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Receta Chicken Korma With Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp cummin seeds
2 garlic cloves finley chopped
1 inch ginger finley chopped
300 gm onion puree ( chop onions and use a hand held blender to make them into a puree)
2 tsp garam masal
1 to 2 table spoon of corriander leaves chopped
For the Marination
125 gm of youghurt
Spices to powder:
3 cardamom pods
5 cm piece of cinamon stick
1 table spoon of corriander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
oil
47.6g
almond
20.0g
salt
6.0g
turmeric
2.2g
spices
0.0g
cloves
2.0g
cardamom
0.0g
fennel
2.0g
roast
24.08g
water
200.18g
cream
50.72g
Total Per Serving Total for Recipe
Protein (g) 0.0 4.24 0.0 0.17 n/a 0.12 n/a 0.32 6.2 0.0 1.37 12.42 12.42
Total Fat (g) 47.6 9.88 0.0 0.22 n/a 0.4 n/a 0.3 2.82 0.0 9.79 71.02 71.02
Carbohydrates (g) 0.0 4.33 0.0 1.43 n/a 1.22 n/a 1.05 0.0 0.0 1.86 9.89 9.89
Ash (g) 0.0 0.6 5.99 0.13 n/a 0.12 n/a 0.16 0.26 0.2 0.29 7.76 7.76
Calories (kcal) 420.784 115.0 0.0 7.788 n/a 6.46 n/a 6.9 52.014 0.0 98.904 707.85 707.85
Starch (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Sucrose (g) n/a 0.72 n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a 0.02 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.94 0.01 0.25 n/a 0.14 n/a 0.18 14.83 199.98 37.41 253.73 253.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.0 0.07 n/a 0.05 n/a n/a 0.0 0.0 0.07 0.97 0.97
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.4 0.0 0.5 n/a 0.7 n/a 0.8 0.0 0.0 0.0 4.4 4.4
Calcium (mg) 0.0 52.8 1.44 4.026 n/a 12.92 n/a 23.92 1.686 6.005 48.691 151.488 151.488
Iron (mg) 0.01 0.74 0.02 0.91 n/a 0.17 n/a 0.37 0.66 0.0 0.02 2.91 2.91
Magnesium (mg) 0.0 53.6 0.06 4.246 n/a 5.28 n/a 7.7 5.779 2.002 4.565 83.232 83.232
Phosphorus (mg) 0.0 96.8 0.0 5.896 n/a 2.1 n/a 9.74 51.532 0.0 40.576 206.644 206.644
Potassium (mg) 0.0 141.0 0.48 55.55 n/a 22.04 n/a 33.88 72.001 0.0 61.878 386.829 386.829
Sodium (mg) 0.0 0.2 2325.48 0.836 n/a 4.86 n/a 1.76 16.134 8.007 20.288 2377.565 2377.565
Zinc (mg) 0.0 0.62 0.01 0.1 n/a 0.02 n/a 0.07 2.1 0.02 0.14 3.07 3.07
Copper (mg) 0.0 0.2 0.002 0.013 n/a 0.007 n/a 0.021 0.026 0.02 0.005 0.295 0.295
Manganese (mg) n/a 0.458 0.006 0.172 n/a 0.601 n/a 0.131 0.0 0.0 0.0 1.367 1.367
Selenium (mcg) 0.0 0.5 0.0 0.1 n/a 0.1 n/a n/a 4.8 0.0 0.3 5.8 5.8
Vitamin A, IU (IU) 0.0 0.2 0.0 0.0 n/a 10.6 n/a 2.7 0.0 0.0 332.723 346.223 346.223
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 90.282 90.282 90.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.54 n/a 0.14 0.0 0.0 91.803 92.483 92.483
Beta Carotene (mcg) 0.0 0.2 0.0 0.0 n/a 1.68 n/a n/a 0.0 0.0 18.766 20.646 20.646
Vitamin E (mg) 4.38 5.24 0.0 0.07 n/a 0.17 n/a n/a 0.04 0.0 0.28 10.19 10.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.13 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 1.6 n/a 0.4 0.0 0.0 0.4 3.0 3.0
Thiamin (mg) 0.0 0.042 0.0 0.003 n/a 0.002 n/a 0.008 0.029 0.0 0.015 0.1 0.1
Riboflavin (mg) 0.0 0.202 0.0 0.005 n/a 0.005 n/a 0.007 0.055 0.0 0.076 0.351 0.351
Niacin (mg) 0.0 0.678 0.0 0.113 n/a 0.029 n/a 0.121 0.905 0.0 0.03 1.877 1.877
Pantothenic acid (mg) 0.0 0.094 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.142 0.236 0.236
Vitamin B-6 (mg) 0.0 0.028 0.0 0.04 n/a 0.012 n/a 0.009 0.092 0.0 0.015 0.196 0.196
Folate (mcg) 0.0 10.0 0.0 0.858 n/a 1.86 n/a n/a 1.926 0.0 1.014 15.659 15.659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.85 0.0 0.11 0.96 0.96
Choline (mg) n/a 10.4 0.0 1.1 n/a 0.7 n/a n/a 23.6 0.0 8.5 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.0 n/a n/a n/a n/a 0.005 0.067 n/a 0.02 0.135 0.135
Threonine (g) 0.0 0.12 0.0 n/a n/a n/a n/a 0.012 0.287 n/a 0.061 0.479 0.479
Isoleucine (g) 0.0 0.14 0.0 n/a n/a n/a n/a 0.014 0.32 n/a 0.081 0.555 0.555
Leucine (g) 0.0 0.298 0.0 n/a n/a n/a n/a 0.02 0.547 n/a 0.132 0.996 0.996
Lysine (g) 0.0 0.116 0.0 n/a n/a n/a n/a 0.015 0.58 n/a 0.107 0.818 0.818
Methionine (g) 0.0 0.03 0.0 n/a n/a n/a n/a 0.006 0.176 n/a 0.036 0.247 0.247
Cystine (g) 0.0 0.038 0.0 n/a n/a n/a n/a 0.004 0.067 n/a 0.015 0.125 0.125
Phenylalanine (g) 0.0 0.224 0.0 n/a n/a n/a n/a 0.013 0.267 n/a 0.066 0.57 0.57
Tyrosine (g) 0.0 0.09 0.0 n/a n/a n/a n/a 0.008 0.226 n/a 0.066 0.39 0.39
Valine (g) 0.0 0.164 0.0 n/a n/a n/a n/a 0.018 0.335 n/a 0.091 0.608 0.608
Arginine (g) 0.0 0.49 0.0 n/a n/a n/a n/a 0.014 0.417 n/a 0.051 0.971 0.971
Histidine (g) 0.0 0.112 0.0 n/a n/a n/a n/a 0.007 0.2 n/a 0.036 0.354 0.354
Alanine (g) 0.0 0.206 0.0 n/a n/a n/a n/a 0.016 0.376 n/a 0.046 0.643 0.643
Aspartic acid (g) 0.0 0.582 0.0 n/a n/a n/a n/a 0.037 0.616 n/a 0.107 1.342 1.342
Glutamic acid (g) 0.0 1.362 0.0 n/a n/a n/a n/a 0.059 0.992 n/a 0.289 2.702 2.702
Glycine (g) 0.0 0.294 0.0 n/a n/a n/a n/a 0.022 0.296 n/a 0.03 0.643 0.643
Proline (g) 0.0 0.206 0.0 n/a n/a n/a n/a 0.018 0.262 n/a 0.132 0.618 0.618
Serine (g) 0.0 0.19 0.0 n/a n/a n/a n/a 0.018 0.248 n/a 0.076 0.532 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.689 0.0 33.475 48.164 48.164
Trans Fat (g) 1.228 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.232 1.232
Saturated Fat (g) 3.537 0.746 0.0 0.069 n/a 0.109 n/a 0.01 0.942 0.0 6.097 11.508 11.508
Phytosterols (mg) 119.0 n/a 0.0 1.804 n/a 5.12 n/a 1.32 n/a n/a n/a 127.244 127.244
Monounsaturated Fat (g) 10.819 6.178 0.0 0.037 n/a 0.029 n/a 0.198 1.308 0.0 2.83 21.399 21.399
Polyunsaturated (g) 31.007 2.414 0.0 0.048 n/a 0.142 n/a 0.034 0.104 0.0 0.365 34.113 34.113