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Receta Chicken Kabob or Thigh Moroccan Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		garlics
2.61g 		onion
15.75g 		cilantro
1.13g 		paprika
0.79g 		cayenne
0.11g 		cumin
0.53g 		salt
1.5g 		olive oil
10.13g 		peanuts
4.5g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.17 0.17 0.02 0.12 0.01 0.09 0.0 0.0 1.26 39.68 158.72
Total Fat (g) 16.78 0.01 0.02 0.01 0.1 0.02 0.12 0.0 10.13 2.36 29.54 118.16
Carbohydrates (g) 0.0 0.86 1.47 0.04 0.44 0.06 0.23 0.0 0.0 0.69 3.8 15.2
Ash (g) 1.83 0.04 0.06 0.02 0.06 0.01 0.04 1.5 0.0 n/a 3.54 14.16
Calories (kcal) 312.07 3.889 6.3 0.261 2.276 0.35 1.969 0.0 89.505 26.955 443.574 1774.296
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.02 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a 0.2 n/a 0.05 n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 1.53 14.03 1.04 0.08 0.01 0.04 0.0 0.0 0.07 142.83 571.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.67 0.01 0.08 0.01 0.01 0.0 0.0 0.19 1.0 4.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.4 1.2 4.8
Calcium (mg) 19.958 4.724 3.622 0.759 1.394 0.163 4.888 0.36 0.101 2.745 38.714 154.856
Iron (mg) 1.34 0.04 0.03 0.02 0.19 0.01 0.35 0.0 0.06 0.07 2.11 8.44
Magnesium (mg) 45.359 0.653 1.575 0.294 1.457 0.167 1.922 0.015 0.0 7.92 59.362 237.448
Phosphorus (mg) 315.699 3.993 4.567 0.544 2.717 0.322 2.62 0.0 0.0 17.865 348.327 1393.308
Potassium (mg) 399.159 10.466 22.995 5.901 18.459 2.215 9.387 0.12 0.101 32.67 501.474 2005.896
Sodium (mg) 114.305 0.444 0.63 0.521 0.268 0.033 0.882 581.37 0.203 14.4 713.055 2852.22
Zinc (mg) 1.45 0.03 0.03 0.01 0.03 0.0 0.03 0.0 0.0 0.15 1.72 6.88
Copper (mg) 0.073 0.008 0.006 0.003 0.005 0.0 0.005 0.0 0.0 0.024 0.123 0.492
Manganese (mg) 0.036 0.044 0.02 0.005 0.007 0.002 0.017 0.002 0.0 n/a 0.133 0.532
Selenium (mcg) 30.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.8 123.2
Vitamin A, IU (IU) 150.592 0.235 0.315 76.43 415.288 45.771 6.668 0.0 0.0 n/a 695.298 2781.192
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 3.817 20.766 2.289 0.336 0.0 0.0 0.0 72.567 290.268
Beta Carotene (mcg) 0.0 0.131 0.157 44.512 217.972 24.024 4.001 0.0 0.0 0.0 290.797 1163.188
Vitamin E (mg) 0.56 0.0 0.0 0.03 0.23 0.03 0.02 0.0 1.45 0.31 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.63 9.797 103.611 14.473 2.352 0.0 0.0 0.0 131.281 525.124
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.03 n/a n/a n/a 0.08 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.2 0.3 0.6 0.1 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.109 0.005 0.008 0.001 0.005 0.0 0.003 0.0 0.0 0.004 0.136 0.544
Riboflavin (mg) 0.163 0.003 0.005 0.002 0.014 0.001 0.002 0.0 0.0 0.004 0.193 0.772
Niacin (mg) 17.98 0.018 0.019 0.013 0.121 0.01 0.024 0.0 0.0 0.622 18.807 75.228
Pantothenic acid (mg) 1.451 0.016 0.019 0.006 0.014 n/a n/a 0.0 0.0 n/a 1.507 6.028
Vitamin B-6 (mg) 0.962 0.032 0.019 0.002 0.032 0.003 0.002 0.0 0.0 0.021 1.072 4.288
Folate (mcg) 7.257 0.078 2.992 0.702 0.835 0.117 0.053 0.0 0.0 5.4 17.434 69.736
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 0.6 1.0 0.1 0.4 0.1 0.1 0.0 0.0 2.5 126.6 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.439 1.756
Threonine (g) 1.578 0.004 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.586 6.344
Isoleucine (g) 1.923 0.006 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.931 7.724
Leucine (g) 2.776 0.008 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 2.789 11.156
Lysine (g) 3.139 0.007 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 3.152 12.608
Methionine (g) 1.016 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.018 4.072
Cystine (g) 0.49 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.492 1.968
Phenylalanine (g) 1.488 0.005 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 1.497 5.988
Tyrosine (g) 1.234 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.237 4.948
Valine (g) 1.851 0.008 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.861 7.444
Arginine (g) 2.341 0.016 0.016 n/a n/a n/a n/a 0.0 0.0 n/a 2.373 9.492
Histidine (g) 1.143 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.147 4.588
Alanine (g) 2.159 0.003 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 2.166 8.664
Aspartic acid (g) 3.375 0.013 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 3.402 13.608
Glutamic acid (g) 5.588 0.021 0.041 n/a n/a n/a n/a 0.0 0.0 n/a 5.65 22.6
Glycine (g) 2.232 0.005 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 2.242 8.968
Proline (g) 1.724 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.728 6.912
Serine (g) 1.324 0.005 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.333 5.332
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.002 0.006 0.0 0.017 0.004 0.008 0.0 1.398 0.391 6.652 26.608
Phytosterols (mg) n/a n/a 2.362 0.057 1.378 0.091 0.357 0.0 22.376 n/a 26.622 106.488
Monounsaturated Fat (g) 6.931 0.0 0.002 0.003 0.01 0.003 0.074 0.0 7.387 1.169 15.579 62.316
Polyunsaturated (g) 3.556 0.007 0.003 0.0 0.066 0.009 0.017 0.0 1.065 0.688 5.411 21.644