Receta Chicken Lin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pt Spaghetti sauce of your

1 tsp Lemon-pepper seasoning

1 tsp Dill Salt and pepper as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	chiles 65.16g	parmesan cheese 12.5g	onion 24.75g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	57.36	0.47	4.81	0.27	0.04	62.95	251.8
Total Fat (g)	46.44	0.18	3.58	0.02	0.0	50.22	200.88
Carbohydrates (g)	0.0	3.0	0.51	2.31	0.22	6.03	24.12
Ash (g)	2.44	0.85	1.0	0.09	0.01	4.39	17.56
Calories (kcal)	663.017	13.683	53.875	9.9	0.972	741.447	2965.788
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.25	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	0.02	0.49	n/a	0.51	2.04
Fructose (g)	n/a	n/a	0.02	0.32	n/a	0.34	1.36
Lactose (g)	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	60.76	2.61	22.05	0.38	289.3	1157.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.11	1.05	0.01	1.17	4.68
Galactose (g)	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Dietary Fiber (g)	0.0	1.1	0.0	0.4	0.0	1.5	6.0
Calcium (mg)	33.922	23.457	138.625	5.693	1.181	202.877	811.508
Iron (mg)	2.78	0.87	0.11	0.05	0.01	3.82	15.28
Magnesium (mg)	61.676	2.606	4.75	2.475	0.163	71.67	286.68
Phosphorus (mg)	453.319	7.167	91.125	7.178	0.998	559.787	2239.148
Potassium (mg)	582.838	73.628	15.625	36.135	2.617	710.843	2843.372
Sodium (mg)	215.866	258.675	191.125	0.99	0.111	666.767	2667.068
Zinc (mg)	4.04	0.06	0.48	0.04	0.01	4.63	18.52
Copper (mg)	0.154	n/a	0.03	0.01	0.002	0.196	0.784
Manganese (mg)	0.062	n/a	0.011	0.032	0.011	0.116	0.464
Selenium (mcg)	44.4	0.2	2.2	0.1	0.1	47.0	188.0
Vitamin A, IU (IU)	431.732	82.098	55.25	0.495	0.059	569.634	2278.536
Retinol (mcg)	126.436	0.0	14.625	0.0	0.0	141.061	564.244
Vitamin A, RAE (mcg_RAE)	129.52	3.909	15.0	0.0	0.0	148.429	593.716
Beta Carotene (mcg)	0.0	n/a	3.875	0.248	0.033	4.155	16.62
Vitamin E (mg)	0.93	n/a	0.03	0.0	0.0	0.96	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.99	0.104	1.094	4.376
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.9	22.3	0.0	1.8	0.2	29.3	117.2
Thiamin (mg)	0.185	0.007	0.004	0.012	0.001	0.209	0.836
Riboflavin (mg)	0.37	0.02	0.061	0.007	0.001	0.459	1.836
Niacin (mg)	20.97	0.41	0.014	0.03	0.005	21.428	85.712
Pantothenic acid (mg)	2.806	0.052	0.041	0.03	0.004	2.933	11.732
Vitamin B-6 (mg)	1.079	0.078	0.006	0.03	0.008	1.202	4.808
Folate (mcg)	18.503	35.185	1.25	4.703	0.02	59.66	238.64
Vitamin B-12 (mcg)	0.96	0.0	0.28	0.0	0.0	1.24	4.96
Choline (mg)	184.1	n/a	1.9	1.5	0.2	187.7	750.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.007	0.065	0.002	0.0	0.722	2.888
Threonine (g)	2.375	0.02	0.183	0.005	0.001	2.583	10.332
Isoleucine (g)	2.837	0.013	0.246	0.002	0.001	3.1	12.4
Leucine (g)	4.163	0.026	0.465	0.007	0.002	4.664	18.656
Lysine (g)	4.657	0.02	0.373	0.01	0.002	5.06	20.24
Methionine (g)	1.511	0.007	0.128	0.0	0.001	1.646	6.584
Cystine (g)	0.771	0.007	0.015	0.0	0.0	0.793	3.172
Phenylalanine (g)	2.22	0.013	0.26	0.007	0.001	2.502	10.008
Tyrosine (g)	1.85	0.013	0.291	0.002	0.001	2.158	8.632
Valine (g)	2.775	0.02	0.315	0.005	0.002	3.117	12.468
Arginine (g)	3.608	0.02	0.196	0.025	0.004	3.853	15.412
Histidine (g)	1.665	0.007	0.136	0.002	0.001	1.811	7.244
Alanine (g)	3.361	0.02	0.145	0.005	0.001	3.532	14.128
Aspartic acid (g)	5.119	0.065	0.334	0.022	0.003	5.543	22.172
Glutamic acid (g)	8.357	0.065	1.088	0.064	0.005	9.579	38.316
Glycine (g)	3.762	0.02	0.095	0.007	0.001	3.886	15.544
Proline (g)	2.806	0.02	0.578	0.002	0.001	3.406	13.624
Serine (g)	2.035	0.02	0.286	0.005	0.001	2.347	9.388
Cholesterol (mg)	231.285	0.0	11.0	0.0	0.0	242.285	969.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.291	0.02	2.163	0.01	0.001	15.484	61.936
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	19.243	0.013	1.048	0.002	0.0	20.306	81.224
Polyunsaturated (g)	9.961	0.098	0.146	0.005	0.002	10.211	40.844