Receta Chicken Licken Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loin pork chops
265.68g 		flour
62.5g 		salt
6.0g 		mustard
5.0g 		garlic
1.4g 		fat
12.8g 		chicken
125.0g 		Total Per Serving Total for Recipe
Protein (g) 51.2 6.46 0.0 0.22 0.24 0.0 31.63 89.73 89.73
Total Fat (g) 21.92 0.61 0.0 0.2 0.01 12.77 10.13 45.64 45.64
Carbohydrates (g) 0.0 47.69 0.0 0.27 1.02 0.0 1.0 49.98 49.98
Ash (g) 2.66 0.29 5.99 0.18 0.05 0.0 1.0 10.17 10.17
Calories (kcal) 417.118 227.5 0.0 3.35 4.648 115.2 230.0 997.816 997.816
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.76 7.45 0.01 4.13 0.09 0.03 81.13 283.59 283.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.04 0.34 0.0 0.0 0.55 0.55
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 61.106 9.375 1.44 2.9 1.12 0.0 17.5 93.441 93.441
Iron (mg) 2.71 2.9 0.02 0.08 0.04 0.0 1.63 7.37 7.37
Magnesium (mg) 55.793 13.75 0.06 2.45 0.812 0.0 23.75 96.615 96.615
Phosphorus (mg) 507.449 67.5 0.0 5.3 5.838 0.0 191.25 777.337 777.337
Potassium (mg) 903.312 66.875 0.48 6.9 15.414 0.0 191.25 1184.231 1184.231
Sodium (mg) 178.006 1.25 2325.48 56.75 0.364 0.0 168.75 2730.6 2730.6
Zinc (mg) 7.84 0.44 0.01 0.03 0.04 0.0 3.13 11.47 11.47
Copper (mg) 0.213 0.088 0.002 0.005 0.002 0.0 0.063 0.371 0.371
Manganese (mg) 0.027 0.425 0.006 0.021 0.008 n/a n/a 0.486 0.486
Selenium (mcg) 86.6 21.2 0.0 1.6 0.5 0.0 23.0 133.0 133.0
Vitamin A, IU (IU) 18.598 0.0 0.0 3.55 0.0 0.0 221.25 243.398 243.398
Retinol (mcg) 5.314 0.0 0.0 0.0 0.0 0.0 66.25 71.564 71.564
Vitamin A, RAE (mcg_RAE) 5.314 0.0 0.0 0.2 0.0 0.0 66.25 71.764 71.764
Beta Carotene (mcg) n/a 0.0 0.0 1.45 0.0 0.0 0.0 1.45 1.45
Vitamin E (mg) n/a 0.04 0.0 0.02 0.01 0.37 0.4 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.25 0.0 0.9 0.0 0.0 0.0 12.15 12.15
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 n/a 0.1 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 2.1 0.0 0.0 0.1 0.3 0.0 0.0 2.5 2.5
Thiamin (mg) 2.152 0.494 0.0 0.017 0.007 0.0 0.0 2.669 2.669
Riboflavin (mg) 0.744 0.306 0.0 0.002 0.002 0.0 0.125 1.179 1.179
Niacin (mg) 11.477 3.688 0.0 0.026 0.01 0.0 3.0 18.201 18.201
Pantothenic acid (mg) 2.019 0.275 0.0 0.015 n/a 0.0 n/a 2.309 2.309
Vitamin B-6 (mg) 1.302 0.025 0.0 0.003 0.041 0.0 0.238 1.608 1.608
Folate (mcg) 10.627 114.375 0.0 0.35 0.028 0.0 2.5 127.88 127.88
Vitamin B-12 (mcg) 2.23 0.0 0.0 0.0 0.0 0.0 1.25 3.48 3.48
Choline (mg) n/a 6.5 0.0 1.1 0.9 15.7 92.3 116.5 116.5
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.664 0.081 0.0 0.001 0.003 0.0 n/a 0.749 0.749
Threonine (g) 2.338 0.175 0.0 0.009 0.007 0.0 n/a 2.528 2.528
Isoleucine (g) 2.391 0.225 0.0 0.008 0.009 0.0 n/a 2.633 2.633
Leucine (g) 4.118 0.444 0.0 0.015 0.014 0.0 n/a 4.591 4.591
Lysine (g) 4.596 0.144 0.0 0.014 0.008 0.0 n/a 4.762 4.762
Methionine (g) 1.355 0.113 0.0 0.004 0.005 0.0 n/a 1.476 1.476
Cystine (g) 0.664 0.138 0.0 0.004 0.002 0.0 n/a 0.808 0.808
Phenylalanine (g) 2.046 0.325 0.0 0.009 0.007 0.0 n/a 2.386 2.386
Tyrosine (g) 1.78 0.194 0.0 0.007 0.003 0.0 n/a 1.984 1.984
Valine (g) 2.79 0.263 0.0 0.01 0.01 0.0 n/a 3.072 3.072
Arginine (g) 3.188 0.263 0.0 0.013 0.023 0.0 n/a 3.487 3.487
Histidine (g) 2.046 0.144 0.0 0.006 0.004 0.0 n/a 2.2 2.2
Alanine (g) 2.976 0.206 0.0 0.009 0.005 0.0 n/a 3.195 3.195
Aspartic acid (g) 4.756 0.275 0.0 0.02 0.018 0.0 n/a 5.069 5.069
Glutamic acid (g) 8.024 2.175 0.0 0.038 0.03 0.0 n/a 10.266 10.266
Glycine (g) 2.444 0.231 0.0 0.012 0.007 0.0 n/a 2.695 2.695
Proline (g) 2.046 0.75 0.0 0.019 0.004 0.0 n/a 2.818 2.818
Serine (g) 2.125 0.325 0.0 0.011 0.007 0.0 n/a 2.468 2.468
Cholesterol (mg) 170.035 0.0 0.0 0.0 0.0 13.056 62.5 245.591 245.591
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.572 0.1 0.0 0.013 0.002 3.763 2.813 14.262 14.262
Phytosterols (mg) n/a n/a 0.0 n/a 0.112 0.0 n/a 0.112 0.112
Monounsaturated Fat (g) 9.91 0.056 0.0 0.132 0.0 5.491 4.1 19.689 19.689
Polyunsaturated (g) 2.365 0.256 0.0 0.048 0.005 2.957 2.475 8.105 8.105