinol (mcg)	96.0	0.0	n/a	0.0	0.0	0.0	0.0	2.16	0.0	0.0	1.44	99.6	99.6
Vitamin A, RAE (mcg_RAE)	100.0	43.2	n/a	0.0	0.0	0.0	0.0	2.16	0.0	0.0	1.44	146.8	146.8
Beta Carotene (mcg)	0.0	516.672	n/a	0.261	0.0	0.0	0.0	0.0	n/a	0.0	0.0	516.933	516.933
Vitamin E (mg)	1.24	0.48	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.72	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	982.368	n/a	0.835	0.0	0.0	0.0	0.0	n/a	0.0	0.0	983.203	983.203
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.2	n/a	1.6	0.0	0.0	0.0	0.3	16.8	0.0	0.2	35.1	35.1
Thiamin (mg)	0.24	0.052	n/a	0.01	0.152	0.009	0.0	0.005	0.192	0.0	0.004	0.664	0.664
Riboflavin (mg)	0.36	0.069	n/a	0.006	0.41	0.009	0.001	0.032	0.232	0.001	0.022	1.142	1.142
Niacin (mg)	39.64	0.458	n/a	0.037	5.882	0.093	0.0	1.247	1.704	0.0	0.832	49.893	49.893
Pantothenic acid (mg)	3.2	0.069	n/a	0.031	2.067	n/a	0.0	0.065	n/a	0.0	0.043	5.476	5.476
Vitamin B-6 (mg)	2.12	0.052	n/a	0.065	0.258	0.0	0.0	0.216	n/a	0.0	0.144	2.855	2.855
Folate (mcg)	16.0	55.296	n/a	0.157	21.28	0.0	0.0	27.54	0.0	0.0	18.36	138.633	138.633
Vitamin B-12 (mcg)	1.36	0.0	n/a	0.0	0.0	0.0	0.0	0.26	0.0	0.0	0.17	1.79	1.79
Choline (mg)	268.4	4.9	n/a	1.2	90.3	2.2	0.0	7.1	n/a	0.0	4.8	378.9	378.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.96	0.017	n/a	0.004	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.996	0.996
Threonine (g)	3.48	0.06	n/a	0.008	0.198	n/a	n/a	n/a	n/a	n/a	n/a	3.746	3.746
Isoleucine (g)	4.24	0.069	n/a	0.011	0.167	n/a	n/a	n/a	n/a	n/a	n/a	4.488	4.488
Leucine (g)	6.12	0.095	n/a	0.016	0.289	n/a	n/a	n/a	n/a	n/a	n/a	6.52	6.52
Lysine (g)	6.92	0.078	n/a	0.014	0.198	n/a	n/a	n/a	n/a	n/a	n/a	7.209	7.209
Methionine (g)	2.24	0.017	n/a	0.004	0.046	n/a	n/a	n/a	n/a	n/a	n/a	2.307	2.307
Cystine (g)	1.08	n/a	n/a	0.004	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.114	1.114
Phenylalanine (g)	3.28	0.052	n/a	0.009	0.167	n/a	n/a	n/a	n/a	n/a	n/a	3.508	3.508
Tyrosine (g)	2.72	0.043	n/a	0.004	0.122	n/a	n/a	n/a	n/a	n/a	n/a	2.889	2.889
Valine (g)	4.08	0.069	n/a	0.015	0.213	n/a	n/a	n/a	n/a	n/a	n/a	4.377	4.377
Arginine (g)	5.16	0.112	n/a	0.033	0.228	n/a	n/a	n/a	n/a	n/a	n/a	5.533	5.533
Histidine (g)	2.52	0.026	n/a	0.006	0.091	n/a	n/a	n/a	n/a	n/a	n/a	2.643	2.643
Alanine (g)	4.76	0.069	n/a	0.007	0.258	n/a	n/a	n/a	n/a	n/a	n/a	5.094	5.094
Aspartic acid (g)	7.44	0.147	n/a	0.026	0.456	n/a	n/a	n/a	n/a	n/a	n/a	8.068	8.068
Glutamic acid (g)	12.32	0.328	n/a	0.042	1.018	n/a	n/a	n/a	n/a	n/a	n/a	13.709	13.709
Glycine (g)	4.92	0.078	n/a	0.01	0.213	n/a	n/a	n/a	n/a	n/a	n/a	5.221	5.221
Proline (g)	3.8	0.104	n/a	0.005	0.152	n/a	n/a	n/a	n/a	n/a	n/a	4.061	4.061
Serine (g)	2.92	0.069	n/a	0.01	0.213	n/a	n/a	n/a	n/a	n/a	n/a	3.212	3.212
Cholesterol (mg)	256.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	256.0	256.0
Trans Fat (g)	0.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Saturated Fat (g)	10.64	0.026	n/a	0.005	0.046	0.0	0.0	0.0	0.792	0.0	0.0	11.508	11.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.8	n/a	n/a	36.8	36.8
Monounsaturated Fat (g)	15.28	0.026	n/a	0.001	0.0	0.0	0.0	0.0	10.864	0.0	0.0	26.17	26.17
Polyunsaturated (g)	7.84	0.06	n/a	0.013	0.213	0.0	0.0	0.0	1.4	0.0	0.0	9.526	9.526