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Receta Chicken Kiev With Italian Bread Crumbs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		bread crumbs
9.0g 		garlic salt
0.23g 		parsley
0.02g 		swiss cheese
4.67g 		butter
9.42g 		parmesan cheese
8.33g 		onion salt
0.41g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 19.35 1.2 0.04 0.0 1.26 0.08 3.21 0.05 0.0 25.19 151.14
Total Fat (g) 8.58 0.48 0.0 0.0 1.3 7.64 2.38 0.01 0.0 20.4 122.4
Carbohydrates (g) 0.0 6.48 0.17 0.01 0.25 0.01 0.34 0.26 0.03 7.54 45.24
Ash (g) 0.94 0.26 0.01 0.0 0.13 0.2 0.67 0.06 0.0 2.26 13.56
Calories (kcal) 159.616 35.55 0.775 0.06 17.733 67.518 35.917 1.308 0.128 318.603 1911.618
Starch (g) n/a 5.37 n/a n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 0.02 n/a 0.01 n/a 0.0 0.2 1.2
Fructose (g) n/a 0.22 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.23 1.38
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.12
Maltose (g) n/a 0.17 n/a 0.0 0.03 n/a 0.01 n/a 0.0 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 0.59 0.02 0.0 1.73 1.49 1.74 0.04 0.0 70.07 420.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.06 0.0 0.06 0.01 0.08 0.15 0.0 0.91 5.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 3.6
Calcium (mg) 10.208 16.47 0.187 0.318 36.913 2.26 92.417 2.407 0.657 161.836 971.016
Iron (mg) 0.69 0.43 0.01 0.02 0.01 0.0 0.08 0.03 0.02 1.29 7.74
Magnesium (mg) 23.2 3.87 0.135 0.054 1.773 0.188 3.167 0.804 0.113 33.304 199.824
Phosphorus (mg) 161.472 14.85 0.973 0.076 26.46 2.26 60.75 1.648 0.083 268.573 1611.438
Potassium (mg) 204.16 17.64 2.569 0.824 3.593 2.26 10.417 17.991 0.695 260.15 1560.9
Sodium (mg) 58.464 65.88 0.061 0.098 8.96 54.24 127.417 5.884 0.006 321.009 1926.054
Zinc (mg) 0.74 0.13 0.01 0.0 0.2 0.01 0.32 0.01 0.0 1.43 8.58
Copper (mg) 0.037 0.023 0.0 0.0 0.002 0.0 0.02 0.002 0.0 0.086 0.516
Manganese (mg) 0.019 0.083 0.001 0.002 0.0 0.0 0.008 n/a 0.002 0.115 0.69
Selenium (mcg) 15.4 2.3 0.1 0.0 0.8 0.1 1.5 0.1 0.0 20.3 121.8
Vitamin A, IU (IU) 77.024 0.0 0.0 2.207 38.733 235.323 36.833 8.044 2.876 401.04 2406.24
Retinol (mcg) 22.272 0.0 0.0 0.0 9.987 63.186 9.75 0.0 0.0 105.195 631.17
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.0 0.11 10.267 64.41 10.0 0.402 0.144 108.533 651.198
Beta Carotene (mcg) 0.0 0.0 0.0 1.166 3.267 14.878 2.583 4.826 1.713 28.433 170.598
Vitamin E (mg) 0.29 0.01 0.0 0.0 0.02 0.22 0.02 0.02 0.01 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a 2.053 5.273 n/a n/a n/a 7.327 43.962
Lycopene (mcg) 0.0 0.0 0.0 0.086 0.0 0.0 0.0 0.0 0.0 0.086 0.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.198 0.0 0.0 0.0 20.812 0.359 22.369 134.214
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Thiamin (mg) 0.056 0.087 0.001 0.0 0.003 0.001 0.003 0.002 0.0 0.152 0.912
Riboflavin (mg) 0.084 0.036 0.0 0.0 0.014 0.003 0.041 0.002 0.0 0.18 1.08
Niacin (mg) 9.196 0.597 0.002 0.002 0.004 0.004 0.009 0.019 0.003 9.835 59.01
Pantothenic acid (mg) 0.742 0.05 n/a n/a 0.02 0.01 0.028 n/a n/a 0.85 5.1
Vitamin B-6 (mg) 0.492 0.011 0.007 0.0 0.004 0.0 0.004 0.002 0.001 0.52 3.12
Folate (mcg) 3.712 9.63 0.005 0.039 0.28 0.283 0.833 0.439 0.114 15.334 92.004
Vitamin B-12 (mcg) 0.32 0.03 0.0 0.0 0.16 0.02 0.19 0.0 0.0 0.71 4.26
Choline (mg) 62.3 1.3 0.2 0.0 0.7 1.8 1.3 0.5 0.0 68.1 408.6
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.223 0.014 0.001 n/a 0.019 0.001 0.043 n/a n/a 0.301 1.806
Threonine (g) 0.807 0.039 0.001 n/a 0.049 0.004 0.122 n/a n/a 1.021 6.126
Isoleucine (g) 0.984 0.049 0.002 n/a 0.072 0.005 0.164 n/a n/a 1.275 7.65
Leucine (g) 1.42 0.086 0.002 n/a 0.138 0.008 0.31 n/a n/a 1.964 11.784
Lysine (g) 1.605 0.039 0.001 n/a 0.121 0.007 0.248 n/a n/a 2.021 12.126
Methionine (g) 0.52 0.021 0.001 n/a 0.036 0.002 0.085 n/a n/a 0.664 3.984
Cystine (g) 0.251 0.025 0.0 n/a 0.014 0.001 0.01 n/a n/a 0.301 1.806
Phenylalanine (g) 0.761 0.059 0.001 n/a 0.077 0.004 0.173 n/a n/a 1.076 6.456
Tyrosine (g) 0.631 0.036 0.001 n/a 0.079 0.004 0.194 n/a n/a 0.944 5.664
Valine (g) 0.947 0.054 0.002 n/a 0.1 0.006 0.21 n/a n/a 1.318 7.908
Arginine (g) 1.197 0.05 0.004 n/a 0.043 0.003 0.131 n/a n/a 1.428 8.568
Histidine (g) 0.585 0.027 0.001 n/a 0.05 0.002 0.091 n/a n/a 0.755 4.53
Alanine (g) 1.104 0.043 0.001 n/a 0.042 0.003 0.097 n/a n/a 1.29 7.74
Aspartic acid (g) 1.726 0.069 0.003 n/a 0.073 0.006 0.223 n/a n/a 2.1 12.6
Glutamic acid (g) 2.858 0.371 0.005 n/a 0.266 0.017 0.725 n/a n/a 4.242 25.452
Glycine (g) 1.141 0.044 0.001 n/a 0.024 0.002 0.063 n/a n/a 1.276 7.656
Proline (g) 0.882 0.123 0.001 n/a 0.172 0.008 0.385 n/a n/a 1.57 9.42
Serine (g) 0.677 0.059 0.001 n/a 0.077 0.005 0.191 n/a n/a 1.01 6.06
Cholesterol (mg) 59.392 0.0 0.0 0.0 4.293 20.246 7.333 0.0 0.0 91.264 547.584
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.108 0.0 0.0 0.83 4.837 1.442 0.002 0.001 9.689 58.134
Phytosterols (mg) n/a 0.72 0.019 n/a n/a n/a n/a n/a 0.085 0.823 4.938
Monounsaturated Fat (g) 3.545 0.092 0.0 0.001 0.339 1.979 0.698 0.002 0.0 6.656 39.936
Polyunsaturated (g) 1.819 0.185 0.001 0.0 0.045 0.286 0.098 0.004 0.002 2.441 14.646