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Receta Chicken Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Compound Butter
Juice of 1/2 a lemon
For the Chicken Kiev
2 Tbs compound butter per breast
Flour seasoned with salt and pepper
Panko bread crumbs
Salt and pepper
Cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.35g 		garlic
0.65g 		tarragon
0.15g 		parsley
0.13g 		salt
1.5g 		pepper
0.53g 		chicken breast
34.8g 		eggs
22.0g 		flour
0.0g 		panko bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 0.03 0.03 0.0 0.06 7.26 2.77 n/a n/a n/a n/a n/a 10.43 41.72
Total Fat (g) 22.99 0.0 0.01 0.01 0.0 0.02 3.22 2.19 n/a n/a n/a n/a n/a 28.44 113.76
Carbohydrates (g) 0.02 0.22 0.08 0.06 0.0 0.34 0.0 0.17 n/a n/a n/a n/a n/a 0.88 3.52
Ash (g) 0.6 0.01 0.02 0.02 1.5 0.02 0.35 0.19 n/a n/a n/a n/a n/a 2.7 10.8
Calories (kcal) 203.27 0.972 0.443 0.345 0.0 1.339 59.856 31.46 n/a n/a n/a n/a n/a 297.684 1190.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.5 0.38 0.01 0.01 0.0 0.06 24.17 16.68 n/a n/a n/a n/a n/a 45.82 183.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.01 n/a 0.01 0.0 0.0 0.0 0.17 n/a n/a n/a n/a n/a 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Calcium (mg) 6.804 1.181 1.709 1.835 0.36 2.294 3.828 11.66 n/a n/a n/a n/a n/a 29.671 118.684
Iron (mg) 0.01 0.01 0.05 0.12 0.0 0.15 0.26 0.4 n/a n/a n/a n/a n/a 1.0 4.0
Magnesium (mg) 0.567 0.163 0.521 0.311 0.015 1.019 8.7 2.64 n/a n/a n/a n/a n/a 13.935 55.74
Phosphorus (mg) 6.804 0.998 0.47 0.439 0.0 0.908 60.552 42.02 n/a n/a n/a n/a n/a 112.191 448.764
Potassium (mg) 6.804 2.617 4.53 4.756 0.12 6.61 76.56 29.48 n/a n/a n/a n/a n/a 131.477 525.908
Sodium (mg) 163.296 0.111 0.093 0.565 581.37 0.231 21.924 30.8 n/a n/a n/a n/a n/a 798.39 3193.56
Zinc (mg) 0.03 0.01 0.01 0.01 0.0 0.01 0.28 0.24 n/a n/a n/a n/a n/a 0.58 2.32
Copper (mg) 0.0 0.002 0.001 0.001 0.0 0.006 0.014 0.022 n/a n/a n/a n/a n/a 0.046 0.184
Manganese (mg) 0.0 0.011 0.012 0.013 0.002 0.03 0.007 0.009 n/a n/a n/a n/a n/a 0.083 0.332
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 5.8 7.0 n/a n/a n/a n/a n/a 13.2 52.8
Vitamin A, IU (IU) 708.467 0.059 6.3 12.73 0.0 1.57 28.884 107.14 n/a n/a n/a n/a n/a 865.149 3460.596
Retinol (mcg) 190.229 0.0 0.0 0.0 0.0 0.0 8.352 30.58 n/a n/a n/a n/a n/a 229.161 916.644
Vitamin A, RAE (mcg_RAE) 193.914 0.0 0.315 0.636 0.0 0.079 8.7 30.8 n/a n/a n/a n/a n/a 234.444 937.776
Beta Carotene (mcg) 44.793 0.033 n/a 6.725 0.0 0.819 0.0 2.2 n/a n/a n/a n/a n/a 54.57 218.28
Vitamin E (mg) 0.66 0.0 n/a 0.01 0.0 0.0 0.11 0.21 n/a n/a n/a n/a n/a 0.99 3.96
Vitamin D (IU) 15.876 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 23.576 94.304
Lycopene (mcg) 0.0 0.0 n/a 0.496 0.0 0.032 0.0 0.0 n/a n/a n/a n/a n/a 0.528 2.112
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 6.913 0.0 1.076 0.0 72.82 n/a n/a n/a n/a n/a 80.913 323.652
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.01 0.11 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 2.0
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.001 0.021 0.015 n/a n/a n/a n/a n/a 0.042 0.168
Riboflavin (mg) 0.009 0.001 0.002 0.002 0.0 0.001 0.031 0.106 n/a n/a n/a n/a n/a 0.151 0.604
Niacin (mg) 0.011 0.005 0.013 0.01 0.0 0.006 3.449 0.015 n/a n/a n/a n/a n/a 3.509 14.036
Pantothenic acid (mg) 0.031 0.004 n/a n/a 0.0 n/a 0.278 0.317 n/a n/a n/a n/a n/a 0.63 2.52
Vitamin B-6 (mg) 0.0 0.008 0.004 0.001 0.0 0.002 0.184 0.031 n/a n/a n/a n/a n/a 0.23 0.92
Folate (mcg) 0.851 0.02 0.411 0.225 0.0 0.053 1.392 10.34 n/a n/a n/a n/a n/a 13.291 53.164
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.12 0.28 n/a n/a n/a n/a n/a 0.45 1.8
Choline (mg) 5.3 0.2 n/a 0.1 0.0 0.1 23.4 55.2 n/a n/a n/a n/a n/a 84.3 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 n/a 0.084 0.037 n/a n/a n/a n/a n/a 0.124 0.496
Threonine (g) 0.011 0.001 n/a n/a 0.0 n/a 0.303 0.123 n/a n/a n/a n/a n/a 0.438 1.752
Isoleucine (g) 0.014 0.001 n/a n/a 0.0 n/a 0.369 0.147 n/a n/a n/a n/a n/a 0.532 2.128
Leucine (g) 0.023 0.002 n/a n/a 0.0 n/a 0.532 0.24 n/a n/a n/a n/a n/a 0.797 3.188
Lysine (g) 0.02 0.002 n/a n/a 0.0 n/a 0.602 0.2 n/a n/a n/a n/a n/a 0.824 3.296
Methionine (g) 0.006 0.001 n/a n/a 0.0 n/a 0.195 0.084 n/a n/a n/a n/a n/a 0.285 1.14
Cystine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.094 0.059 n/a n/a n/a n/a n/a 0.157 0.628
Phenylalanine (g) 0.011 0.001 n/a n/a 0.0 n/a 0.285 0.15 n/a n/a n/a n/a n/a 0.447 1.788
Tyrosine (g) 0.011 0.001 n/a n/a 0.0 n/a 0.237 0.11 n/a n/a n/a n/a n/a 0.359 1.436
Valine (g) 0.017 0.002 n/a n/a 0.0 n/a 0.355 0.189 n/a n/a n/a n/a n/a 0.563 2.252
Arginine (g) 0.009 0.004 n/a n/a 0.0 n/a 0.449 0.18 n/a n/a n/a n/a n/a 0.642 2.568
Histidine (g) 0.006 0.001 n/a n/a 0.0 n/a 0.219 0.068 n/a n/a n/a n/a n/a 0.294 1.176
Alanine (g) 0.009 0.001 n/a n/a 0.0 n/a 0.414 0.163 n/a n/a n/a n/a n/a 0.586 2.344
Aspartic acid (g) 0.017 0.003 n/a n/a 0.0 n/a 0.647 0.293 n/a n/a n/a n/a n/a 0.96 3.84
Glutamic acid (g) 0.051 0.005 n/a n/a 0.0 n/a 1.072 0.37 n/a n/a n/a n/a n/a 1.498 5.992
Glycine (g) 0.006 0.001 n/a n/a 0.0 n/a 0.428 0.095 n/a n/a n/a n/a n/a 0.53 2.12
Proline (g) 0.023 0.001 n/a n/a 0.0 n/a 0.331 0.112 n/a n/a n/a n/a n/a 0.466 1.864
Serine (g) 0.014 0.001 n/a n/a 0.0 n/a 0.254 0.213 n/a n/a n/a n/a n/a 0.483 1.932
Cholesterol (mg) 60.953 0.0 0.0 0.0 0.0 0.0 22.272 93.06 n/a n/a n/a n/a n/a 176.285 705.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 14.563 0.001 0.003 0.0 0.0 0.005 0.926 0.682 n/a n/a n/a n/a n/a 16.18 64.72
Phytosterols (mg) n/a n/a 0.122 n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a n/a 0.605 2.42
Monounsaturated Fat (g) 5.959 0.0 0.001 0.004 0.0 0.005 1.329 0.838 n/a n/a n/a n/a n/a 8.137 32.548
Polyunsaturated (g) 0.862 0.002 0.006 0.001 0.0 0.006 0.682 0.299 n/a n/a n/a n/a n/a 1.857 7.428