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Receta Chicken in sweet and sour sauce
by Chez la mere

Chicken in sweet and sour sauce
Calificación: 5/5
Avg. 5/5 1 voto
  Canada Canadian
  Raciónes: 4

Ingredientes

  • 2 egg whites
  • 4 tbsp soysauce
  • 2 cloves garlic (crushed)
  • 4 chicken breasts
  • oil for frying
  • For the sweet & sour sauce:
  • 2 tbsp sesame oil
  • 2 tbsp grapeseed oil
  • 1 medium onion
  • ½ green pepper
  • ½ red pepper
  • ½ yellow pepper
  • 3 spring onions
  • 1 tsp ginger (finely chopped)
  • 5 tbsp tomato ketchup
  • 4 tbsp rice vinegar
  • 4 tbsp caster sugar
  • 3 tbsp soy sauce
  • 1 tsp salt
  • 200 ml chicken stock
  • 1 tbsp corn starch (heaped)

Direcciones

  1. Clean chicken breasts and cut into 1-2 cm pieces. Whisk egg whites, garlic and soy sauce and marinade the chicken pieces for at least 1 hour. In the meantime, prepare the ingredients for the sauce. Peel the onion and cut into 1 cm pieces, then cut the peppers and spring onions into thin strips.
  2. Heat plenty of oil in your fryer or a deep pan on the stove. saute the chicken pieces.
  3. To prepare the sauce, heat sesame and grapeseed oil in a wok or other suitable pan, fry the onions for 2 minutes until just softening. Add ginger, spring onions and pepper medley and continue to fry for 2 minutes. Stir in the tomato ketchup, vinegar, soy sauce, sugar and corn starch and pour over the chicken stock. Season with salt and leave to thicken.
  4. In the meantime, fry the chicken pieces in the hot oil for about 10 minutes until crispy and browning. Just before serving, fold into the sweet & sour sauce and offer with fluffy steamed basmati rice