Receta Chicken Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1-inch piece ginger-peeled and thinly sliced

3 garlic cloves-smashed

Salt and pepper-to taste

1/4 cup plain, low-fat yogurt-plus more for topping

3/4 cup peas-thawed

pocketless pitas

1/2 cup cashews-chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	cumin 2.1g	salt 0.0g	oil 54.5g	chicken 453.59g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.37	n/a	0.0	79.11	80.47	80.47
Total Fat (g)	0.1	0.47	n/a	54.5	36.74	91.81	91.81
Carbohydrates (g)	9.39	0.93	n/a	0.0	0.18	10.5	10.5
Ash (g)	0.42	0.16	n/a	0.0	5.31	5.89	5.89
Calories (kcal)	39.782	7.875	n/a	481.78	648.634	1178.071	1178.071
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.9	n/a	n/a	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	2.81	n/a	n/a	n/a	n/a	2.81	2.81
Fructose (g)	2.51	n/a	n/a	n/a	n/a	2.51	2.51
Lactose (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	113.43	0.17	n/a	0.0	332.21	445.81	445.81
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.05	n/a	0.0	0.0	6.29	6.29
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.2	n/a	0.0	0.0	1.3	1.3
Calcium (mg)	24.864	19.551	n/a	0.0	27.215	71.63	71.63
Iron (mg)	0.32	1.39	n/a	0.01	3.72	5.45	5.45
Magnesium (mg)	11.189	7.686	n/a	0.0	95.254	114.129	114.129
Phosphorus (mg)	33.566	10.479	n/a	0.0	807.39	851.436	851.436
Potassium (mg)	147.941	37.548	n/a	0.0	2367.74	2553.229	2553.229
Sodium (mg)	9.946	3.528	n/a	0.0	272.154	285.628	285.628
Zinc (mg)	0.16	0.1	n/a	0.0	6.67	6.93	6.93
Copper (mg)	0.075	0.018	n/a	0.0	0.318	0.41	0.41
Manganese (mg)	0.099	0.07	n/a	n/a	0.091	0.26	0.26
Selenium (mcg)	0.6	0.1	n/a	0.0	46.3	47.0	47.0
Vitamin A, IU (IU)	1.243	26.67	n/a	0.0	0.0	27.913	27.913
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.344	n/a	0.0	0.0	1.344	1.344
Beta Carotene (mcg)	1.243	16.002	n/a	0.0	0.0	17.245	17.245
Vitamin E (mg)	0.02	0.07	n/a	5.02	1.22	6.34	6.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.459	9.408	n/a	0.0	0.0	16.867	16.867
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.77	0.77	0.77
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.14	0.14	0.14
Vitamin C (mg)	6.0	0.2	n/a	0.0	0.0	6.1	6.1
Thiamin (mg)	0.05	0.013	n/a	0.0	0.499	0.562	0.562
Riboflavin (mg)	0.025	0.007	n/a	0.0	1.089	1.12	1.12
Niacin (mg)	0.162	0.096	n/a	0.0	25.31	25.568	25.568
Pantothenic acid (mg)	0.124	n/a	n/a	0.0	4.944	5.068	5.068
Vitamin B-6 (mg)	0.162	0.009	n/a	0.0	2.313	2.484	2.484
Folate (mcg)	28.594	0.21	n/a	0.0	4.536	33.34	33.34
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	2.54	2.54	2.54
Choline (mg)	6.8	0.5	n/a	n/a	266.7	274.1	274.1
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	0.0	0.68	0.693	0.693
Threonine (g)	0.025	n/a	n/a	0.0	3.311	3.336	3.336
Isoleucine (g)	0.012	n/a	n/a	0.0	3.583	3.596	3.596
Leucine (g)	0.037	n/a	n/a	0.0	6.169	6.206	6.206
Lysine (g)	0.037	n/a	n/a	0.0	6.849	6.887	6.887
Methionine (g)	0.012	n/a	n/a	0.0	2.041	2.054	2.054
Cystine (g)	0.012	n/a	n/a	0.0	0.862	0.874	0.874
Phenylalanine (g)	0.025	n/a	n/a	0.0	3.084	3.109	3.109
Tyrosine (g)	0.012	n/a	n/a	0.0	2.722	2.734	2.734
Valine (g)	0.025	n/a	n/a	0.0	3.765	3.79	3.79
Arginine (g)	0.137	n/a	n/a	0.0	5.126	5.262	5.262
Histidine (g)	0.012	n/a	n/a	0.0	2.404	2.416	2.416
Alanine (g)	0.025	n/a	n/a	0.0	4.491	4.515	4.515
Aspartic acid (g)	0.087	n/a	n/a	0.0	7.348	7.435	7.435
Glutamic acid (g)	0.224	n/a	n/a	0.0	11.839	12.062	12.062
Glycine (g)	0.025	n/a	n/a	0.0	3.81	3.835	3.835
Proline (g)	0.025	n/a	n/a	0.0	2.994	3.019	3.019
Serine (g)	0.025	n/a	n/a	0.0	3.311	3.336	3.336
Cholesterol (mg)	0.0	0.0	n/a	0.0	390.087	390.087	390.087
Trans Fat (g)	n/a	n/a	n/a	1.406	0.318	1.724	1.724
Saturated Fat (g)	n/a	0.032	n/a	4.049	10.433	14.514	14.514
Phytosterols (mg)	n/a	1.428	n/a	136.25	n/a	137.678	137.678
Monounsaturated Fat (g)	n/a	0.295	n/a	12.388	16.375	29.057	29.057
Polyunsaturated (g)	n/a	0.069	n/a	35.501	6.849	42.419	42.419