Receta Chicken in Wine Sauce
Ingredientes
|
|
Direcciones
- Prepare chicken breasts and set aside.
- Place butter in large skillet, heating to medium high.
- Place chicken breasts in 9" x 13" glass baking dish which has
- been
- sprayed with non-stick spray.
- Pour oil into hot skillet. Stir in cornstarch and small amount
- of
- chicken broth. Stir until smooth.
- Remove pan from heat and, slowly, add 1 cup of broth.
- Return to heat, stir constantly, and add remaining broth, milk,
- lemon
- juice, wine, and garlic.
- When sauce has thickened slightly, pour over chicken breasts.
- Sprinkle Parmesan over chicken.
- Bake 30 minutes at 350 degrees F.
- Serve over rice, pasta, or gnocchi.
- Nutritional Information Per Serving:
- Calories: 183; 7g Fat; 6g Carbohydrates; 21g Protein;
- Exchanges: 3 low-fat meat