Receta Chicken Kheema - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tbsp chicken masala-optional (this measurement depends on your spice level preference)
oil
salt
red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		ginger
1.4g 		garlic
1.85g 		turmeric
0.55g 		coriander
2.5g 		onion
33.75g 		tomatoes
41.41g 		tomatoes paste
4.1g 		oil
0.0g 		salt
0.0g 		chili
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.03 0.12 0.04 0.31 0.37 0.36 0.18 n/a n/a n/a 0.01 21.19 84.76
Total Fat (g) 9.19 0.01 0.01 0.05 0.44 0.03 0.08 0.02 n/a n/a n/a 0.0 9.84 39.36
Carbohydrates (g) 0.05 0.25 0.61 0.36 1.37 3.15 1.62 0.77 n/a n/a n/a 0.02 8.2 32.8
Ash (g) 1.33 0.01 0.03 0.03 0.15 0.12 0.21 0.11 n/a n/a n/a 0.01 2.0 8.0
Calories (kcal) 162.158 1.116 2.755 1.947 7.45 13.5 7.453 3.358 n/a n/a n/a 0.109 199.845 799.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.01 n/a 0.33 0.0 0.01 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.66 0.52 0.24 n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a n/a 0.0 n/a 0.44 0.57 0.24 n/a n/a n/a n/a 1.24 4.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 83.05 1.1 1.08 0.06 0.22 30.07 39.13 3.01 n/a n/a n/a 0.44 158.17 632.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 n/a 1.43 1.09 0.5 n/a n/a n/a 0.0 3.08 12.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.6 0.5 0.2 n/a n/a n/a 0.0 2.5 10.0
Calcium (mg) 6.804 0.223 3.346 1.007 17.725 7.763 4.141 1.474 n/a n/a n/a 0.316 42.798 171.192
Iron (mg) 0.93 0.01 0.03 0.23 0.41 0.07 0.11 0.12 n/a n/a n/a 0.01 1.92 7.68
Magnesium (mg) 23.813 0.6 0.462 1.062 8.25 3.375 4.555 1.72 n/a n/a n/a 0.123 43.959 175.836
Phosphorus (mg) 201.848 0.474 2.829 1.474 10.225 9.788 9.937 3.399 n/a n/a n/a 0.226 240.199 960.796
Potassium (mg) 591.935 5.789 7.413 13.888 31.675 49.275 98.13 41.523 n/a n/a n/a 2.458 842.086 3368.344
Sodium (mg) 68.039 0.181 0.314 0.209 0.875 1.35 2.07 32.351 n/a n/a n/a 0.217 105.606 422.424
Zinc (mg) 1.67 0.0 0.02 0.02 0.12 0.06 0.07 0.03 n/a n/a n/a 0.0 1.99 7.96
Copper (mg) 0.079 0.003 0.006 0.003 0.025 0.014 0.025 0.015 n/a n/a n/a 0.001 0.171 0.684
Manganese (mg) 0.023 0.003 0.031 0.043 0.048 0.044 0.046 0.012 n/a n/a n/a 0.002 0.251 1.004
Selenium (mcg) 11.6 0.0 0.3 0.0 0.7 0.2 0.0 0.2 n/a n/a n/a 0.0 12.9 51.6
Vitamin A, IU (IU) 0.0 0.0 0.166 0.0 0.0 0.675 344.904 62.449 n/a n/a n/a 31.834 440.027 1760.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.39 3.112 n/a n/a n/a 1.59 22.092 88.368
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 n/a 0.338 185.908 36.896 n/a n/a n/a 18.54 241.774 967.096
Vitamin E (mg) 0.31 0.0 0.0 0.02 n/a 0.01 0.22 0.18 n/a n/a n/a 0.01 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1065.351 1177.886 n/a n/a n/a 0.0 2243.236 8972.944
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 n/a 1.35 50.928 0.0 n/a n/a n/a 4.081 56.655 226.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 n/a 0.0 0.05 0.02 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.6 0.1 0.5 2.5 5.3 0.9 n/a n/a n/a 0.1 10.1 40.4
Thiamin (mg) 0.125 0.0 0.004 0.001 0.006 0.017 0.017 0.002 n/a n/a n/a 0.0 0.172 0.688
Riboflavin (mg) 0.272 0.0 0.002 0.001 0.007 0.01 0.008 0.006 n/a n/a n/a 0.001 0.308 1.232
Niacin (mg) 6.328 0.01 0.013 0.028 0.053 0.041 0.244 0.126 n/a n/a n/a 0.005 6.849 27.396
Pantothenic acid (mg) 1.236 0.003 0.011 n/a n/a 0.041 0.037 0.006 n/a n/a n/a 0.003 1.336 5.344
Vitamin B-6 (mg) 0.578 0.002 0.023 0.01 n/a 0.041 0.033 0.009 n/a n/a n/a 0.001 0.697 2.788
Folate (mcg) 1.134 0.153 0.055 0.215 0.0 6.413 6.211 0.491 n/a n/a n/a 0.292 14.965 59.86
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.64 2.56
Choline (mg) 66.7 0.4 0.4 0.3 n/a 2.1 2.8 1.6 n/a n/a n/a 0.1 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.001 n/a n/a 0.003 0.004 0.001 n/a n/a n/a n/a 0.18 0.72
Threonine (g) 0.828 0.001 0.003 n/a n/a 0.007 0.012 0.004 n/a n/a n/a n/a 0.855 3.42
Isoleucine (g) 0.896 0.001 0.004 n/a n/a 0.003 0.008 0.003 n/a n/a n/a n/a 0.915 3.66
Leucine (g) 1.542 0.001 0.006 n/a n/a 0.01 0.012 0.005 n/a n/a n/a n/a 1.576 6.304
Lysine (g) 1.712 0.001 0.005 n/a n/a 0.014 0.012 0.005 n/a n/a n/a n/a 1.749 6.996
Methionine (g) 0.51 0.0 0.001 n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.517 2.068
Cystine (g) 0.215 0.0 0.001 n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.222 0.888
Phenylalanine (g) 0.771 0.001 0.003 n/a n/a 0.01 0.029 0.005 n/a n/a n/a n/a 0.819 3.276
Tyrosine (g) 0.68 0.0 0.001 n/a n/a 0.003 0.004 0.002 n/a n/a n/a n/a 0.692 2.768
Valine (g) 0.941 0.001 0.005 n/a n/a 0.007 0.008 0.003 n/a n/a n/a n/a 0.966 3.864
Arginine (g) 1.281 0.001 0.012 n/a n/a 0.034 0.008 0.003 n/a n/a n/a n/a 1.338 5.352
Histidine (g) 0.601 0.0 0.002 n/a n/a 0.003 0.004 0.002 n/a n/a n/a n/a 0.613 2.452
Alanine (g) 1.123 0.0 0.002 n/a n/a 0.007 0.012 0.008 n/a n/a n/a n/a 1.153 4.612
Aspartic acid (g) 1.837 0.003 0.009 n/a n/a 0.03 0.058 0.029 n/a n/a n/a n/a 1.966 7.864
Glutamic acid (g) 2.96 0.002 0.015 n/a n/a 0.088 0.178 0.078 n/a n/a n/a n/a 3.32 13.28
Glycine (g) 0.953 0.001 0.004 n/a n/a 0.01 0.008 0.002 n/a n/a n/a n/a 0.978 3.912
Proline (g) 0.748 0.001 0.002 n/a n/a 0.003 0.008 0.003 n/a n/a n/a n/a 0.766 3.064
Serine (g) 0.828 0.001 0.004 n/a n/a 0.007 0.012 0.005 n/a n/a n/a n/a 0.856 3.424
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 97.522 390.088
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 0.003 0.002 0.017 0.025 0.014 0.012 0.004 n/a n/a n/a 0.0 2.685 10.74
Phytosterols (mg) n/a 0.209 n/a 0.451 1.15 5.063 2.898 n/a n/a n/a n/a 0.024 9.795 39.18
Monounsaturated Fat (g) 4.094 0.002 0.0 0.009 0.34 0.003 0.012 0.003 n/a n/a n/a 0.001 4.465 17.86
Polyunsaturated (g) 1.712 0.002 0.005 0.012 0.044 0.007 0.033 0.007 n/a n/a n/a 0.0 1.821 7.284