Receta Chicken Legs In Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken legs 73.73g	onions 49.5g	groundnut oil 13.5g	mushrooms 48.5g	cider vinegar 3.73g	Total Per Serving	Total for Recipe
Protein (g)	13.38	0.54	0.0	1.5	0.0	15.43	61.72
Total Fat (g)	8.94	0.05	13.5	0.16	0.0	22.65	90.6
Carbohydrates (g)	0.0	4.62	0.0	1.59	0.03	6.25	25.0
Ash (g)	0.63	0.17	0.0	0.41	0.01	1.22	4.88
Calories (kcal)	137.875	19.8	119.34	10.67	0.782	288.467	1153.868
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.0	0.0	0.49	1.96
Glucose (dextrose) (g)	n/a	0.98	n/a	0.72	0.0	1.7	6.8
Fructose (g)	n/a	0.64	n/a	0.08	0.01	0.73	2.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.54	44.11	0.0	44.83	3.49	143.98	575.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.0	0.8	0.01	2.91	11.64
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.5	0.0	1.3	5.2
Calcium (mg)	7.373	11.385	0.0	1.455	0.261	20.474	81.896
Iron (mg)	0.74	0.1	0.0	0.24	0.01	1.1	4.4
Magnesium (mg)	15.483	4.95	0.0	4.365	0.186	24.985	99.94
Phosphorus (mg)	109.858	14.355	0.0	41.71	0.298	166.221	664.884
Potassium (mg)	145.985	72.27	0.0	154.23	2.719	375.205	1500.82
Sodium (mg)	58.247	1.98	0.0	2.425	0.186	62.838	251.352
Zinc (mg)	1.31	0.08	0.0	0.25	0.0	1.64	6.56
Copper (mg)	0.044	0.02	0.0	0.155	0.0	0.22	0.88
Manganese (mg)	0.015	0.064	n/a	0.024	0.009	0.113	0.452
Selenium (mcg)	9.7	0.2	0.0	4.5	0.0	14.4	57.6
Vitamin A, IU (IU)	90.688	0.99	0.0	0.0	0.0	91.678	366.712
Retinol (mcg)	27.28	0.0	0.0	0.0	0.0	27.28	109.12
Vitamin A, RAE (mcg_RAE)	27.28	0.0	0.0	0.0	0.0	27.28	109.12
Beta Carotene (mcg)	0.0	0.495	0.0	0.0	0.0	0.495	1.98
Vitamin E (mg)	0.32	0.01	2.12	0.0	0.0	2.46	9.84
Vitamin D (IU)	n/a	n/a	n/a	8.73	n/a	8.73	34.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	0.0	0.0	1.98	7.92
Tocopherol, beta (mg)	n/a	0.0	0.06	0.0	n/a	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.0	2.15	0.0	n/a	2.15	8.6
Tocopherol, delta (mg)	n/a	0.0	0.18	0.0	n/a	0.19	0.76
Vitamin C (mg)	1.8	3.7	0.0	1.0	0.0	6.5	26.0
Thiamin (mg)	0.052	0.025	0.0	0.039	0.0	0.115	0.46
Riboflavin (mg)	0.118	0.015	0.0	0.194	0.0	0.327	1.308
Niacin (mg)	4.011	0.059	0.0	1.751	0.0	5.821	23.284
Pantothenic acid (mg)	0.818	0.059	0.0	0.728	0.0	1.605	6.42
Vitamin B-6 (mg)	0.214	0.059	0.0	0.049	0.0	0.322	1.288
Folate (mcg)	8.11	9.405	0.0	7.76	0.0	25.275	101.1
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.02	0.0	0.26	1.04
Choline (mg)	41.7	3.0	0.0	8.4	0.0	53.2	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.005	0.0	0.019	0.0	0.172	0.688
Threonine (g)	0.553	0.01	0.0	0.053	0.0	0.616	2.464
Isoleucine (g)	0.671	0.005	0.0	0.039	0.0	0.715	2.86
Leucine (g)	0.981	0.015	0.0	0.058	0.0	1.054	4.216
Lysine (g)	1.091	0.02	0.0	0.053	0.0	1.164	4.656
Methionine (g)	0.361	0.0	0.0	0.015	0.0	0.376	1.504
Cystine (g)	0.177	0.0	0.0	0.005	0.0	0.182	0.728
Phenylalanine (g)	0.523	0.015	0.0	0.044	0.0	0.582	2.328
Tyrosine (g)	0.435	0.005	0.0	0.019	0.0	0.459	1.836
Valine (g)	0.649	0.01	0.0	0.112	0.0	0.77	3.08
Arginine (g)	0.833	0.05	0.0	0.039	0.0	0.921	3.684
Histidine (g)	0.398	0.005	0.0	0.029	0.0	0.432	1.728
Alanine (g)	0.774	0.01	0.0	0.097	0.0	0.881	3.524
Aspartic acid (g)	1.194	0.045	0.0	0.097	0.0	1.336	5.344
Glutamic acid (g)	1.961	0.129	0.0	0.165	0.0	2.255	9.02
Glycine (g)	0.841	0.015	0.0	0.044	0.0	0.899	3.596
Proline (g)	0.641	0.005	0.0	0.039	0.0	0.685	2.74
Serine (g)	0.472	0.01	0.0	0.044	0.0	0.525	2.1
Cholesterol (mg)	61.196	0.0	0.0	0.0	0.0	61.196	244.784
Trans Fat (g)	0.081	n/a	n/a	n/a	0.0	0.081	0.324
Saturated Fat (g)	2.514	0.02	2.282	0.019	0.0	4.835	19.34
Phytosterols (mg)	n/a	7.425	27.945	n/a	0.0	35.37	141.48
Monounsaturated Fat (g)	3.605	0.005	6.237	0.0	0.0	9.847	39.388
Polyunsaturated (g)	1.954	0.01	4.32	0.068	0.0	6.352	25.408