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Receta Chicken Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. reduced sodium chicken broth defatted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
3.92g 		onion
33.75g 		bell pepper
24.4g 		canadian bacon
14.18g 		rice
61.67g 		wine
59.0g 		rosemary
0.3g 		salt
0.75g 		allspice
0.12g 		chicken thighs
64.64g 		tomatoes
103.19g 		okra
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.37 0.21 2.93 4.4 0.04 0.01 0.0 0.01 12.7 0.91 0.05 21.88 87.52
Total Fat (g) 3.38 0.02 0.03 0.04 0.99 0.41 0.0 0.05 0.0 0.01 2.53 0.21 0.0 7.66 30.64
Carbohydrates (g) 0.0 1.29 3.15 1.13 0.24 49.3 1.6 0.19 0.0 0.09 0.0 4.05 0.18 61.23 244.92
Ash (g) 0.0 0.06 0.12 0.1 0.54 0.39 0.14 0.02 0.75 0.01 0.62 0.52 0.02 3.28 13.12
Calories (kcal) 29.835 5.833 13.5 4.879 22.255 225.086 48.97 0.993 0.0 0.316 76.918 18.575 0.792 447.951 1791.804
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Sucrose (g) n/a n/a 0.33 0.03 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.01 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.66 0.28 n/a 0.01 n/a n/a n/a n/a n/a 1.29 0.0 2.25 9.0
Fructose (g) n/a n/a 0.44 0.27 n/a 0.01 n/a n/a n/a n/a n/a 1.41 0.01 2.14 8.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 2.29 30.07 22.9 9.49 7.17 51.08 0.03 0.0 0.01 49.0 97.52 2.3 271.87 1087.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.43 0.59 0.0 0.07 0.47 n/a 0.0 n/a 0.0 2.71 0.03 5.34 21.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.4 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.1 3.3 13.2
Calcium (mg) 0.034 7.086 7.763 2.44 1.134 17.267 4.72 3.84 0.18 0.793 6.464 10.319 2.069 64.108 256.432
Iron (mg) 0.02 0.07 0.07 0.08 0.1 2.66 0.22 0.09 0.0 0.01 0.67 0.28 0.02 4.28 17.12
Magnesium (mg) 0.0 0.979 3.375 2.44 2.41 15.417 6.49 0.66 0.008 0.162 15.513 11.351 1.456 60.259 241.036
Phosphorus (mg) 0.0 5.99 9.788 4.879 34.445 70.918 11.8 0.21 0.0 0.136 108.589 24.766 1.609 273.13 1092.52
Potassium (mg) 0.034 15.699 49.275 42.691 48.762 70.918 58.41 2.865 0.06 1.253 149.31 244.564 7.739 691.581 2766.324
Sodium (mg) 0.068 0.666 1.35 0.732 199.726 3.083 2.95 0.15 290.685 0.092 55.587 5.16 0.204 560.453 2241.812
Zinc (mg) 0.0 0.05 0.06 0.03 0.2 0.67 0.08 0.01 0.0 0.0 1.23 0.18 0.02 2.52 10.08
Copper (mg) 0.0 0.012 0.014 0.017 0.007 0.136 0.006 0.002 0.0 0.001 0.045 0.062 0.002 0.303 1.212
Manganese (mg) 0.0 0.065 0.044 0.029 0.003 0.672 0.071 0.006 0.001 0.004 0.013 0.114 0.025 1.046 4.184
Selenium (mcg) 0.0 0.6 0.2 0.0 3.5 9.3 0.1 0.0 0.0 0.0 8.7 0.0 0.0 22.5 90.0
Vitamin A, IU (IU) 0.0 0.352 0.675 90.262 0.0 0.0 0.0 9.384 0.0 0.648 42.014 859.587 9.578 1012.5 4050.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.927 0.0 0.0 12.927 51.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 0.0 0.0 0.0 0.468 0.0 0.032 12.927 43.341 0.485 61.645 246.58
Beta Carotene (mcg) 0.0 0.196 0.338 50.742 0.0 0.0 0.0 n/a 0.0 n/a 0.0 463.331 5.747 520.353 2081.412
Vitamin E (mg) 0.48 0.0 0.01 0.09 0.03 0.07 0.0 n/a 0.0 n/a 0.2 0.56 0.01 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2655.123 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.626 1.35 83.187 0.0 0.0 0.0 n/a 0.0 n/a 0.0 126.926 13.18 225.269 901.076
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.12 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.5 19.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.1 0.5 37.2 148.8
Thiamin (mg) 0.0 0.008 0.017 0.015 0.106 0.358 0.006 0.002 0.0 0.0 0.052 0.041 0.005 0.609 2.436
Riboflavin (mg) 0.0 0.004 0.01 0.007 0.024 0.031 0.012 0.001 0.0 0.0 0.123 0.021 0.002 0.235 0.94
Niacin (mg) 0.0 0.027 0.041 0.117 0.883 2.584 0.1 0.003 0.0 0.003 4.091 0.609 0.026 8.485 33.94
Pantothenic acid (mg) 0.0 0.023 0.041 0.024 0.074 0.623 0.024 n/a 0.0 n/a 0.795 0.093 0.006 1.703 6.812
Vitamin B-6 (mg) 0.0 0.049 0.041 0.054 0.055 0.099 0.03 0.005 0.0 0.0 0.213 0.083 0.006 0.633 2.532
Folate (mcg) 0.0 0.117 6.413 2.44 0.567 142.452 0.59 0.921 0.0 0.043 6.464 15.479 2.248 177.733 710.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.32 1.28
Choline (mg) 0.0 0.9 2.1 1.3 9.7 3.6 3.0 n/a 0.0 n/a 40.1 6.9 0.3 67.9 271.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.519 550.076
Tryptophan (g) 0.0 0.003 0.003 0.002 0.03 0.049 n/a n/a 0.0 n/a 0.149 0.01 0.001 0.247 0.988
Threonine (g) 0.0 0.006 0.007 0.01 0.118 0.16 n/a n/a 0.0 n/a 0.536 0.031 0.002 0.87 3.48
Isoleucine (g) 0.0 0.009 0.003 0.005 0.111 0.191 n/a n/a 0.0 n/a 0.672 0.021 0.002 1.013 4.052
Leucine (g) 0.0 0.012 0.01 0.01 0.206 0.364 n/a n/a 0.0 n/a 0.957 0.031 0.003 1.592 6.368
Lysine (g) 0.0 0.011 0.014 0.01 0.231 0.16 n/a n/a 0.0 n/a 1.079 0.031 0.002 1.538 6.152
Methionine (g) 0.0 0.003 0.0 0.002 0.079 0.105 n/a n/a 0.0 n/a 0.349 0.01 0.001 0.55 2.2
Cystine (g) 0.0 0.003 0.0 0.002 0.037 0.093 n/a n/a 0.0 n/a 0.162 0.01 0.001 0.307 1.228
Phenylalanine (g) 0.0 0.007 0.01 0.022 0.095 0.234 n/a n/a 0.0 n/a 0.504 0.072 0.002 0.947 3.788
Tyrosine (g) 0.0 0.003 0.003 0.002 0.088 0.148 n/a n/a 0.0 n/a 0.427 0.01 0.002 0.684 2.736
Valine (g) 0.0 0.011 0.007 0.01 0.116 0.271 n/a n/a 0.0 n/a 0.633 0.021 0.002 1.072 4.288
Arginine (g) 0.0 0.025 0.034 0.007 0.16 0.364 n/a n/a 0.0 n/a 0.769 0.021 0.002 1.382 5.528
Histidine (g) 0.0 0.004 0.003 0.002 0.106 0.105 n/a n/a 0.0 n/a 0.394 0.01 0.001 0.627 2.508
Alanine (g) 0.0 0.005 0.007 0.01 0.149 0.253 n/a n/a 0.0 n/a 0.692 0.031 0.002 1.148 4.592
Aspartic acid (g) 0.0 0.019 0.03 0.051 0.244 0.413 n/a n/a 0.0 n/a 1.131 0.144 0.004 2.037 8.148
Glutamic acid (g) 0.0 0.032 0.088 0.046 0.405 0.857 n/a n/a 0.0 n/a 1.9 0.444 0.007 3.779 15.116
Glycine (g) 0.0 0.008 0.01 0.007 0.126 0.204 n/a n/a 0.0 n/a 0.627 0.021 0.001 1.004 4.016
Proline (g) 0.0 0.004 0.003 0.005 0.109 0.21 n/a n/a 0.0 n/a 0.524 0.021 0.001 0.876 3.504
Serine (g) 0.0 0.007 0.007 0.012 0.111 0.234 n/a n/a 0.0 n/a 0.44 0.031 0.001 0.843 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.088 0.0 0.0 0.0 0.0 0.0 53.648 0.0 0.0 60.736 242.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 n/a n/a 0.071 0.284
Saturated Fat (g) 0.466 0.004 0.014 0.015 0.315 0.111 0.0 0.022 0.0 0.003 0.646 0.031 0.001 1.627 6.508
Phytosterols (mg) 7.459 n/a 5.063 2.196 0.0 n/a n/a 0.174 0.0 0.073 n/a 7.223 0.613 22.8 91.2
Monounsaturated Fat (g) 2.462 0.0 0.003 0.002 0.447 0.13 0.0 0.009 0.0 0.001 0.782 0.031 0.001 3.868 15.472
Polyunsaturated (g) 0.355 0.01 0.007 0.015 0.089 0.111 0.0 0.007 0.0 0.003 0.627 0.083 0.001 1.307 5.228