Receta Chicken Kabobs With Spicy Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dry red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy sauce
2.67g 		worcestershire sauce
1.42g 		molasses
1.67g 		oil
1.13g 		lime juice
0.84g 		ginger
0.31g 		sugar
1.4g 		salt
0.06g 		chicken breasts
24.57g 		mango
11.9g 		garlic garlic
0.22g 		jalapeno pepper
0.07g 		rice-wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.0 0.0 0.01 0.0 0.0 5.67 0.06 0.01 0.0 0.0 5.93 71.16
Total Fat (g) 0.0 0.0 0.0 1.13 0.0 0.0 0.0 0.0 0.3 0.03 0.0 0.0 0.0 1.48 17.76
Carbohydrates (g) 0.2 0.28 1.25 0.0 0.07 0.06 1.4 0.0 0.0 2.02 0.07 0.0 0.01 5.36 64.32
Ash (g) 0.41 0.03 0.06 0.0 0.0 0.0 0.0 0.06 0.25 0.06 0.0 0.0 0.01 0.88 10.56
Calories (kcal) 1.413 1.105 4.833 10.019 0.21 0.248 5.418 0.0 27.026 7.737 0.324 0.022 0.708 59.063 708.756
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 5.88
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.21 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.89 1.11 0.36 0.0 0.76 0.24 0.0 0.0 18.37 9.73 0.13 0.07 3.52 36.18 434.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.14 0.92 0.0 0.01 0.01 1.4 0.0 0.0 1.76 0.0 0.0 0.0 4.3 51.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.507 1.516 3.417 0.0 0.118 0.05 0.014 0.015 2.703 1.19 0.394 0.007 0.224 10.153 121.836
Iron (mg) 0.05 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.18 0.02 0.0 0.0 0.02 0.42 5.04
Magnesium (mg) 1.147 0.184 4.033 0.0 0.067 0.133 0.0 0.001 6.879 1.071 0.054 0.014 0.149 13.733 164.796
Phosphorus (mg) 3.333 0.85 0.517 0.0 0.118 0.105 0.0 0.0 48.156 1.309 0.333 0.022 0.298 55.042 660.504
Potassium (mg) 5.787 11.333 24.4 0.0 0.983 1.287 0.028 0.005 62.652 18.568 0.872 0.155 1.453 127.522 1530.264
Sodium (mg) 150.32 13.883 0.617 0.0 0.017 0.04 0.0 24.224 15.97 0.238 0.037 0.001 0.298 205.645 2467.74
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.23 2.76
Copper (mg) 0.003 0.003 0.008 0.0 0.0 0.001 0.0 0.0 0.01 0.013 0.001 0.0 0.0 0.039 0.468
Manganese (mg) 0.011 n/a 0.026 n/a 0.0 0.001 0.0 0.0 0.005 0.004 0.004 0.0 0.002 0.052 0.624
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.4 0.1 0.0 0.0 n/a 4.8 57.6
Vitamin A, IU (IU) 0.0 1.119 0.0 0.0 0.42 0.0 0.0 0.0 5.16 91.054 0.02 0.576 0.0 98.348 1180.176
Retinol (mcg) 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 1.474 0.0 0.0 0.0 n/a 1.488 17.856
Vitamin A, RAE (mcg_RAE) 0.0 0.071 0.0 0.0 0.017 0.0 0.0 0.0 1.474 4.523 0.0 0.029 0.0 6.114 73.368
Beta Carotene (mcg) 0.0 0.609 0.0 0.0 0.252 0.0 0.0 0.0 0.0 52.966 0.011 0.328 n/a 54.166 649.992
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.03 0.13 0.0 0.0 n/a 0.27 3.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.355 n/a 1.069 12.828
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.3 0.1 0.0 0.0 4.2 50.4
Thiamin (mg) 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.017 0.007 0.0 0.0 n/a 0.028 0.336
Riboflavin (mg) 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.007 0.0 0.0 n/a 0.036 0.432
Niacin (mg) 0.059 0.01 0.016 0.0 0.001 0.002 0.0 0.0 2.749 0.069 0.002 0.001 n/a 2.908 34.896
Pantothenic acid (mg) 0.008 n/a 0.013 0.0 0.001 0.001 0.0 0.0 0.201 0.019 0.001 0.0 n/a 0.245 2.94
Vitamin B-6 (mg) 0.004 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.135 0.015 0.003 0.0 n/a 0.17 2.04
Folate (mcg) 0.373 0.113 0.0 0.0 0.084 0.034 0.0 0.0 0.983 1.666 0.007 0.034 n/a 3.294 39.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.09 1.08
Choline (mg) 0.5 0.0 0.2 n/a 0.0 0.1 0.0 0.0 18.0 0.9 0.1 0.0 n/a 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.066 0.001 0.0 0.0 n/a 0.07 0.84
Threonine (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.241 0.002 0.0 0.0 n/a 0.25 3.0
Isoleucine (g) 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.002 0.0 0.0 n/a 0.311 3.732
Leucine (g) 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.425 0.004 0.001 0.0 n/a 0.443 5.316
Lysine (g) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.482 0.005 0.001 0.0 n/a 0.497 5.964
Methionine (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.157 0.001 0.0 0.0 n/a 0.161 1.932
Cystine (g) 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.074 n/a 0.0 0.0 n/a 0.077 0.924
Phenylalanine (g) 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.226 0.002 0.0 0.0 n/a 0.238 2.856
Tyrosine (g) 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.192 0.001 0.0 0.0 n/a 0.199 2.388
Valine (g) 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.283 0.004 0.001 0.0 n/a 0.295 3.54
Arginine (g) 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.342 0.002 0.001 0.0 n/a 0.357 4.284
Histidine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.177 0.001 0.0 0.0 n/a 0.183 2.196
Alanine (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.31 0.006 0.0 0.0 n/a 0.324 3.888
Aspartic acid (g) 0.018 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.506 0.005 0.001 0.0 n/a 0.532 6.384
Glutamic acid (g) 0.039 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.85 0.007 0.002 0.0 n/a 0.9 10.8
Glycine (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.278 0.002 0.0 0.0 n/a 0.288 3.456
Proline (g) 0.012 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.233 0.002 0.0 0.0 n/a 0.249 2.988
Serine (g) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.194 0.002 0.0 0.0 n/a 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 0.0 0.0 0.0 n/a 14.25 171.0
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.037 0.444
Saturated Fat (g) 0.0 0.0 0.0 0.084 0.0 0.001 0.0 0.0 0.081 0.008 0.0 0.0 0.0 0.175 2.1
Phytosterols (mg) n/a n/a n/a 2.833 n/a 0.047 n/a 0.0 n/a n/a n/a n/a n/a 2.88 34.56
Monounsaturated Fat (g) 0.0 0.0 0.001 0.258 0.0 0.0 0.0 0.0 0.074 0.012 0.0 0.0 n/a 0.345 4.14
Polyunsaturated (g) 0.001 0.0 0.001 0.738 0.0 0.0 0.0 0.0 0.069 0.006 0.001 0.0 n/a 0.816 9.792