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Receta Chicken Kabobs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		orange juice
15.5g 		lemon juice
7.63g 		lime juice
7.56g 		pineapple
31.75g 		olive oil
6.75g 		salt
0.38g 		pepper
0.13g 		lemon
3.84g 		lime
7.04g 		orange
8.76g 		chicken breasts
23.08g 		pepper
6.1g 		pepper
6.1g 		mushrooms
11.64g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 0.03 0.11 0.0 0.0 0.01 0.04 0.05 0.08 5.33 0.05 0.06 0.36 0.09 6.36 50.88
Total Fat (g) 0.03 0.0 0.01 0.03 6.75 0.0 0.0 0.01 0.01 0.01 0.29 0.01 0.02 0.04 0.01 7.22 57.76
Carbohydrates (g) 1.61 0.66 0.64 6.41 0.0 0.0 0.09 0.36 0.74 1.03 0.0 0.28 0.37 0.38 0.74 13.3 106.4
Ash (g) 0.06 0.02 0.02 0.11 0.0 0.37 0.01 0.01 0.02 0.04 0.24 0.03 0.03 0.1 0.03 1.08 8.64
Calories (kcal) 6.975 1.906 1.891 24.765 59.67 0.0 0.335 1.114 2.111 4.117 25.383 1.22 1.891 2.561 3.15 137.087 1096.696
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.7 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.08 0.82 6.56
Glucose (dextrose) (g) n/a n/a 0.05 2.38 n/a n/a n/a n/a n/a n/a n/a 0.07 0.12 0.17 0.16 2.94 23.52
Fructose (g) n/a n/a 0.05 2.29 n/a n/a n/a n/a n/a n/a n/a 0.07 0.14 0.02 0.1 2.66 21.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 6.92 6.87 25.08 0.0 0.0 0.01 3.42 6.21 7.6 17.25 5.73 5.62 10.76 7.02 116.17 929.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.18 0.13 5.37 0.0 0.0 0.0 0.1 0.12 0.82 0.0 0.15 0.26 0.19 0.33 8.94 71.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.1 0.1 0.1 1.4 11.2
Calcium (mg) 1.705 0.534 1.059 4.445 0.068 0.09 0.574 0.999 2.322 3.504 2.538 0.61 0.427 0.349 1.811 21.034 168.272
Iron (mg) 0.03 0.0 0.01 0.12 0.04 0.0 0.04 0.02 0.04 0.01 0.17 0.02 0.03 0.06 0.02 0.6 4.8
Magnesium (mg) 1.705 0.458 0.605 5.08 0.0 0.004 0.255 0.307 0.422 0.876 6.461 0.61 0.732 1.048 0.787 19.349 154.792
Phosphorus (mg) 2.635 0.458 1.059 2.223 0.0 0.0 0.227 0.615 1.266 1.226 45.227 1.22 1.586 10.01 2.284 70.035 560.28
Potassium (mg) 31.0 9.455 8.848 33.02 0.068 0.03 1.652 5.303 7.176 15.856 58.841 10.673 12.868 37.015 11.497 243.302 1946.416
Sodium (mg) 0.155 0.076 0.151 0.318 0.135 145.343 0.058 0.077 0.141 0.0 14.999 0.183 0.244 0.582 0.315 162.775 1302.2
Zinc (mg) 0.01 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.01 0.01 0.18 0.01 0.02 0.06 0.01 0.36 2.88
Copper (mg) 0.006 0.002 0.002 0.032 0.0 0.0 0.001 0.002 0.005 0.004 0.009 0.004 0.001 0.037 0.003 0.11 0.88
Manganese (mg) 0.002 0.001 0.002 0.343 0.0 0.0 0.007 0.001 0.001 0.003 0.005 0.007 0.007 0.006 0.01 0.394 3.152
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 1.1 0.0 5.5 44.0
Vitamin A, IU (IU) 31.0 1.525 3.781 4.445 0.0 0.0 0.392 0.845 3.518 19.71 4.846 22.565 190.952 0.0 0.157 283.737 2269.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 0.0 0.0 0.0 0.0 1.385 11.08
Vitamin A, RAE (mcg_RAE) 1.55 0.076 0.151 0.318 0.0 0.0 0.02 0.038 0.141 0.964 1.385 1.098 9.575 0.0 0.0 15.315 122.52
Beta Carotene (mcg) 5.115 0.229 2.269 2.54 0.0 0.0 0.205 0.115 2.111 6.22 0.0 12.685 99.044 0.0 0.079 130.61 1044.88
Vitamin E (mg) 0.01 0.01 0.02 0.0 0.97 0.0 0.0 0.01 0.02 0.02 0.03 0.02 0.1 0.0 0.0 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.095 n/a 2.095 16.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 17.825 0.686 0.0 0.0 0.0 0.0 0.269 0.423 0.0 11.3 0.0 20.797 3.11 0.0 0.315 54.725 437.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a 0.01 n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 3.5 2.3 2.3 0.0 0.0 0.0 2.0 2.0 4.7 0.3 4.9 7.8 0.2 0.6 38.4 307.2
Thiamin (mg) 0.014 0.002 0.002 0.029 0.0 0.0 0.0 0.002 0.002 0.008 0.016 0.004 0.003 0.009 0.004 0.095 0.76
Riboflavin (mg) 0.005 0.001 0.002 0.01 0.0 0.0 0.0 0.001 0.001 0.004 0.021 0.002 0.005 0.047 0.002 0.099 0.792
Niacin (mg) 0.062 0.008 0.011 0.092 0.0 0.0 0.001 0.004 0.014 0.025 2.582 0.029 0.06 0.42 0.009 3.317 26.536
Pantothenic acid (mg) 0.029 0.008 0.009 0.032 0.0 0.0 n/a 0.007 0.015 0.022 0.189 0.006 0.02 0.175 0.009 0.521 4.168
Vitamin B-6 (mg) 0.006 0.004 0.003 0.022 0.0 0.0 0.0 0.003 0.003 0.005 0.127 0.013 0.018 0.012 0.009 0.226 1.808
Folate (mcg) 4.65 0.991 0.756 1.588 0.0 0.0 0.013 0.423 0.563 2.628 0.923 0.61 2.805 1.862 1.496 19.309 154.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 1.0 0.4 0.4 1.2 0.0 0.0 0.0 0.2 0.4 0.7 16.9 0.3 0.3 2.0 0.5 24.4 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.001 0.062 0.001 0.001 0.005 0.001 0.073 0.584
Threonine (g) 0.002 n/a 0.0 0.003 0.0 0.0 n/a n/a n/a 0.002 0.226 0.002 0.002 0.013 0.002 0.252 2.016
Isoleucine (g) 0.002 n/a 0.0 0.003 0.0 0.0 n/a n/a n/a 0.003 0.282 0.001 0.001 0.009 0.001 0.301 2.408
Leucine (g) 0.002 n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.002 0.399 0.002 0.002 0.014 0.002 0.428 3.424
Lysine (g) 0.002 n/a 0.002 0.006 0.0 0.0 n/a n/a 0.001 0.004 0.452 0.002 0.002 0.013 0.003 0.488 3.904
Methionine (g) 0.0 n/a 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.002 0.148 0.001 0.001 0.003 0.0 0.157 1.256
Cystine (g) 0.002 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.001 0.069 0.001 0.001 0.001 0.0 0.075 0.6
Phenylalanine (g) 0.002 n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.003 0.212 0.005 0.003 0.01 0.002 0.242 1.936
Tyrosine (g) 0.0 n/a 0.0 0.003 0.0 0.0 n/a n/a n/a 0.002 0.18 0.001 0.001 0.005 0.001 0.192 1.536
Valine (g) 0.002 n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.004 0.265 0.002 0.002 0.027 0.002 0.307 2.456
Arginine (g) 0.008 n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.006 0.321 0.002 0.002 0.009 0.008 0.361 2.888
Histidine (g) 0.0 n/a 0.0 0.003 0.0 0.0 n/a n/a n/a 0.002 0.166 0.001 0.001 0.007 0.001 0.181 1.448
Alanine (g) 0.003 n/a 0.002 0.006 0.0 0.0 n/a n/a n/a 0.004 0.291 0.002 0.002 0.023 0.002 0.335 2.68
Aspartic acid (g) 0.012 n/a 0.008 0.025 0.0 0.0 n/a n/a n/a 0.01 0.475 0.013 0.017 0.023 0.007 0.591 4.728
Glutamic acid (g) 0.005 n/a 0.005 0.013 0.0 0.0 n/a n/a n/a 0.008 0.798 0.012 0.013 0.04 0.02 0.913 7.304
Glycine (g) 0.002 n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.008 0.261 0.002 0.002 0.01 0.002 0.291 2.328
Proline (g) 0.006 n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.004 0.219 0.001 0.001 0.009 0.001 0.248 1.984
Serine (g) 0.002 n/a 0.003 0.006 0.0 0.0 n/a n/a n/a 0.003 0.182 0.003 0.003 0.01 0.002 0.214 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 13.384 107.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.056
Saturated Fat (g) 0.003 0.0 0.001 0.003 0.932 0.0 0.001 0.002 0.001 0.002 0.076 0.004 0.002 0.005 0.003 1.035 8.28
Phytosterols (mg) n/a n/a n/a n/a 14.918 0.0 0.121 n/a n/a n/a n/a 0.549 n/a n/a 1.181 16.768 134.144
Monounsaturated Fat (g) 0.006 0.0 0.001 0.003 4.925 0.0 0.001 0.0 0.001 0.002 0.069 0.001 0.0 0.0 0.001 5.01 40.08
Polyunsaturated (g) 0.006 0.0 0.002 0.013 0.71 0.0 0.001 0.003 0.004 0.003 0.065 0.004 0.004 0.016 0.002 0.833 6.664