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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		mustard
2.5g 		garlic
1.4g 		flour
62.5g 		oil
27.2g 		salt
18.0g 		chicken
125.0g 		Total Per Serving Total for Recipe
Protein (g) 45.83 0.11 0.24 6.46 0.0 0.0 31.63 84.25 84.25
Total Fat (g) 90.97 0.1 0.01 0.61 27.2 0.0 10.13 129.02 129.02
Carbohydrates (g) 15.73 0.13 1.02 47.69 0.0 0.0 1.0 65.58 65.58
Ash (g) n/a 0.09 0.05 0.29 0.0 17.96 1.0 19.39 19.39
Calories (kcal) 1077.3 1.675 4.648 227.5 240.448 0.0 230.0 1781.571 1781.571
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 2.07 0.09 7.45 0.0 0.04 81.13 267.58 267.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.34 0.17 0.0 0.0 0.0 0.53 0.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 0.0 1.45 1.12 9.375 0.0 4.32 17.5 33.765 33.765
Iron (mg) 2.19 0.04 0.04 2.9 0.01 0.06 1.63 6.85 6.85
Magnesium (mg) 47.88 1.225 0.812 13.75 0.0 0.18 23.75 87.597 87.597
Phosphorus (mg) 516.42 2.65 5.838 67.5 0.0 0.0 191.25 783.658 783.658
Potassium (mg) 1398.78 3.45 15.414 66.875 0.0 1.44 191.25 1677.209 1677.209
Sodium (mg) 4548.6 28.375 0.364 1.25 0.0 6976.44 168.75 11723.779 11723.779
Zinc (mg) 5.44 0.02 0.04 0.44 0.0 0.02 3.13 9.07 9.07
Copper (mg) 0.171 0.002 0.002 0.088 0.0 0.005 0.063 0.331 0.331
Manganese (mg) n/a 0.011 0.008 0.425 n/a 0.018 n/a 0.461 0.461
Selenium (mcg) 78.3 0.8 0.5 21.2 0.0 0.0 23.0 123.9 123.9
Vitamin A, IU (IU) n/a 1.775 0.0 0.0 0.0 0.0 221.25 223.025 223.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.25 66.25 66.25
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.0 0.0 0.0 66.25 66.35 66.35
Beta Carotene (mcg) 0.0 0.725 0.0 0.0 0.0 0.0 0.0 0.725 0.725
Vitamin E (mg) 1.44 0.01 0.01 0.04 2.51 0.0 0.4 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 11.25 0.0 0.0 0.0 11.7 11.7
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.05 0.0 0.24 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 1.094 0.009 0.007 0.494 0.0 0.0 0.0 1.603 1.603
Riboflavin (mg) 0.616 0.001 0.002 0.306 0.0 0.0 0.125 1.05 1.05
Niacin (mg) 12.073 0.013 0.01 3.688 0.0 0.0 3.0 18.783 18.783
Pantothenic acid (mg) n/a 0.008 n/a 0.275 0.0 0.0 n/a 0.283 0.283
Vitamin B-6 (mg) 0.752 0.002 0.041 0.025 0.0 0.0 0.238 1.058 1.058
Folate (mcg) 10.26 0.175 0.028 114.375 0.0 0.0 2.5 127.338 127.338
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 1.25 2.79 2.79
Choline (mg) 234.3 0.6 0.9 6.5 n/a 0.0 92.3 334.5 334.5
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.0 0.003 0.081 0.0 0.0 n/a 0.085 0.085
Threonine (g) n/a 0.004 0.007 0.175 0.0 0.0 n/a 0.186 0.186
Isoleucine (g) n/a 0.004 0.009 0.225 0.0 0.0 n/a 0.238 0.238
Leucine (g) n/a 0.008 0.014 0.444 0.0 0.0 n/a 0.466 0.466
Lysine (g) n/a 0.007 0.008 0.144 0.0 0.0 n/a 0.159 0.159
Methionine (g) n/a 0.002 0.005 0.113 0.0 0.0 n/a 0.119 0.119
Cystine (g) n/a 0.002 0.002 0.138 0.0 0.0 n/a 0.142 0.142
Phenylalanine (g) n/a 0.004 0.007 0.325 0.0 0.0 n/a 0.336 0.336
Tyrosine (g) n/a 0.004 0.003 0.194 0.0 0.0 n/a 0.2 0.2
Valine (g) n/a 0.005 0.01 0.263 0.0 0.0 n/a 0.277 0.277
Arginine (g) n/a 0.007 0.023 0.263 0.0 0.0 n/a 0.292 0.292
Histidine (g) n/a 0.003 0.004 0.144 0.0 0.0 n/a 0.151 0.151
Alanine (g) n/a 0.004 0.005 0.206 0.0 0.0 n/a 0.215 0.215
Aspartic acid (g) n/a 0.01 0.018 0.275 0.0 0.0 n/a 0.303 0.303
Glutamic acid (g) n/a 0.019 0.03 2.175 0.0 0.0 n/a 2.224 2.224
Glycine (g) n/a 0.006 0.007 0.231 0.0 0.0 n/a 0.245 0.245
Proline (g) n/a 0.009 0.004 0.75 0.0 0.0 n/a 0.763 0.763
Serine (g) n/a 0.005 0.007 0.325 0.0 0.0 n/a 0.337 0.337
Cholesterol (mg) 242.82 0.0 0.0 0.0 0.0 0.0 62.5 305.32 305.32
Trans Fat (g) n/a 0.0 n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 34.166 0.006 0.002 0.1 2.021 0.0 2.813 39.107 39.107
Phytosterols (mg) n/a n/a 0.112 n/a 68.0 0.0 n/a 68.112 68.112
Monounsaturated Fat (g) 46.204 0.066 0.0 0.056 6.183 0.0 4.1 56.609 56.609
Polyunsaturated (g) 6.908 0.024 0.005 0.256 17.718 0.0 2.475 27.387 27.387