Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thigh
395.0g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 68.22 0.03 68.24 68.24
Total Fat (g) 60.24 0.01 60.25 60.25
Carbohydrates (g) 0.0 0.15 0.15 0.15
Ash (g) 3.2 0.01 3.21 3.21
Calories (kcal) 833.45 0.788 834.238 834.238
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 0.05 0.05
Fructose (g) n/a 0.06 0.06 0.06
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 267.34 2.34 269.68 269.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.11 0.11
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 39.5 0.178 39.678 39.678
Iron (mg) 3.91 0.01 3.92 3.92
Magnesium (mg) 79.0 0.305 79.305 79.305
Phosphorus (mg) 572.75 0.661 573.411 573.411
Potassium (mg) 758.4 5.364 763.764 763.764
Sodium (mg) 300.2 0.102 300.302 300.302
Zinc (mg) 6.32 0.01 6.33 6.33
Copper (mg) 0.237 0.001 0.238 0.238
Manganese (mg) 0.079 0.003 0.082 0.082
Selenium (mcg) 51.0 0.0 51.0 51.0
Vitamin A, IU (IU) 588.55 79.59 668.14 668.14
Retinol (mcg) 161.95 0.0 161.95 161.95
Vitamin A, RAE (mcg_RAE) 173.8 3.991 177.791 177.791
Beta Carotene (mcg) 27.65 41.282 68.932 68.932
Vitamin E (mg) 1.11 0.04 1.15 1.15
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.296 1.296 1.296
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 3.2 12.3 12.3
Thiamin (mg) 0.237 0.001 0.238 0.238
Riboflavin (mg) 0.593 0.002 0.595 0.595
Niacin (mg) 21.449 0.025 21.473 21.473
Pantothenic acid (mg) 4.069 0.008 4.077 4.077
Vitamin B-6 (mg) 1.027 0.007 1.034 1.034
Folate (mcg) 31.6 1.169 32.769 32.769
Vitamin B-12 (mcg) 1.19 0.0 1.19 1.19
Choline (mg) 212.5 0.1 212.7 212.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.751 0.0 0.751 0.751
Threonine (g) 2.805 0.001 2.806 2.806
Isoleucine (g) 3.397 0.001 3.398 3.398
Leucine (g) 4.938 0.001 4.939 4.939
Lysine (g) 5.53 0.001 5.531 5.531
Methionine (g) 1.817 0.0 1.817 1.817
Cystine (g) 0.909 0.001 0.909 0.909
Phenylalanine (g) 2.647 0.001 2.648 2.648
Tyrosine (g) 2.173 0.0 2.173 2.173
Valine (g) 3.318 0.001 3.319 3.319
Arginine (g) 4.306 0.001 4.307 4.307
Histidine (g) 2.015 0.001 2.015 2.015
Alanine (g) 3.99 0.001 3.99 3.99
Aspartic acid (g) 6.083 0.007 6.09 6.09
Glutamic acid (g) 9.954 0.005 9.959 9.959
Glycine (g) 4.503 0.001 4.504 4.504
Proline (g) 3.358 0.001 3.358 3.358
Serine (g) 2.331 0.001 2.332 2.332
Cholesterol (mg) 331.8 0.0 331.8 331.8
Trans Fat (g) 0.869 n/a 0.869 0.869
Saturated Fat (g) 17.341 0.001 17.341 17.341
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.715 0.0 25.715 25.715
Polyunsaturated (g) 13.351 0.002 13.353 13.353