Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon
plus 1-1/2 teaspoons oil, divided
1 bowl chestnuts, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chestnuts
0.0g 		ginger root
5.58g 		pepper
0.64g 		carrots
170.88g 		onions
48.0g 		lettuce
22.88g 		almonds
12.27g 		sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.01 1.59 0.88 0.3 2.6 0.07 5.55 5.55
Total Fat (g) n/a 0.04 0.0 0.41 0.09 0.05 6.06 0.02 6.68 6.68
Carbohydrates (g) n/a 0.99 0.04 16.37 3.52 0.52 2.66 4.79 28.89 28.89
Ash (g) n/a 0.04 0.0 1.66 0.39 0.13 0.37 n/a 2.58 2.58
Calories (kcal) n/a 4.464 0.198 70.061 15.36 3.661 70.541 18.72 183.005 183.005
Starch (g) n/a n/a 0.0 2.44 n/a 0.0 0.09 n/a 2.53 2.53
Sucrose (g) n/a n/a 0.0 6.13 n/a 0.0 0.44 n/a 6.58 6.58
Glucose (dextrose) (g) n/a n/a 0.01 1.01 n/a 0.05 0.01 n/a 1.08 1.08
Fructose (g) n/a n/a 0.01 0.94 n/a 0.06 0.01 n/a 1.03 1.03
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 4.4 0.59 150.87 43.12 21.88 0.58 12.99 234.43 234.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.03 8.1 1.12 0.11 0.48 4.53 14.46 14.46
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.1 0.0 4.8 1.2 0.2 1.5 0.2 8.1 8.1
Calcium (mg) n/a 0.893 0.045 56.39 34.56 7.55 32.388 1.62 133.446 133.446
Iron (mg) n/a 0.03 0.0 0.51 0.71 0.27 0.46 0.09 2.08 2.08
Magnesium (mg) n/a 2.399 0.077 20.506 9.6 2.746 32.878 1.08 69.286 69.286
Phosphorus (mg) n/a 1.897 0.166 59.808 17.76 6.406 59.377 1.98 147.395 147.395
Potassium (mg) n/a 23.157 1.35 546.816 132.48 42.786 86.489 17.28 850.358 850.358
Sodium (mg) n/a 0.725 0.026 117.907 7.68 5.72 0.123 1.62 133.801 133.801
Zinc (mg) n/a 0.02 0.0 0.41 0.19 0.05 0.38 0.01 1.06 1.06
Copper (mg) n/a 0.013 0.0 0.085 0.038 0.007 0.123 0.009 0.275 0.275
Manganese (mg) n/a 0.013 0.001 0.239 0.077 0.046 0.281 n/a 0.656 0.656
Selenium (mcg) n/a 0.0 0.0 0.2 0.3 0.3 0.3 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 20.026 28547.213 478.56 1714.17 0.123 n/a 30760.091 30760.091
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.004 1426.848 24.0 85.8 0.0 3.78 1541.432 1541.432
Beta Carotene (mcg) n/a 0.0 10.387 14157.408 287.04 1028.456 0.123 44.82 15528.234 15528.234
Vitamin E (mg) n/a 0.01 0.01 1.13 0.26 0.03 3.22 0.05 4.72 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.709 0.0 0.0 0.0 0.0 1.709 1.709
Lutein + zeaxanthin (mcg) n/a 0.0 0.326 437.453 545.76 394.451 0.123 4.86 1382.973 1382.973
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.0 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.05 0.08 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.3 0.8 10.1 9.0 0.8 0.0 1.2 22.2 22.2
Thiamin (mg) n/a 0.002 0.0 0.12 0.029 0.014 0.026 0.004 0.194 0.194
Riboflavin (mg) n/a 0.002 0.001 0.103 0.038 0.018 0.124 0.005 0.291 0.291
Niacin (mg) n/a 0.042 0.006 1.675 0.254 0.073 0.416 0.041 2.508 2.508
Pantothenic acid (mg) n/a 0.011 0.002 0.461 0.038 0.032 0.058 n/a 0.603 0.603
Vitamin B-6 (mg) n/a 0.009 0.002 0.239 0.029 0.023 0.017 0.005 0.324 0.324
Folate (mcg) n/a 0.614 0.294 32.467 30.72 8.237 6.134 1.08 79.546 79.546
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.0 15.0 2.7 2.7 6.4 0.3 28.8 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.017 0.01 0.005 0.026 n/a 0.058 0.058
Threonine (g) n/a 0.002 0.0 0.325 0.034 0.011 0.074 n/a 0.446 0.446
Isoleucine (g) n/a 0.003 0.0 0.137 0.038 0.009 0.086 n/a 0.273 0.273
Leucine (g) n/a 0.004 0.0 0.171 0.053 0.016 0.183 n/a 0.427 0.427
Lysine (g) n/a 0.003 0.0 0.171 0.043 0.011 0.071 n/a 0.3 0.3
Methionine (g) n/a 0.001 0.0 0.034 0.01 0.005 0.018 n/a 0.067 0.067
Cystine (g) n/a 0.001 0.0 0.137 n/a 0.002 0.023 n/a 0.163 0.163
Phenylalanine (g) n/a 0.003 0.0 0.103 0.029 0.016 0.137 n/a 0.288 0.288
Tyrosine (g) n/a 0.001 0.0 0.068 0.024 0.007 0.055 n/a 0.156 0.156
Valine (g) n/a 0.004 0.0 0.12 0.038 0.011 0.101 n/a 0.274 0.274
Arginine (g) n/a 0.002 0.0 0.154 0.062 0.009 0.301 n/a 0.528 0.528
Histidine (g) n/a 0.002 0.0 0.068 0.014 0.005 0.069 n/a 0.158 0.158
Alanine (g) n/a 0.002 0.0 0.188 0.038 0.011 0.126 n/a 0.366 0.366
Aspartic acid (g) n/a 0.012 0.002 0.325 0.082 0.032 0.357 n/a 0.809 0.809
Glutamic acid (g) n/a 0.009 0.001 0.632 0.182 0.037 0.835 n/a 1.697 1.697
Glycine (g) n/a 0.002 0.0 0.085 0.043 0.011 0.18 n/a 0.323 0.323
Proline (g) n/a 0.002 0.0 0.085 0.058 0.009 0.126 n/a 0.281 0.281
Serine (g) n/a 0.003 0.0 0.085 0.038 0.009 0.117 n/a 0.253 0.253
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) n/a 0.011 0.0 0.068 0.014 n/a 0.458 0.002 0.554 0.554
Phytosterols (mg) n/a 0.837 n/a n/a n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) n/a 0.008 0.0 0.017 0.014 n/a 3.79 0.007 3.837 3.837
Polyunsaturated (g) n/a 0.008 0.0 0.205 0.034 n/a 1.481 0.007 1.735 1.735