Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vol auvent cases15 king size or possibly 44 medium oil for frying
2 x tablespns soya sauce
2 x tablespns Worcester sauce
3 x tablespns vinegar
3 x tablespns brown sugar
3 x tablespns tomato puree
3 x tablespes pineapple juice
3 x tablespns white wine quarter to half pint water
1 x salt and pepper I tablespn cornflour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		onion
33.75g 		carrots
27.15g 		pepper
15.17g 		pepper
15.17g 		pineapple
14.46g 		ginger
0.23g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.37 0.25 0.15 0.13 0.08 0.02 n/a 15.35 61.4
Total Fat (g) 11.61 0.03 0.07 0.05 0.03 0.02 0.01 n/a 11.81 47.24
Carbohydrates (g) 0.0 3.15 2.6 0.91 0.7 1.9 0.16 n/a 9.43 37.72
Ash (g) 0.61 0.12 0.26 0.07 0.07 0.03 0.01 n/a 1.17 4.68
Calories (kcal) 165.787 13.5 11.129 4.703 3.034 7.229 0.781 n/a 206.163 824.652
Starch (g) n/a 0.0 0.39 0.0 0.0 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a 0.33 0.97 0.0 0.02 0.87 0.0 n/a 2.19 8.76
Glucose (dextrose) (g) n/a 0.66 0.16 0.29 0.18 0.25 0.0 n/a 1.55 6.2
Fructose (g) n/a 0.44 0.15 0.34 0.17 0.31 0.0 n/a 1.41 5.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.89 30.07 23.97 13.99 14.24 12.43 0.02 n/a 145.61 582.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 1.29 0.64 0.36 1.42 0.01 n/a 5.15 20.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.3 0.3 0.2 0.0 n/a 2.1 8.4
Calcium (mg) 8.482 7.763 8.958 1.062 1.517 1.88 0.261 n/a 29.922 119.688
Iron (mg) 0.69 0.07 0.08 0.07 0.05 0.04 0.03 n/a 1.03 4.12
Magnesium (mg) 15.422 3.375 3.257 1.82 1.517 1.735 0.414 n/a 27.541 110.164
Phosphorus (mg) 113.352 9.788 9.501 3.944 3.034 1.157 0.333 n/a 141.108 564.432
Potassium (mg) 145.738 49.275 86.864 32.009 26.548 15.76 3.022 n/a 359.215 1436.86
Sodium (mg) 53.977 1.35 18.73 0.607 0.455 0.145 0.072 n/a 75.336 301.344
Zinc (mg) 1.01 0.06 0.07 0.04 0.02 0.02 0.01 n/a 1.22 4.88
Copper (mg) 0.039 0.014 0.014 0.003 0.011 0.016 0.001 n/a 0.096 0.384
Manganese (mg) 0.015 0.044 0.038 0.017 0.018 0.134 0.06 n/a 0.326 1.304
Selenium (mcg) 11.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 11.4 45.6
Vitamin A, IU (IU) 107.954 0.675 4534.844 474.973 56.129 8.386 0.331 n/a 5183.292 20733.168
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 0.0 226.661 23.817 2.731 0.434 0.016 n/a 286.044 1144.176
Beta Carotene (mcg) 0.0 0.338 2248.963 246.361 31.554 5.06 0.198 n/a 2532.474 10129.896
Vitamin E (mg) 0.23 0.01 0.18 0.24 0.06 0.0 0.04 n/a 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.35 69.491 7.737 51.73 0.0 0.0 n/a 130.308 521.232
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 1.6 19.4 12.2 6.9 0.0 n/a 43.8 175.2
Thiamin (mg) 0.046 0.017 0.019 0.008 0.009 0.012 0.0 n/a 0.111 0.444
Riboflavin (mg) 0.093 0.01 0.016 0.014 0.005 0.004 0.0 n/a 0.142 0.568
Niacin (mg) 5.244 0.041 0.266 0.149 0.073 0.072 0.012 n/a 5.855 23.42
Pantothenic acid (mg) 0.702 0.041 0.073 0.049 0.015 0.03 n/a n/a 0.91 3.64
Vitamin B-6 (mg) 0.27 0.041 0.038 0.044 0.033 0.016 0.002 n/a 0.444 1.776
Folate (mcg) 4.627 6.413 5.158 6.978 1.517 2.603 0.088 n/a 27.382 109.528
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.96
Choline (mg) 46.0 2.1 2.4 0.8 0.8 0.8 0.1 n/a 53.1 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.162 0.003 0.003 0.002 0.002 0.001 0.0 n/a 0.173 0.692
Threonine (g) 0.594 0.007 0.052 0.006 0.006 0.003 0.0 n/a 0.668 2.672
Isoleucine (g) 0.709 0.003 0.022 0.003 0.003 0.003 0.001 n/a 0.744 2.976
Leucine (g) 1.041 0.01 0.027 0.006 0.006 0.003 0.001 n/a 1.094 4.376
Lysine (g) 1.164 0.014 0.027 0.006 0.006 0.004 0.001 n/a 1.222 4.888
Methionine (g) 0.378 0.0 0.005 0.002 0.002 0.001 0.0 n/a 0.388 1.552
Cystine (g) 0.193 0.0 0.022 0.003 0.002 0.001 0.0 n/a 0.221 0.884
Phenylalanine (g) 0.555 0.01 0.016 0.008 0.014 0.003 0.001 n/a 0.606 2.424
Tyrosine (g) 0.463 0.003 0.011 0.002 0.002 0.003 0.0 n/a 0.483 1.932
Valine (g) 0.694 0.007 0.019 0.005 0.006 0.003 0.001 n/a 0.734 2.936
Arginine (g) 0.902 0.034 0.024 0.006 0.005 0.003 0.001 n/a 0.974 3.896
Histidine (g) 0.416 0.003 0.011 0.003 0.002 0.001 0.0 n/a 0.437 1.748
Alanine (g) 0.841 0.007 0.03 0.005 0.006 0.004 0.0 n/a 0.892 3.568
Aspartic acid (g) 1.28 0.03 0.052 0.042 0.032 0.017 0.002 n/a 1.456 5.824
Glutamic acid (g) 2.09 0.088 0.1 0.032 0.029 0.012 0.002 n/a 2.352 9.408
Glycine (g) 0.941 0.01 0.014 0.005 0.005 0.003 0.001 n/a 0.977 3.908
Proline (g) 0.702 0.003 0.014 0.003 0.003 0.003 0.0 n/a 0.728 2.912
Serine (g) 0.509 0.007 0.014 0.008 0.008 0.006 0.001 n/a 0.551 2.204
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.833 231.332
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.014 0.011 0.005 0.009 0.001 0.004 n/a 3.367 13.468
Phytosterols (mg) n/a 5.063 n/a n/a 1.365 0.868 0.187 n/a 7.482 29.928
Monounsaturated Fat (g) 4.812 0.003 0.003 0.0 0.002 0.001 0.002 n/a 4.823 19.292
Polyunsaturated (g) 2.491 0.007 0.033 0.011 0.009 0.006 0.003 n/a 2.558 10.232