Receta Chicken legs with rice and vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn flour
10.69g 		paprika
1.05g 		pepper
0.0g 		sea salt
0.0g 		chicken legs
73.73g 		olive oil
6.75g 		onion
49.5g 		rice
50.0g 		chicken broth
60.0g 		zucchini
56.05g 		leek
19.58g 		tomatoes
56.42g 		marjoram
0.15g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.15 n/a n/a 13.38 0.0 0.54 3.57 0.6 0.68 0.29 0.5 0.02 20.73 41.46
Total Fat (g) 0.4 0.14 n/a n/a 8.94 6.75 0.05 0.33 0.06 0.1 0.06 0.11 0.01 16.95 33.9
Carbohydrates (g) 8.15 0.59 n/a n/a 0.0 0.0 4.62 39.98 0.24 1.88 2.77 2.21 0.09 60.53 121.06
Ash (g) 0.17 0.07 n/a n/a 0.63 0.0 0.17 0.32 0.42 0.35 0.21 0.28 0.02 2.63 5.26
Calories (kcal) 39.019 3.035 n/a n/a 137.875 59.67 19.8 182.5 4.2 8.968 11.944 10.156 0.407 477.572 955.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.49 0.04 n/a 0.02 n/a 0.0 n/a 0.56 1.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.98 0.01 n/a 0.42 n/a 0.71 n/a 2.14 4.28
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.64 0.01 n/a 0.53 n/a 0.77 n/a 2.02 4.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 0.1 n/a n/a 51.54 0.0 44.11 5.81 58.68 53.05 16.25 53.32 0.01 283.84 567.68
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 n/a n/a 0.0 0.0 2.1 0.06 0.0 0.97 0.76 1.48 0.01 5.49 10.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a n/a 0.0 0.0 0.8 0.7 0.2 0.6 0.4 0.7 0.1 3.8 7.6
Calcium (mg) 15.073 1.859 n/a n/a 7.373 0.068 11.385 14.0 3.6 8.408 11.552 5.642 2.985 81.944 163.888
Iron (mg) 0.77 0.25 n/a n/a 0.74 0.04 0.1 2.16 0.12 0.2 0.41 0.15 0.12 5.06 10.12
Magnesium (mg) 11.759 1.943 n/a n/a 15.483 0.0 4.95 12.5 0.6 9.529 5.482 6.206 0.519 68.971 137.942
Phosphorus (mg) 23.839 3.623 n/a n/a 109.858 0.0 14.355 57.5 7.8 21.299 6.853 13.541 0.459 259.126 518.252
Potassium (mg) 31.856 24.612 n/a n/a 145.985 0.068 72.27 57.5 48.0 146.851 35.244 133.715 2.283 698.385 1396.77
Sodium (mg) 0.535 0.357 n/a n/a 58.247 0.135 1.98 2.5 94.8 5.605 3.916 2.821 0.116 171.011 342.022
Zinc (mg) 0.19 0.04 n/a n/a 1.31 0.0 0.08 0.55 0.04 0.16 0.02 0.1 0.01 2.5 5.0
Copper (mg) 0.018 0.006 n/a n/a 0.044 0.0 0.02 0.11 0.018 0.028 0.023 0.034 0.002 0.304 0.608
Manganese (mg) 0.051 0.009 n/a n/a 0.015 0.0 0.064 0.545 0.03 0.101 0.094 0.062 0.008 0.979 1.958
Selenium (mcg) n/a 0.0 n/a n/a 9.7 0.0 0.2 7.6 0.0 0.1 0.2 0.0 0.0 17.8 35.6
Vitamin A, IU (IU) 22.877 553.718 n/a n/a 90.688 0.0 0.99 0.0 0.0 112.1 326.399 469.979 12.102 1588.851 3177.702
Retinol (mcg) 0.0 0.0 n/a n/a 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 54.56
Vitamin A, RAE (mcg_RAE) 1.176 27.689 n/a n/a 27.28 0.0 0.0 0.0 0.0 5.605 16.251 23.696 0.605 102.302 204.604
Beta Carotene (mcg) 10.369 290.63 n/a n/a 0.0 0.0 0.495 0.0 0.0 67.26 195.8 253.326 7.209 825.089 1650.178
Vitamin E (mg) n/a 0.31 n/a n/a 0.32 0.97 0.01 0.06 0.0 0.07 0.18 0.3 0.0 2.23 4.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 144.85 138.149 n/a n/a 0.0 0.0 1.98 0.0 0.0 1191.063 372.02 69.397 1.293 1918.75 3837.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.07 n/a 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a n/a 1.8 0.0 3.7 0.0 4.2 9.5 2.3 7.2 0.1 29.6 59.2
Thiamin (mg) 0.153 0.007 n/a n/a 0.052 0.0 0.025 0.29 0.0 0.028 0.012 0.023 0.0 0.589 1.178
Riboflavin (mg) 0.08 0.018 n/a n/a 0.118 0.0 0.015 0.025 0.006 0.078 0.006 0.011 0.0 0.358 0.716
Niacin (mg) 1.052 0.161 n/a n/a 4.011 0.0 0.059 2.095 0.306 0.275 0.078 0.333 0.006 8.376 16.752
Pantothenic acid (mg) 0.071 0.019 n/a n/a 0.818 0.0 0.059 0.505 0.006 0.09 0.027 0.051 n/a 1.646 3.292
Vitamin B-6 (mg) 0.04 0.042 n/a n/a 0.214 0.0 0.059 0.08 0.006 0.123 0.045 0.045 0.002 0.656 1.312
Folate (mcg) 24.908 1.113 n/a n/a 8.11 0.0 9.405 115.5 0.0 16.255 12.531 8.463 0.411 196.696 393.392
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.24 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 0.5 0.5 n/a n/a 41.7 0.0 3.0 2.9 n/a 5.3 1.9 3.8 0.1 59.7 119.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 111.5 223.0
Tryptophan (g) 0.007 n/a n/a n/a 0.147 0.0 0.005 0.04 n/a 0.006 0.002 0.006 n/a 0.213 0.426
Threonine (g) 0.037 n/a n/a n/a 0.553 0.0 0.01 0.13 n/a 0.017 0.012 0.017 n/a 0.776 1.552
Isoleucine (g) 0.035 n/a n/a n/a 0.671 0.0 0.005 0.155 n/a 0.022 0.01 0.011 n/a 0.91 1.82
Leucine (g) 0.123 n/a n/a n/a 0.981 0.0 0.015 0.295 n/a 0.039 0.02 0.017 n/a 1.489 2.978
Lysine (g) 0.028 n/a n/a n/a 1.091 0.0 0.02 0.13 n/a 0.039 0.016 0.017 n/a 1.341 2.682
Methionine (g) 0.021 n/a n/a n/a 0.361 0.0 0.0 0.085 n/a 0.011 0.004 0.006 n/a 0.488 0.976
Cystine (g) 0.018 n/a n/a n/a 0.177 0.0 0.0 0.075 n/a 0.006 0.006 0.006 n/a 0.287 0.574
Phenylalanine (g) 0.049 n/a n/a n/a 0.523 0.0 0.015 0.19 n/a 0.022 0.012 0.039 n/a 0.851 1.702
Tyrosine (g) 0.041 n/a n/a n/a 0.435 0.0 0.005 0.12 n/a 0.017 0.008 0.006 n/a 0.631 1.262
Valine (g) 0.05 n/a n/a n/a 0.649 0.0 0.01 0.22 n/a 0.028 0.012 0.011 n/a 0.98 1.96
Arginine (g) 0.05 n/a n/a n/a 0.833 0.0 0.05 0.295 n/a 0.028 0.016 0.011 n/a 1.283 2.566
Histidine (g) 0.031 n/a n/a n/a 0.398 0.0 0.005 0.085 n/a 0.017 0.006 0.006 n/a 0.547 1.094
Alanine (g) 0.075 n/a n/a n/a 0.774 0.0 0.01 0.205 n/a 0.034 0.014 0.017 n/a 1.128 2.256
Aspartic acid (g) 0.069 n/a n/a n/a 1.194 0.0 0.045 0.335 n/a 0.084 0.027 0.079 n/a 1.834 3.668
Glutamic acid (g) 0.187 n/a n/a n/a 1.961 0.0 0.129 0.695 n/a 0.073 0.045 0.243 n/a 3.332 6.664
Glycine (g) 0.041 n/a n/a n/a 0.841 0.0 0.015 0.165 n/a 0.028 0.014 0.011 n/a 1.114 2.228
Proline (g) 0.088 n/a n/a n/a 0.641 0.0 0.005 0.17 n/a 0.022 0.014 0.011 n/a 0.951 1.902
Serine (g) 0.047 n/a n/a n/a 0.472 0.0 0.01 0.19 n/a 0.028 0.018 0.017 n/a 0.781 1.562
Cholesterol (mg) 0.0 0.0 n/a n/a 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 122.392
Trans Fat (g) n/a n/a n/a n/a 0.081 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.162
Saturated Fat (g) 0.057 0.022 n/a n/a 2.514 0.932 0.02 0.09 0.018 0.022 0.008 0.017 0.001 3.701 7.402
Phytosterols (mg) n/a 1.838 n/a n/a n/a 14.918 7.425 n/a n/a n/a n/a 3.949 0.09 28.219 56.438
Monounsaturated Fat (g) 0.107 0.013 n/a n/a 3.605 4.925 0.005 0.105 0.03 0.006 0.0 0.017 0.001 8.814 17.628
Polyunsaturated (g) 0.184 0.087 n/a n/a 1.954 0.71 0.01 0.09 0.012 0.045 0.033 0.045 0.007 3.177 6.354