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Receta Chicken In The Garden - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(ingredients are per person)
1 tsp Worcestershire sauce garlic salt, pepper and paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		onion
99.0g 		mushrooms
52.38g 		bell pepper
292.74g 		potato
127.5g 		chicken breast
139.2g 		margarine
4.7g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.09 1.62 2.52 2.58 29.02 0.01 0.06 37.88 37.88
Total Fat (g) 0.22 0.1 0.18 0.5 0.11 12.88 3.79 0.0 17.78 17.78
Carbohydrates (g) 4.39 9.25 1.72 13.58 22.27 0.0 0.03 17.3 68.55 68.55
Ash (g) 0.56 0.35 0.45 1.26 1.38 1.41 0.09 0.04 5.53 5.53
Calories (kcal) 20.147 39.6 11.524 58.548 98.175 239.424 33.699 63.84 564.957 564.957
Starch (g) 0.0 0.0 0.0 0.0 19.69 n/a n/a n/a 19.69 19.69
Sucrose (g) 0.0 0.98 0.0 0.32 0.22 n/a n/a 0.19 1.71 1.71
Glucose (dextrose) (g) 1.4 1.95 0.78 3.4 0.42 n/a n/a 7.51 15.45 15.45
Fructose (g) 1.53 1.28 0.09 3.28 0.34 n/a n/a 8.6 15.12 15.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 88.22 48.41 274.85 101.16 96.69 0.78 3.59 719.48 719.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 4.2 0.86 7.03 0.99 0.0 0.0 17.25 33.27 33.27
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 1.3 1.7 0.5 5.0 2.8 0.0 0.0 0.0 11.4 11.4
Calcium (mg) 11.193 22.77 1.571 29.274 15.3 15.312 0.141 1.26 96.821 96.821
Iron (mg) 0.3 0.21 0.26 1.0 0.99 1.03 0.0 0.09 3.88 3.88
Magnesium (mg) 12.312 9.9 4.714 29.274 29.325 34.8 0.141 0.42 120.887 120.887
Phosphorus (mg) 26.863 28.71 45.047 58.548 72.675 242.208 0.235 0.84 475.126 475.126
Potassium (mg) 265.274 144.54 166.568 512.295 536.775 306.24 0.846 10.92 1943.459 1943.459
Sodium (mg) 5.597 3.96 2.619 8.782 7.65 87.696 44.321 0.84 161.465 161.465
Zinc (mg) 0.19 0.17 0.27 0.38 0.37 1.11 0.0 0.05 2.54 2.54
Copper (mg) 0.067 0.04 0.168 0.205 0.14 0.056 0.0 0.008 0.684 0.684
Manganese (mg) 0.123 0.129 0.026 0.351 0.191 0.028 n/a 0.017 0.865 0.865
Selenium (mcg) 0.0 0.5 4.9 0.0 0.4 23.1 0.0 0.2 29.0 29.0
Vitamin A, IU (IU) 932.377 1.98 0.0 1083.138 2.55 115.536 167.837 0.0 2303.418 2303.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 36.096 0.0 69.504 69.504
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 52.693 0.0 34.8 38.493 0.0 172.997 172.997
Beta Carotene (mcg) 502.566 0.99 0.0 608.899 1.275 0.0 28.67 0.0 1142.4 1142.4
Vitamin E (mg) 0.6 0.02 0.01 1.08 0.01 0.43 0.42 0.0 2.58 2.58
Vitamin D (IU) n/a n/a 9.428 n/a n/a n/a n/a n/a 9.428 9.428
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 3.96 0.0 998.243 10.2 0.0 0.0 0.0 1150.077 1150.077
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.13 0.0 0.01 0.0 0.0 0.04 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.2 7.3 1.1 235.4 25.1 0.0 0.0 0.1 283.2 283.2
Thiamin (mg) 0.045 0.05 0.042 0.176 0.102 0.084 0.0 0.0 0.498 0.498
Riboflavin (mg) 0.022 0.03 0.21 0.088 0.038 0.125 0.002 0.008 0.523 0.523
Niacin (mg) 0.66 0.119 1.891 1.405 1.339 13.795 0.001 0.025 19.235 19.235
Pantothenic acid (mg) 0.101 0.119 0.786 0.293 0.383 1.114 0.0 0.015 2.809 2.809
Vitamin B-6 (mg) 0.09 0.119 0.052 0.644 0.383 0.738 0.0 0.004 2.03 2.03
Folate (mcg) 16.79 18.81 8.381 29.274 20.4 5.568 0.047 0.42 99.689 99.689
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.47 0.0 0.0 0.5 0.5
Choline (mg) 7.5 6.0 9.1 16.1 15.4 93.4 0.6 0.5 148.6 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.021 0.029 0.038 0.334 n/a 0.0 0.444 0.444
Threonine (g) 0.034 0.02 0.058 0.117 0.102 1.211 n/a 0.0 1.541 1.541
Isoleucine (g) 0.022 0.01 0.042 0.059 0.102 1.476 n/a 0.002 1.712 1.712
Leucine (g) 0.034 0.03 0.063 0.117 0.153 2.13 n/a 0.002 2.528 2.528
Lysine (g) 0.034 0.04 0.058 0.117 0.166 2.408 n/a 0.002 2.824 2.824
Methionine (g) 0.011 0.0 0.016 0.029 0.038 0.78 n/a 0.0 0.874 0.874
Cystine (g) 0.011 0.0 0.005 0.029 0.038 0.376 n/a 0.0 0.46 0.46
Phenylalanine (g) 0.078 0.03 0.047 0.263 0.115 1.141 n/a 0.002 1.677 1.677
Tyrosine (g) 0.011 0.01 0.021 0.029 0.102 0.947 n/a 0.002 1.122 1.122
Valine (g) 0.022 0.02 0.12 0.117 0.153 1.42 n/a 0.002 1.855 1.855
Arginine (g) 0.022 0.099 0.042 0.088 0.128 1.796 n/a 0.002 2.176 2.176
Histidine (g) 0.011 0.01 0.031 0.029 0.064 0.877 n/a 0.0 1.023 1.023
Alanine (g) 0.034 0.02 0.105 0.117 0.077 1.656 n/a 0.002 2.01 2.01
Aspartic acid (g) 0.157 0.089 0.105 0.615 0.65 2.589 n/a 0.006 4.211 4.211
Glutamic acid (g) 0.481 0.257 0.178 0.556 0.446 4.287 n/a 0.004 6.211 6.211
Glycine (g) 0.022 0.03 0.047 0.088 0.077 1.712 n/a 0.002 1.978 1.978
Proline (g) 0.022 0.01 0.042 0.059 0.089 1.322 n/a 0.019 1.563 1.563
Serine (g) 0.034 0.02 0.047 0.146 0.115 1.016 n/a 0.002 1.38 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 89.088 89.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 0.7 n/a 0.867 0.867
Saturated Fat (g) 0.034 0.04 0.021 0.176 0.038 3.703 0.714 0.0 4.725 4.725
Phytosterols (mg) 7.835 14.85 n/a 26.347 6.375 n/a n/a n/a 55.407 55.407
Monounsaturated Fat (g) 0.034 0.01 0.0 0.029 0.0 5.317 1.827 0.0 7.218 7.218
Polyunsaturated (g) 0.09 0.02 0.073 0.176 0.051 2.728 1.142 0.0 4.28 4.28