Receta Chicken Lasagna Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lasagna noodles 37.8g	parmesan cheese 5.56g	butter 7.1g	milk 20.33g	cottage cheese 52.5g	Total Per Serving	Total for Recipe
Protein (g)	4.93	2.14	0.06	0.69	5.84	13.65	81.9
Total Fat (g)	0.57	1.59	5.76	0.2	2.26	10.37	62.22
Carbohydrates (g)	28.23	0.23	0.0	1.01	1.77	31.24	187.44
Ash (g)	0.33	0.45	0.15	0.15	0.74	1.82	10.92
Calories (kcal)	140.238	23.942	50.907	8.54	51.45	275.077	1650.462
Starch (g)	23.61	n/a	n/a	n/a	n/a	23.61	141.66
Sucrose (g)	0.18	0.01	n/a	0.0	0.0	0.19	1.14
Glucose (dextrose) (g)	0.05	0.01	n/a	0.0	0.0	0.05	0.3
Fructose (g)	0.04	0.01	n/a	0.0	0.0	0.05	0.3
Lactose (g)	0.0	0.01	n/a	1.06	1.4	2.47	14.82
Maltose (g)	0.74	0.01	n/a	0.0	0.0	0.75	4.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	1.16	1.13	18.28	41.89	66.2	397.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.05	0.0	1.06	1.4	3.52	21.12
Galactose (g)	0.0	0.01	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	7.938	61.605	1.704	24.197	43.575	139.019	834.114
Iron (mg)	1.25	0.05	0.0	0.01	0.04	1.34	8.04
Magnesium (mg)	20.034	2.111	0.142	2.237	4.2	28.724	172.344
Phosphorus (mg)	71.442	40.496	1.704	19.317	83.475	216.434	1298.604
Potassium (mg)	84.294	6.944	1.704	30.5	54.6	178.042	1068.252
Sodium (mg)	2.268	84.936	40.896	8.947	191.1	328.147	1968.882
Zinc (mg)	0.53	0.21	0.01	0.09	0.21	1.05	6.3
Copper (mg)	0.11	0.013	0.0	0.002	0.016	0.141	0.846
Manganese (mg)	0.348	0.005	0.0	0.0	0.0	0.353	2.118
Selenium (mcg)	23.9	1.0	0.1	0.7	5.1	30.7	184.2
Vitamin A, IU (IU)	0.0	24.553	177.429	39.853	73.5	315.335	1892.01
Retinol (mcg)	0.0	6.499	47.641	11.793	18.9	84.834	509.004
Vitamin A, RAE (mcg_RAE)	0.0	6.666	48.564	11.793	19.425	86.448	518.688
Beta Carotene (mcg)	0.0	1.722	11.218	0.407	6.3	19.647	117.882
Vitamin E (mg)	0.04	0.01	0.16	0.0	0.04	0.26	1.56
Vitamin D (IU)	n/a	n/a	3.976	10.573	n/a	14.549	87.294
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	0.0	0.0	6.804	40.824
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.33	n/a	0.0	0.0	0.0	0.33	1.98
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.336	0.002	0.001	0.004	0.016	0.359	2.154
Riboflavin (mg)	0.151	0.027	0.002	0.039	0.084	0.303	1.818
Niacin (mg)	2.714	0.006	0.003	0.018	0.053	2.794	16.764
Pantothenic acid (mg)	0.163	0.018	0.008	0.073	0.294	0.556	3.336
Vitamin B-6 (mg)	0.053	0.003	0.0	0.008	0.026	0.09	0.54
Folate (mcg)	89.586	0.556	0.213	1.017	6.3	97.671	586.026
Vitamin B-12 (mcg)	0.0	0.13	0.01	0.09	0.23	0.45	2.7
Choline (mg)	5.7	0.9	1.3	3.6	9.7	21.2	127.2
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.029	0.001	0.008	0.079	0.188	1.128
Threonine (g)	0.174	0.081	0.003	0.018	0.263	0.539	3.234
Isoleucine (g)	0.193	0.109	0.004	0.039	0.31	0.654	3.924
Leucine (g)	0.374	0.207	0.006	0.077	0.588	1.252	7.512
Lysine (g)	0.113	0.166	0.005	0.059	0.488	0.831	4.986
Methionine (g)	0.057	0.057	0.001	0.016	0.142	0.273	1.638
Cystine (g)	0.098	0.007	0.001	0.024	0.037	0.167	1.002
Phenylalanine (g)	0.253	0.116	0.003	0.035	0.305	0.711	4.266
Tyrosine (g)	0.091	0.129	0.003	0.028	0.315	0.566	3.396
Valine (g)	0.223	0.14	0.004	0.045	0.394	0.806	4.836
Arginine (g)	0.178	0.087	0.002	0.02	0.263	0.55	3.3
Histidine (g)	0.113	0.061	0.001	0.016	0.173	0.365	2.19
Alanine (g)	0.166	0.064	0.002	0.022	0.2	0.455	2.73
Aspartic acid (g)	0.234	0.148	0.004	0.063	0.478	0.928	5.568
Glutamic acid (g)	1.739	0.483	0.013	0.159	1.365	3.758	22.548
Glycine (g)	0.166	0.042	0.001	0.012	0.116	0.338	2.028
Proline (g)	0.593	0.257	0.006	0.073	0.646	1.575	9.45
Serine (g)	0.234	0.127	0.004	0.043	0.336	0.744	4.464
Cholesterol (mg)	0.0	4.888	15.265	1.017	8.925	30.095	180.57
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.961	3.647	0.128	0.903	5.745	34.47
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	0.466	1.492	0.057	0.41	2.489	14.934
Polyunsaturated (g)	0.212	0.065	0.216	0.008	0.063	0.564	3.384