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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		mushrooms
33.95g 		bell pepper
16.26g 		onions
36.0g 		flour
10.42g 		salt
0.5g 		pepper
0.11g 		milk
61.0g 		swanson
48.96g 		chicken
53.63g 		pimentos
18.9g 		potatoes
26.63g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.05 0.16 0.4 1.08 0.0 0.0 1.96 0.0 9.97 0.21 0.54 15.41 92.46
Total Fat (g) 3.84 0.12 0.05 0.04 0.1 0.0 0.0 1.98 0.0 8.08 0.06 0.02 14.28 85.68
Carbohydrates (g) 0.0 1.11 0.98 3.36 7.95 0.0 0.0 2.76 0.63 0.0 0.96 4.65 22.41 134.46
Ash (g) 0.1 0.29 0.08 0.13 0.05 0.5 0.0 0.42 0.55 0.42 0.08 0.29 2.9 17.4
Calories (kcal) 33.938 7.469 5.042 14.4 37.917 0.0 0.021 36.6 2.448 115.298 4.347 20.501 277.981 1667.886
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.11 4.11 24.66
Sucrose (g) n/a 0.0 0.0 0.36 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.4 2.4
Glucose (dextrose) (g) n/a 0.5 0.32 0.71 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 1.62 9.72
Fructose (g) n/a 0.06 0.37 0.46 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.96 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 3.21 n/a n/a n/a 0.0 3.21 19.26
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 31.38 15.0 32.08 1.24 0.0 0.1 53.88 47.78 35.39 17.6 21.12 256.32 1537.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.68 1.53 0.03 0.0 0.0 3.21 0.42 0.0 0.51 0.21 7.15 42.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.5 15.0
Calcium (mg) 1.136 1.019 1.138 8.28 1.563 0.12 0.011 68.93 0.0 5.899 1.134 3.195 92.424 554.544
Iron (mg) 0.0 0.17 0.07 0.08 0.48 0.0 0.0 0.02 0.0 0.48 0.32 0.21 1.83 10.98
Magnesium (mg) 0.095 3.056 1.952 3.6 2.292 0.005 0.011 6.1 n/a 10.725 1.134 6.124 35.092 210.552
Phosphorus (mg) 1.136 29.197 4.228 10.44 11.25 0.0 0.021 55.51 n/a 78.832 3.213 15.176 209.004 1254.024
Potassium (mg) 1.136 107.961 34.316 52.56 11.146 0.04 0.187 87.23 n/a 101.355 29.862 112.091 537.883 3227.298
Sodium (mg) 27.264 1.698 0.651 1.44 0.208 193.79 0.003 24.4 195.833 37.539 2.646 1.598 487.069 2922.414
Zinc (mg) 0.0 0.18 0.04 0.06 0.07 0.0 0.0 0.24 n/a 0.7 0.04 0.08 1.42 8.52
Copper (mg) 0.0 0.109 0.003 0.014 0.015 0.0 0.0 0.006 n/a 0.027 0.009 0.029 0.213 1.278
Manganese (mg) 0.0 0.017 0.018 0.047 0.071 0.001 0.0 0.0 n/a 0.011 0.017 0.04 0.221 1.326
Selenium (mcg) 0.0 3.2 0.0 0.2 3.5 0.0 0.0 2.3 n/a 7.7 0.0 0.1 17.0 102.0
Vitamin A, IU (IU) 118.286 0.0 509.205 0.72 0.0 0.0 0.394 62.22 104.281 75.078 501.795 0.533 1372.512 8235.072
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 17.08 n/a 21.987 0.0 0.0 70.828 424.968
Vitamin A, RAE (mcg_RAE) 32.376 0.0 25.533 0.0 0.0 0.0 0.019 17.08 n/a 22.523 25.137 0.0 122.669 736.014
Beta Carotene (mcg) 7.479 0.0 264.117 0.36 0.0 0.0 0.222 3.05 n/a 0.0 278.586 0.266 554.079 3324.474
Vitamin E (mg) 0.11 0.0 0.26 0.01 0.01 0.0 0.0 0.04 n/a 0.16 0.13 0.0 0.71 4.26
Vitamin D (IU) 2.651 6.111 n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 33.162 198.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.294 1.44 1.875 0.0 0.364 0.0 n/a 0.0 69.174 2.13 83.277 499.662
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.04 n/a 0.0 0.01 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.7 20.8 2.7 0.0 0.0 0.1 0.0 0.0 0.9 16.0 5.2 46.4 278.4
Thiamin (mg) 0.0 0.027 0.008 0.018 0.082 0.0 0.0 0.024 n/a 0.032 0.004 0.021 0.218 1.308
Riboflavin (mg) 0.001 0.136 0.015 0.011 0.051 0.0 0.0 0.11 n/a 0.064 0.011 0.008 0.407 2.442
Niacin (mg) 0.002 1.226 0.159 0.043 0.615 0.0 0.001 0.067 n/a 3.647 0.117 0.28 6.156 36.936
Pantothenic acid (mg) 0.005 0.509 0.052 0.043 0.046 0.0 0.0 0.22 n/a 0.488 0.002 0.08 1.445 8.67
Vitamin B-6 (mg) 0.0 0.034 0.047 0.043 0.004 0.0 0.0 0.024 n/a 0.188 0.042 0.08 0.462 2.772
Folate (mcg) 0.142 5.432 7.481 6.84 19.063 0.0 0.011 3.05 n/a 3.218 1.134 4.26 50.63 303.78
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.27 n/a 0.17 0.0 0.0 0.46 2.76
Choline (mg) 0.9 5.9 0.9 2.2 1.1 0.0 0.0 8.7 n/a 32.0 1.2 3.2 56.1 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 0.014 0.002 0.004 0.014 0.0 0.0 0.049 n/a 0.113 0.002 0.008 0.204 1.224
Threonine (g) 0.002 0.037 0.007 0.007 0.029 0.0 0.0 0.085 n/a 0.413 0.008 0.021 0.609 3.654
Isoleucine (g) 0.002 0.027 0.003 0.004 0.038 0.0 0.0 0.104 n/a 0.493 0.008 0.021 0.7 4.2
Leucine (g) 0.004 0.041 0.007 0.011 0.074 0.0 0.0 0.165 n/a 0.724 0.011 0.032 1.068 6.408
Lysine (g) 0.003 0.037 0.007 0.014 0.024 0.0 0.0 0.085 n/a 0.81 0.009 0.035 1.025 6.15
Methionine (g) 0.001 0.01 0.002 0.0 0.019 0.0 0.0 0.049 n/a 0.263 0.002 0.008 0.353 2.118
Cystine (g) 0.0 0.003 0.003 0.0 0.023 0.0 0.0 0.012 n/a 0.134 0.004 0.008 0.188 1.128
Phenylalanine (g) 0.002 0.031 0.008 0.011 0.054 0.0 0.0 0.092 n/a 0.386 0.006 0.024 0.613 3.678
Tyrosine (g) 0.002 0.014 0.002 0.004 0.032 0.0 0.0 0.092 n/a 0.322 0.004 0.021 0.491 2.946
Valine (g) 0.003 0.078 0.005 0.007 0.044 0.0 0.0 0.116 n/a 0.483 0.009 0.032 0.777 4.662
Arginine (g) 0.001 0.027 0.007 0.036 0.044 0.0 0.0 0.049 n/a 0.627 0.009 0.027 0.827 4.962
Histidine (g) 0.001 0.02 0.003 0.004 0.024 0.0 0.0 0.049 n/a 0.29 0.004 0.013 0.408 2.448
Alanine (g) 0.001 0.068 0.005 0.007 0.034 0.0 0.0 0.061 n/a 0.585 0.009 0.016 0.787 4.722
Aspartic acid (g) 0.003 0.068 0.046 0.032 0.046 0.0 0.0 0.146 n/a 0.89 0.03 0.136 1.397 8.382
Glutamic acid (g) 0.009 0.115 0.034 0.094 0.363 0.0 0.0 0.397 n/a 1.453 0.028 0.093 2.586 15.516
Glycine (g) 0.001 0.031 0.005 0.011 0.039 0.0 0.0 0.049 n/a 0.654 0.008 0.016 0.812 4.872
Proline (g) 0.004 0.027 0.003 0.004 0.125 0.0 0.0 0.207 n/a 0.488 0.009 0.019 0.886 5.316
Serine (g) 0.002 0.031 0.008 0.007 0.054 0.0 0.0 0.067 n/a 0.354 0.008 0.024 0.555 3.33
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 40.22 0.0 0.0 56.497 338.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.014 0.005 0.014 0.017 0.0 0.0 1.141 0.0 2.311 0.009 0.008 5.951 35.706
Phytosterols (mg) n/a n/a n/a 5.4 n/a 0.0 0.01 n/a n/a n/a 1.701 1.331 8.442 50.652
Monounsaturated Fat (g) 0.995 0.0 0.0 0.004 0.009 0.0 0.0 0.494 n/a 3.346 0.004 0.0 4.852 29.112
Polyunsaturated (g) 0.144 0.048 0.011 0.007 0.043 0.0 0.0 0.122 n/a 1.732 0.03 0.011 2.148 12.888