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Receta Chicken Kathi Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch piece ginger minced
1 tsp or less cayenne pepper
salt and pepper
4-6 rotis or any flat bread
2-3 cups baby green leaves: spinach, kale or mixed with a few sprigs of mint and cilantro
Chaat masala you can find it at any Indian grocer or sometimes Asian markets. Or Amchoor powder ( dried ground mango) to sprinkle for tart taste
Salad
1 Persian cucumber diced in cubes
Mint Chutney
1 inch piece ginger
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
98.28g 		onion
16.5g 		garlic
1.74g 		coriander
0.83g 		cumin
1.0g 		garam masala
0.3g 		lemon juice
7.83g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		salad
0.0g 		onion
20.72g 		radishes
6.08g 		lime juice
7.33g 		cumin
0.08g 		cilantro
0.31g 		mint
6.23g 		chillies
8.21g 		sugar
0.7g 		yogurt
20.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.69 0.18 0.11 0.1 0.18 0.04 0.03 0.0 n/a n/a n/a 0.17 0.04 0.03 0.01 0.01 0.21 0.16 0.0 0.71 n/a 24.67 148.02
Total Fat (g) 1.22 0.02 0.01 0.15 0.22 0.05 0.0 3.38 n/a n/a n/a 0.02 0.01 0.01 0.02 0.0 0.05 0.02 0.0 0.66 n/a 5.81 34.86
Carbohydrates (g) 0.0 1.54 0.58 0.46 0.44 0.17 0.68 0.0 n/a n/a n/a 1.56 0.21 0.62 0.04 0.01 0.52 0.78 0.7 0.95 n/a 9.25 55.5
Ash (g) 1.0 0.06 0.03 0.05 0.08 0.02 0.02 0.0 n/a n/a n/a 0.07 0.03 0.02 0.01 0.0 0.13 0.05 0.0 0.15 n/a 1.71 10.26
Calories (kcal) 108.106 6.6 2.593 2.483 3.75 0.954 1.958 29.835 n/a n/a n/a 6.63 0.972 1.833 0.313 0.072 2.742 3.285 2.709 12.454 n/a 187.29 1123.74
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a 0.9 5.4
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.04 0.04 n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 73.47 14.7 1.02 0.07 0.08 0.02 7.11 0.0 n/a n/a n/a 18.9 5.79 6.66 0.01 0.29 5.33 7.21 0.0 17.95 n/a 158.61 951.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.02 n/a 0.02 0.03 0.19 0.0 n/a n/a n/a 1.04 0.11 0.12 0.0 0.0 n/a 0.42 0.7 0.95 n/a 4.31 25.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1.8 10.8
Calcium (mg) 10.811 3.795 3.149 5.908 9.31 0.444 0.548 0.034 n/a n/a n/a 4.144 1.519 1.027 0.776 0.211 12.402 1.478 0.007 24.704 n/a 80.266 481.596
Iron (mg) 0.71 0.03 0.03 0.14 0.66 0.02 0.0 0.02 n/a n/a n/a 0.05 0.02 0.01 0.06 0.01 0.74 0.1 0.0 0.01 n/a 2.61 15.66
Magnesium (mg) 27.518 1.65 0.435 2.75 3.66 0.456 0.47 0.0 n/a n/a n/a 1.865 0.608 0.587 0.305 0.082 3.926 2.053 0.0 2.45 n/a 48.814 292.884
Phosphorus (mg) 192.625 4.785 2.662 3.408 4.99 0.879 0.47 0.0 n/a n/a n/a 5.594 1.215 1.027 0.416 0.151 3.739 3.778 0.0 19.396 n/a 245.135 1470.81
Potassium (mg) 250.608 24.09 6.977 10.558 17.88 6.042 9.713 0.034 n/a n/a n/a 24.657 14.155 8.58 1.49 1.639 28.543 27.923 0.014 31.646 n/a 464.548 2787.288
Sodium (mg) 63.881 0.66 0.296 0.292 1.68 0.09 0.078 0.068 n/a n/a n/a 1.658 2.369 0.147 0.14 0.145 1.87 0.575 0.0 9.392 n/a 83.338 500.028
Zinc (mg) 0.79 0.03 0.02 0.04 0.05 0.01 0.0 0.0 n/a n/a n/a 0.03 0.02 0.01 0.0 0.0 0.07 0.02 0.0 0.12 n/a 1.2 7.2
Copper (mg) 0.039 0.007 0.005 0.008 0.009 0.001 0.002 0.0 n/a n/a n/a 0.012 0.003 0.002 0.001 0.001 0.015 0.014 0.0 0.002 n/a 0.122 0.732
Manganese (mg) 0.02 0.021 0.029 0.016 0.033 0.006 0.001 0.0 n/a n/a n/a 0.017 0.004 0.001 0.003 0.001 0.07 0.02 0.0 0.0 n/a 0.242 1.452
Selenium (mcg) 17.5 0.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 18.8 112.8
Vitamin A, IU (IU) 20.638 0.33 0.157 0.0 12.7 124.83 1.567 0.0 n/a n/a n/a 0.207 0.425 3.667 1.058 21.222 252.645 96.825 0.0 20.213 n/a 556.485 3338.91
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 n/a 11.409 68.454
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.0 0.64 6.243 0.078 0.0 n/a n/a n/a 0.0 0.0 0.147 0.053 1.06 12.651 4.845 0.0 5.513 n/a 37.127 222.762
Beta Carotene (mcg) 0.0 0.165 0.087 n/a 7.62 65.52 0.235 0.0 n/a n/a n/a 0.207 0.243 2.2 0.635 12.36 n/a 55.106 0.0 1.021 n/a 145.399 872.394
Vitamin E (mg) 0.13 0.0 0.0 n/a 0.03 0.09 0.01 0.48 n/a n/a n/a 0.0 0.0 0.02 0.0 0.01 n/a 0.06 0.0 0.01 n/a 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.278 n/a 4.48 39.471 0.705 0.0 n/a n/a n/a 1.243 0.608 0.0 0.373 2.72 n/a 59.541 0.0 0.0 n/a 110.079 660.474
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.5 0.2 0.1 0.2 3.6 0.0 n/a n/a n/a 1.0 0.9 2.2 0.0 0.1 0.8 19.9 0.0 0.1 n/a 32.1 192.6
Thiamin (mg) 0.069 0.008 0.003 0.002 0.006 0.001 0.002 0.0 n/a n/a n/a 0.008 0.001 0.002 0.001 0.0 0.005 0.007 0.0 0.006 n/a 0.123 0.738
Riboflavin (mg) 0.088 0.005 0.002 0.002 0.003 0.003 0.001 0.0 n/a n/a n/a 0.004 0.002 0.001 0.0 0.001 0.011 0.007 0.0 0.029 n/a 0.161 0.966
Niacin (mg) 10.997 0.02 0.012 0.018 0.046 0.026 0.008 0.0 n/a n/a n/a 0.027 0.015 0.01 0.004 0.003 0.059 0.078 0.0 0.016 n/a 11.34 68.04
Pantothenic acid (mg) 0.806 0.02 0.01 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.021 0.01 0.009 n/a 0.002 0.016 0.005 0.0 0.08 n/a 0.986 5.916
Vitamin B-6 (mg) 0.541 0.02 0.022 n/a 0.004 0.007 0.004 0.0 n/a n/a n/a 0.027 0.004 0.003 0.0 0.0 0.01 0.023 0.0 0.006 n/a 0.672 4.032
Folate (mcg) 3.931 3.135 0.052 0.0 0.1 0.318 1.018 0.0 n/a n/a n/a 4.766 1.519 0.733 0.008 0.195 6.544 1.889 0.0 1.429 n/a 25.637 153.822
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.45 2.7
Choline (mg) 72.1 1.0 0.4 n/a 0.2 0.2 0.4 0.0 n/a n/a n/a 1.1 0.4 0.4 0.0 0.0 n/a 0.9 0.0 3.1 n/a 80.3 481.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.265 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.003 0.002 n/a 0.004 n/a 0.281 1.686
Threonine (g) 0.963 0.003 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a n/a 0.009 0.006 n/a 0.029 n/a 1.018 6.108
Isoleucine (g) 1.199 0.002 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.009 0.006 n/a 0.039 n/a 1.261 7.566
Leucine (g) 1.7 0.005 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.002 0.001 n/a n/a 0.016 0.009 n/a 0.071 n/a 1.816 10.896
Lysine (g) 1.926 0.007 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.002 0.001 n/a n/a 0.009 0.007 n/a 0.063 n/a 2.026 12.156
Methionine (g) 0.629 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.003 0.002 n/a 0.02 n/a 0.658 3.948
Cystine (g) 0.295 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.002 0.003 n/a 0.006 n/a 0.311 1.866
Phenylalanine (g) 0.904 0.005 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.002 0.001 n/a n/a 0.011 0.005 n/a 0.039 n/a 0.974 5.844
Tyrosine (g) 0.767 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.006 0.003 n/a 0.037 n/a 0.819 4.914
Valine (g) 1.13 0.003 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.002 0.001 n/a n/a 0.01 0.007 n/a 0.059 n/a 1.222 7.332
Arginine (g) 1.366 0.017 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.002 0.001 n/a n/a 0.009 0.008 n/a 0.02 n/a 1.458 8.748
Histidine (g) 0.708 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.004 0.003 n/a 0.018 n/a 0.74 4.44
Alanine (g) 1.238 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.002 0.001 n/a n/a 0.011 0.007 n/a 0.031 n/a 1.299 7.794
Aspartic acid (g) 2.025 0.015 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.004 0.008 n/a n/a 0.024 0.024 n/a 0.057 n/a 2.179 13.074
Glutamic acid (g) 3.4 0.043 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.037 0.01 0.005 n/a n/a 0.022 0.021 n/a 0.139 n/a 3.692 22.152
Glycine (g) 1.111 0.005 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.002 0.001 n/a n/a 0.01 0.006 n/a 0.016 n/a 1.158 6.948
Proline (g) 0.934 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.001 0.002 n/a n/a 0.009 0.007 n/a 0.084 n/a 1.044 6.264
Serine (g) 0.776 0.003 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.002 0.003 n/a n/a 0.008 0.007 n/a 0.045 n/a 0.851 5.106
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 n/a 59.655 357.93
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.324 0.007 0.002 0.008 0.015 0.01 0.0 0.466 n/a n/a n/a n/a 0.002 0.001 0.001 0.0 0.012 0.002 0.0 0.429 n/a 1.278 7.668
Phytosterols (mg) n/a 2.475 n/a 0.383 0.68 0.249 n/a 7.459 n/a n/a n/a n/a 0.425 n/a 0.057 0.016 0.623 n/a n/a n/a n/a 12.367 74.202
Monounsaturated Fat (g) 0.295 0.002 0.0 0.113 0.14 0.008 0.0 2.462 n/a n/a n/a n/a 0.001 0.001 0.012 0.001 0.002 0.001 0.0 0.182 n/a 3.22 19.32
Polyunsaturated (g) 0.275 0.003 0.004 0.015 0.033 0.025 0.0 0.355 n/a n/a n/a n/a 0.003 0.001 0.003 0.0 0.024 0.009 0.0 0.018 n/a 0.769 4.614