Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
katsu sauce
salt and pepper (pre-rub)
oil for deep frying (canola & peanut are good options)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		eggs
22.0g 		panko bread crumbs
54.0g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		cheese
7.0g 		corn
8.1g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.77 7.21 3.23 n/a n/a 1.74 0.26 n/a 44.23 176.92
Total Fat (g) 12.88 2.19 2.86 0.31 n/a n/a 2.32 0.1 n/a 20.65 82.6
Carbohydrates (g) 0.0 0.17 38.87 23.85 n/a n/a 0.09 1.54 n/a 64.52 258.08
Ash (g) 1.41 0.19 1.55 0.15 n/a n/a 0.28 0.05 n/a 3.62 14.48
Calories (kcal) 239.424 31.46 213.3 113.75 n/a n/a 28.21 6.966 n/a 633.11 2532.44
Starch (g) n/a n/a 32.22 n/a n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.17 n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.05 0.98 n/a n/a n/a n/a 0.04 n/a 1.07 4.28
Fructose (g) n/a 0.02 1.33 n/a n/a n/a n/a 0.04 n/a 1.39 5.56
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.0 n/a 0.04 0.16
Maltose (g) n/a 0.02 1.04 n/a n/a n/a 0.01 0.01 n/a 1.09 4.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 16.68 3.52 3.73 n/a n/a 2.57 6.15 n/a 129.34 517.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 3.35 0.08 n/a n/a 0.04 0.26 n/a 3.9 15.6
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 2.4 0.8 n/a n/a 0.0 0.2 n/a 3.5 14.0
Calcium (mg) 15.312 11.66 98.82 4.688 n/a n/a 50.47 0.162 n/a 181.112 724.448
Iron (mg) 1.03 0.4 2.61 1.45 n/a n/a 0.05 0.04 n/a 5.58 22.32
Magnesium (mg) 34.8 2.64 23.22 6.875 n/a n/a 1.96 2.997 n/a 72.492 289.968
Phosphorus (mg) 242.208 42.02 89.1 33.75 n/a n/a 35.84 7.209 n/a 450.127 1800.508
Potassium (mg) 306.24 29.48 105.84 33.438 n/a n/a 6.86 21.87 n/a 503.728 2014.912
Sodium (mg) 87.696 30.8 395.28 0.625 n/a n/a 43.47 1.215 n/a 559.086 2236.344
Zinc (mg) 1.11 0.24 0.78 0.22 n/a n/a 0.22 0.04 n/a 2.61 10.44
Copper (mg) 0.056 0.022 0.14 0.044 n/a n/a 0.002 0.004 n/a 0.268 1.072
Manganese (mg) 0.028 0.009 0.497 0.213 n/a n/a 0.001 0.013 n/a 0.76 3.04
Selenium (mcg) 23.1 7.0 13.6 10.6 n/a n/a 1.0 0.0 n/a 55.3 221.2
Vitamin A, IU (IU) 115.536 107.14 0.0 0.0 n/a n/a 70.14 15.147 n/a 307.963 1231.852
Retinol (mcg) 33.408 30.58 0.0 0.0 n/a n/a 18.06 0.0 n/a 82.048 328.192
Vitamin A, RAE (mcg_RAE) 34.8 30.8 0.0 0.0 n/a n/a 18.55 0.729 n/a 84.879 339.516
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 n/a n/a 5.95 3.807 n/a 11.957 47.828
Vitamin E (mg) 0.43 0.21 0.04 0.02 n/a n/a 0.02 0.01 n/a 0.73 2.92
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a 0.84 n/a n/a 8.54 34.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 5.625 n/a n/a 0.0 52.164 n/a 130.609 522.436
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.04 0.11 0.41 0.12 n/a n/a 0.0 0.01 n/a 0.69 2.76
Tocopherol, delta (mg) n/a 0.0 0.1 0.01 n/a n/a 0.0 0.0 n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.6 2.4
Thiamin (mg) 0.084 0.015 0.524 0.247 n/a n/a 0.002 0.016 n/a 0.888 3.552
Riboflavin (mg) 0.125 0.106 0.216 0.153 n/a n/a 0.027 0.005 n/a 0.631 2.524
Niacin (mg) 13.795 0.015 3.58 1.844 n/a n/a 0.006 0.138 n/a 19.377 77.508
Pantothenic acid (mg) 1.114 0.317 0.297 0.138 n/a n/a 0.029 0.062 n/a 1.955 7.82
Vitamin B-6 (mg) 0.738 0.031 0.065 0.013 n/a n/a 0.005 0.005 n/a 0.856 3.424
Folate (mcg) 5.568 10.34 57.78 57.188 n/a n/a 1.26 3.726 n/a 135.862 543.448
Vitamin B-12 (mcg) 0.47 0.28 0.19 0.0 n/a n/a 0.06 0.0 n/a 1.0 4.0
Choline (mg) 93.4 55.2 7.9 3.3 n/a n/a 1.2 1.9 n/a 162.8 651.2
Folic acid (mcg) 0.0 0.0 44.28 48.125 n/a n/a 0.0 0.0 n/a 92.405 369.62
Tryptophan (g) 0.334 0.037 0.086 0.041 n/a n/a 0.022 0.002 n/a 0.523 2.092
Threonine (g) 1.211 0.123 0.232 0.088 n/a n/a 0.062 0.011 n/a 1.727 6.908
Isoleucine (g) 1.476 0.147 0.292 0.113 n/a n/a 0.109 0.011 n/a 2.146 8.584
Leucine (g) 2.13 0.24 0.518 0.222 n/a n/a 0.167 0.028 n/a 3.305 13.22
Lysine (g) 2.408 0.2 0.232 0.072 n/a n/a 0.145 0.011 n/a 3.069 12.276
Methionine (g) 0.78 0.084 0.124 0.056 n/a n/a 0.046 0.006 n/a 1.095 4.38
Cystine (g) 0.376 0.059 0.151 0.069 n/a n/a 0.009 0.002 n/a 0.667 2.668
Phenylalanine (g) 1.141 0.15 0.356 0.163 n/a n/a 0.092 0.012 n/a 1.914 7.656
Tyrosine (g) 0.947 0.11 0.216 0.097 n/a n/a 0.084 0.01 n/a 1.463 5.852
Valine (g) 1.42 0.189 0.324 0.131 n/a n/a 0.116 0.015 n/a 2.196 8.784
Arginine (g) 1.796 0.18 0.297 0.131 n/a n/a 0.066 0.011 n/a 2.481 9.924
Histidine (g) 0.877 0.068 0.162 0.072 n/a n/a 0.061 0.007 n/a 1.247 4.988
Alanine (g) 1.656 0.163 0.259 0.103 n/a n/a 0.049 0.024 n/a 2.255 9.02
Aspartic acid (g) 2.589 0.293 0.416 0.138 n/a n/a 0.112 0.019 n/a 3.566 14.264
Glutamic acid (g) 4.287 0.37 2.225 1.088 n/a n/a 0.426 0.052 n/a 8.447 33.788
Glycine (g) 1.712 0.095 0.265 0.116 n/a n/a 0.03 0.011 n/a 2.228 8.912
Proline (g) 1.322 0.112 0.74 0.375 n/a n/a 0.197 0.023 n/a 2.77 11.08
Serine (g) 1.016 0.213 0.356 0.163 n/a n/a 0.102 0.012 n/a 1.863 7.452
Cholesterol (mg) 89.088 93.06 0.0 0.0 n/a n/a 7.35 0.0 n/a 189.498 757.992
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.682 0.648 0.05 n/a n/a 1.476 0.015 n/a 6.574 26.296
Phytosterols (mg) n/a n/a 4.32 n/a n/a n/a n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 5.317 0.838 0.551 0.028 n/a n/a 0.657 0.028 n/a 7.42 29.68
Polyunsaturated (g) 2.728 0.299 1.112 0.128 n/a n/a 0.066 0.045 n/a 4.379 17.516