Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
49.88g 		flour
7.81g 		salt
2.25g 		mustard
0.94g 		garlic
0.15g 		oil
3.4g 		chicken
15.63g 		soup
0.94g 		rice
11.56g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.81 0.0 0.04 0.01 0.0 3.95 0.07 0.82 12.39 99.12
Total Fat (g) 13.27 0.08 0.0 0.04 0.0 3.4 1.27 0.0 0.08 18.13 145.04
Carbohydrates (g) 2.29 5.96 0.0 0.05 0.05 0.0 0.13 0.61 9.24 18.34 146.72
Ash (g) n/a 0.04 2.25 0.03 0.0 0.0 0.13 0.22 0.07 2.74 21.92
Calories (kcal) 157.106 28.438 0.0 0.628 0.227 30.056 28.75 2.747 42.203 290.155 2321.24
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 0.93 0.0 0.77 0.09 0.0 10.14 0.04 1.34 39.1 312.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.04 0.01 0.09 0.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 4.0
Calcium (mg) 0.0 1.172 0.54 0.544 0.276 0.0 2.188 1.341 3.238 9.297 74.376
Iron (mg) 0.32 0.36 0.01 0.01 0.0 0.0 0.2 0.01 0.5 1.42 11.36
Magnesium (mg) 6.983 1.719 0.023 0.459 0.038 0.0 2.969 0.563 2.891 15.643 125.144
Phosphorus (mg) 75.311 8.438 0.0 0.994 0.233 0.0 23.906 1.978 13.297 124.157 993.256
Potassium (mg) 203.989 8.359 0.18 1.294 0.611 0.0 23.906 6.759 13.297 258.395 2067.16
Sodium (mg) 663.338 0.156 872.055 10.641 0.026 0.0 21.094 75.291 0.578 1643.178 13145.424
Zinc (mg) 0.79 0.05 0.0 0.01 0.0 0.0 0.39 0.01 0.13 1.38 11.04
Copper (mg) 0.025 0.011 0.001 0.001 0.0 0.0 0.008 0.003 0.025 0.074 0.592
Manganese (mg) n/a 0.053 0.002 0.004 0.003 n/a n/a 0.006 0.126 0.194 1.552
Selenium (mcg) 11.4 2.6 0.0 0.3 0.0 0.0 2.9 0.0 1.7 19.1 152.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.666 0.014 0.0 27.656 0.141 0.0 28.476 227.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.281 0.0 0.0 8.281 66.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 8.281 0.009 0.0 8.328 66.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.272 0.008 0.0 0.0 0.084 0.0 0.364 2.912
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.31 0.05 0.0 0.01 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.169 0.024 0.0 0.0 0.253 0.0 1.852 14.816
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 n/a n/a n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.16 0.062 0.0 0.003 0.0 0.0 0.0 0.003 0.067 0.294 2.352
Riboflavin (mg) 0.09 0.038 0.0 0.0 0.0 0.0 0.016 0.003 0.006 0.152 1.216
Niacin (mg) 1.761 0.461 0.0 0.005 0.001 0.0 0.375 0.014 0.484 3.101 24.808
Pantothenic acid (mg) n/a 0.034 0.0 0.003 0.001 0.0 n/a 0.008 0.117 0.163 1.304
Vitamin B-6 (mg) 0.11 0.003 0.0 0.001 0.002 0.0 0.03 0.005 0.019 0.169 1.352
Folate (mcg) 1.496 14.297 0.0 0.066 0.005 0.0 0.313 0.0 26.709 42.885 343.08
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.38 3.04
Choline (mg) 34.2 0.8 0.0 0.2 0.0 n/a 11.5 0.3 0.7 47.7 381.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 25.784 37.816 302.528
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.009 0.02 0.16
Threonine (g) n/a 0.022 0.0 0.002 0.0 0.0 n/a n/a 0.03 0.054 0.432
Isoleucine (g) n/a 0.028 0.0 0.001 0.0 0.0 n/a n/a 0.036 0.066 0.528
Leucine (g) n/a 0.055 0.0 0.003 0.0 0.0 n/a n/a 0.068 0.127 1.016
Lysine (g) n/a 0.018 0.0 0.003 0.0 0.0 n/a n/a 0.03 0.051 0.408
Methionine (g) n/a 0.014 0.0 0.001 0.0 0.0 n/a n/a 0.02 0.035 0.28
Cystine (g) n/a 0.017 0.0 0.001 0.0 0.0 n/a n/a 0.017 0.035 0.28
Phenylalanine (g) n/a 0.041 0.0 0.002 0.0 0.0 n/a n/a 0.044 0.086 0.688
Tyrosine (g) n/a 0.024 0.0 0.001 0.0 0.0 n/a n/a 0.028 0.053 0.424
Valine (g) n/a 0.033 0.0 0.002 0.0 0.0 n/a n/a 0.051 0.086 0.688
Arginine (g) n/a 0.033 0.0 0.002 0.001 0.0 n/a n/a 0.068 0.104 0.832
Histidine (g) n/a 0.018 0.0 0.001 0.0 0.0 n/a n/a 0.02 0.039 0.312
Alanine (g) n/a 0.026 0.0 0.002 0.0 0.0 n/a n/a 0.047 0.075 0.6
Aspartic acid (g) n/a 0.034 0.0 0.004 0.001 0.0 n/a n/a 0.077 0.116 0.928
Glutamic acid (g) n/a 0.272 0.0 0.007 0.001 0.0 n/a n/a 0.161 0.441 3.528
Glycine (g) n/a 0.029 0.0 0.002 0.0 0.0 n/a n/a 0.038 0.07 0.56
Proline (g) n/a 0.094 0.0 0.003 0.0 0.0 n/a n/a 0.039 0.137 1.096
Serine (g) n/a 0.041 0.0 0.002 0.0 0.0 n/a n/a 0.044 0.087 0.696
Cholesterol (mg) 35.411 0.0 0.0 0.0 0.0 0.0 7.813 0.0 0.0 43.224 345.792
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 4.983 0.013 0.0 0.002 0.0 0.253 0.352 0.001 0.021 5.623 44.984
Phytosterols (mg) n/a n/a 0.0 n/a n/a 8.5 n/a 0.0 n/a 8.5 68.0
Monounsaturated Fat (g) 6.738 0.007 0.0 0.025 0.0 0.773 0.513 0.001 0.024 8.08 64.64
Polyunsaturated (g) 1.007 0.032 0.0 0.009 0.0 2.215 0.309 0.002 0.021 3.595 28.76