Receta Chicken Lin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Spaghetti sauce of your
1 tsp Lemon-pepper seasoning
1 tsp Dill Salt and pepper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		chiles
65.16g 		parmesan cheese
12.5g 		onion
24.75g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.47 4.81 0.27 0.04 62.95 251.8
Total Fat (g) 46.44 0.18 3.58 0.02 0.0 50.22 200.88
Carbohydrates (g) 0.0 3.0 0.51 2.31 0.22 6.03 24.12
Ash (g) 2.44 0.85 1.0 0.09 0.01 4.39 17.56
Calories (kcal) 663.017 13.683 53.875 9.9 0.972 741.447 2965.788
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.25 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.02 0.49 n/a 0.51 2.04
Fructose (g) n/a n/a 0.02 0.32 n/a 0.34 1.36
Lactose (g) n/a n/a 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 60.76 2.61 22.05 0.38 289.3 1157.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 1.05 0.01 1.17 4.68
Galactose (g) n/a n/a 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.0 1.5 6.0
Calcium (mg) 33.922 23.457 138.625 5.693 1.181 202.877 811.508
Iron (mg) 2.78 0.87 0.11 0.05 0.01 3.82 15.28
Magnesium (mg) 61.676 2.606 4.75 2.475 0.163 71.67 286.68
Phosphorus (mg) 453.319 7.167 91.125 7.178 0.998 559.787 2239.148
Potassium (mg) 582.838 73.628 15.625 36.135 2.617 710.843 2843.372
Sodium (mg) 215.866 258.675 191.125 0.99 0.111 666.767 2667.068
Zinc (mg) 4.04 0.06 0.48 0.04 0.01 4.63 18.52
Copper (mg) 0.154 n/a 0.03 0.01 0.002 0.196 0.784
Manganese (mg) 0.062 n/a 0.011 0.032 0.011 0.116 0.464
Selenium (mcg) 44.4 0.2 2.2 0.1 0.1 47.0 188.0
Vitamin A, IU (IU) 431.732 82.098 55.25 0.495 0.059 569.634 2278.536
Retinol (mcg) 126.436 0.0 14.625 0.0 0.0 141.061 564.244
Vitamin A, RAE (mcg_RAE) 129.52 3.909 15.0 0.0 0.0 148.429 593.716
Beta Carotene (mcg) 0.0 n/a 3.875 0.248 0.033 4.155 16.62
Vitamin E (mg) 0.93 n/a 0.03 0.0 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.104 1.094 4.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 22.3 0.0 1.8 0.2 29.3 117.2
Thiamin (mg) 0.185 0.007 0.004 0.012 0.001 0.209 0.836
Riboflavin (mg) 0.37 0.02 0.061 0.007 0.001 0.459 1.836
Niacin (mg) 20.97 0.41 0.014 0.03 0.005 21.428 85.712
Pantothenic acid (mg) 2.806 0.052 0.041 0.03 0.004 2.933 11.732
Vitamin B-6 (mg) 1.079 0.078 0.006 0.03 0.008 1.202 4.808
Folate (mcg) 18.503 35.185 1.25 4.703 0.02 59.66 238.64
Vitamin B-12 (mcg) 0.96 0.0 0.28 0.0 0.0 1.24 4.96
Choline (mg) 184.1 n/a 1.9 1.5 0.2 187.7 750.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.007 0.065 0.002 0.0 0.722 2.888
Threonine (g) 2.375 0.02 0.183 0.005 0.001 2.583 10.332
Isoleucine (g) 2.837 0.013 0.246 0.002 0.001 3.1 12.4
Leucine (g) 4.163 0.026 0.465 0.007 0.002 4.664 18.656
Lysine (g) 4.657 0.02 0.373 0.01 0.002 5.06 20.24
Methionine (g) 1.511 0.007 0.128 0.0 0.001 1.646 6.584
Cystine (g) 0.771 0.007 0.015 0.0 0.0 0.793 3.172
Phenylalanine (g) 2.22 0.013 0.26 0.007 0.001 2.502 10.008
Tyrosine (g) 1.85 0.013 0.291 0.002 0.001 2.158 8.632
Valine (g) 2.775 0.02 0.315 0.005 0.002 3.117 12.468
Arginine (g) 3.608 0.02 0.196 0.025 0.004 3.853 15.412
Histidine (g) 1.665 0.007 0.136 0.002 0.001 1.811 7.244
Alanine (g) 3.361 0.02 0.145 0.005 0.001 3.532 14.128
Aspartic acid (g) 5.119 0.065 0.334 0.022 0.003 5.543 22.172
Glutamic acid (g) 8.357 0.065 1.088 0.064 0.005 9.579 38.316
Glycine (g) 3.762 0.02 0.095 0.007 0.001 3.886 15.544
Proline (g) 2.806 0.02 0.578 0.002 0.001 3.406 13.624
Serine (g) 2.035 0.02 0.286 0.005 0.001 2.347 9.388
Cholesterol (mg) 231.285 0.0 11.0 0.0 0.0 242.285 969.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.02 2.163 0.01 0.001 15.484 61.936
Phytosterols (mg) n/a n/a n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 19.243 0.013 1.048 0.002 0.0 20.306 81.224
Polyunsaturated (g) 9.961 0.098 0.146 0.005 0.002 10.211 40.844