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Receta Chicken Liver Salad a la Michele Lamy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt (as needed)
freshly cracked black pepper (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad greens
34.56g 		olive oil
3.38g 		bacon
21.75g 		onion
31.08g 		chicken livers
113.4g 		grape
36.24g 		parsley
1.81g 		balsamic vinegar
15.94g 		wine vinegar
7.45g 		mustard
3.75g 		kosher salt
0.0g 		pepper
0.0g 		croutons
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 2.52 0.25 19.19 0.26 0.05 0.08 0.0 0.16 n/a n/a 0.89 23.88 95.52
Total Fat (g) 0.05 3.38 9.8 0.02 5.48 0.06 0.01 0.0 0.0 0.15 n/a n/a 0.5 19.44 77.76
Carbohydrates (g) 0.96 0.0 0.14 2.35 0.0 6.56 0.11 2.71 0.02 0.2 n/a n/a 5.51 18.57 74.28
Ash (g) 0.21 0.0 0.55 0.11 1.2 0.17 0.04 0.06 0.01 0.14 n/a n/a 0.19 2.68 10.72
Calories (kcal) 5.184 29.835 99.615 9.946 131.541 25.006 0.65 14.025 1.416 2.513 n/a n/a 30.525 350.254 1401.016
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a 0.22 n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.12 n/a n/a 0.7 n/a 2.61 n/a 1.21 n/a 0.02 n/a n/a n/a 4.66 18.64
Fructose (g) 0.15 n/a n/a 0.63 n/a 2.95 n/a 1.18 n/a 0.01 n/a n/a n/a 4.91 19.64
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 32.86 0.0 8.74 28.36 86.7 29.19 1.58 12.18 7.04 3.1 n/a n/a 0.41 210.17 840.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.0 1.56 0.0 5.61 0.02 2.38 0.0 0.03 n/a n/a n/a 9.87 39.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.4 1.6 6.4
Calcium (mg) 12.442 0.034 1.305 6.216 9.072 3.624 2.491 4.303 0.447 2.175 n/a n/a 5.7 47.808 191.232
Iron (mg) 0.3 0.02 0.1 0.08 10.19 0.13 0.11 0.11 0.03 0.06 n/a n/a 0.31 11.45 45.8
Magnesium (mg) 4.493 0.0 2.61 2.797 21.546 2.537 0.903 1.913 0.298 1.838 n/a n/a 2.325 41.258 165.032
Phosphorus (mg) 10.022 0.0 40.89 8.392 336.791 7.248 1.047 3.028 0.596 3.975 n/a n/a 8.625 420.614 1682.456
Potassium (mg) 67.046 0.034 45.24 36.985 260.814 69.218 10.0 17.85 2.906 5.175 n/a n/a 9.3 524.568 2098.272
Sodium (mg) 9.677 0.068 181.178 2.486 80.512 0.725 1.011 3.666 0.596 42.563 n/a n/a 52.35 374.83 1499.32
Zinc (mg) 0.06 0.0 0.25 0.04 3.03 0.03 0.02 0.01 0.0 0.02 n/a n/a 0.07 3.54 14.16
Copper (mg) 0.01 0.0 0.015 0.019 0.556 0.047 0.003 0.005 0.001 0.003 n/a n/a 0.012 0.671 2.684
Manganese (mg) 0.086 0.0 0.004 0.025 0.295 0.025 0.003 0.021 0.004 0.016 n/a n/a 0.038 0.516 2.064
Selenium (mcg) 0.2 0.0 4.4 0.2 61.9 0.0 0.0 n/a n/a 1.2 n/a n/a 2.8 70.8 283.2
Vitamin A, IU (IU) 2559.168 0.0 8.048 0.311 12562.175 23.918 152.053 0.0 0.0 2.663 n/a n/a 0.0 15308.335 61233.34
Retinol (mcg) 0.0 0.0 2.393 n/a 3730.778 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3733.17 14932.68
Vitamin A, RAE (mcg_RAE) 127.872 0.0 2.393 0.0 3737.582 1.087 7.599 0.0 0.0 0.15 n/a n/a 0.0 3876.682 15506.728
Beta Carotene (mcg) 1535.501 0.0 0.0 0.311 63.503 14.134 91.225 n/a n/a 1.088 n/a n/a n/a 1705.76 6823.04
Vitamin E (mg) 0.1 0.48 0.06 0.01 0.79 0.07 0.01 n/a n/a 0.01 n/a n/a n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 45.359 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 45.359 181.436
Lutein + zeaxanthin (mcg) 597.888 0.0 0.0 1.865 0.0 26.093 100.376 n/a n/a 0.675 n/a n/a n/a 726.897 2907.588
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.03 0.02 0.0 0.35 0.03 0.01 n/a n/a 0.08 n/a n/a n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 6.2 0.0 0.0 1.5 20.3 3.9 2.4 0.0 0.0 0.1 n/a n/a 0.0 34.4 137.6
Thiamin (mg) 0.024 0.0 0.061 0.012 0.352 0.025 0.002 n/a n/a 0.013 n/a n/a 0.047 0.535 2.14
Riboflavin (mg) 0.028 0.0 0.024 0.006 2.018 0.025 0.002 n/a n/a 0.001 n/a n/a 0.02 2.125 8.5
Niacin (mg) 0.131 0.0 0.833 0.04 11.034 0.069 0.024 n/a n/a 0.02 n/a n/a 0.408 12.558 50.232
Pantothenic acid (mg) 0.045 0.0 0.113 0.031 7.065 0.018 0.007 n/a n/a 0.011 n/a n/a 0.032 7.323 29.292
Vitamin B-6 (mg) 0.031 0.0 0.046 0.04 0.964 0.033 0.002 n/a n/a 0.002 n/a n/a 0.002 1.12 4.48
Folate (mcg) 13.133 0.0 0.435 7.148 666.777 0.725 2.744 n/a n/a 0.263 n/a n/a 9.9 701.124 2804.496
Vitamin B-12 (mcg) 0.0 0.0 0.15 n/a 18.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 18.95 75.8
Choline (mg) 4.6 0.0 10.1 1.7 220.4 2.0 0.2 n/a n/a 0.8 n/a n/a n/a 240.0 960.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.25 8.25 33.0
Tryptophan (g) 0.003 0.0 0.022 0.003 0.204 0.004 0.001 n/a n/a 0.0 n/a n/a 0.011 0.248 0.992
Threonine (g) 0.021 0.0 0.098 0.006 0.828 0.007 0.002 n/a n/a 0.006 n/a n/a 0.026 0.994 3.976
Isoleucine (g) 0.028 0.0 0.117 0.003 0.919 0.004 0.002 n/a n/a 0.006 n/a n/a 0.035 1.113 4.452
Leucine (g) 0.028 0.0 0.196 0.009 1.712 0.007 0.004 n/a n/a 0.011 n/a n/a 0.062 2.029 8.116
Lysine (g) 0.028 0.0 0.209 0.009 1.508 0.011 0.003 n/a n/a 0.01 n/a n/a 0.021 1.799 7.196
Methionine (g) 0.007 0.0 0.057 0.003 0.488 0.004 0.001 n/a n/a 0.003 n/a n/a 0.016 0.577 2.308
Cystine (g) 0.007 0.0 0.028 0.003 0.306 0.004 0.0 n/a n/a 0.003 n/a n/a 0.02 0.371 1.484
Phenylalanine (g) 0.021 0.0 0.1 0.006 0.93 0.007 0.003 n/a n/a 0.006 n/a n/a 0.044 1.117 4.468
Tyrosine (g) 0.01 0.0 0.078 0.003 0.737 0.004 0.001 n/a n/a 0.005 n/a n/a 0.026 0.865 3.46
Valine (g) 0.024 0.0 0.135 0.006 1.134 0.007 0.003 n/a n/a 0.008 n/a n/a 0.038 1.355 5.42
Arginine (g) 0.024 0.0 0.163 0.034 1.236 0.047 0.002 n/a n/a 0.01 n/a n/a 0.032 1.549 6.196
Histidine (g) 0.007 0.0 0.096 0.003 0.578 0.007 0.001 n/a n/a 0.005 n/a n/a 0.02 0.716 2.864
Alanine (g) 0.021 0.0 0.161 0.006 1.123 0.007 0.004 n/a n/a 0.006 n/a n/a 0.029 1.357 5.428
Aspartic acid (g) 0.048 0.0 0.237 0.022 1.803 0.014 0.005 n/a n/a 0.015 n/a n/a 0.04 2.185 8.74
Glutamic acid (g) 0.062 0.0 0.372 0.056 2.37 0.029 0.005 n/a n/a 0.028 n/a n/a 0.302 3.223 12.892
Glycine (g) 0.021 0.0 0.176 0.006 0.964 0.007 0.003 n/a n/a 0.009 n/a n/a 0.032 1.217 4.868
Proline (g) 0.017 0.0 0.139 0.006 0.828 0.029 0.004 n/a n/a 0.014 n/a n/a 0.101 1.138 4.552
Serine (g) 0.014 0.0 0.096 0.006 0.839 0.007 0.003 n/a n/a 0.008 n/a n/a 0.044 1.016 4.064
Cholesterol (mg) 0.0 0.0 14.79 0.0 391.221 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 406.011 1624.044
Trans Fat (g) n/a n/a 0.0 n/a 0.079 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.32
Saturated Fat (g) 0.007 0.466 3.26 n/a 1.769 0.018 0.002 0.0 0.0 0.009 n/a n/a 0.113 5.645 22.58
Phytosterols (mg) 13.133 7.459 n/a n/a n/a 1.45 0.09 n/a n/a n/a n/a n/a n/a 22.131 88.524
Monounsaturated Fat (g) 0.003 2.462 4.361 n/a 1.417 0.004 0.005 n/a n/a 0.099 n/a n/a 0.23 8.581 34.324
Polyunsaturated (g) 0.028 0.355 1.094 n/a 1.486 0.018 0.002 n/a n/a 0.036 n/a n/a 0.095 3.113 12.452