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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag green salad leaves
2 tsp Balsamic wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken liver
200.0g 		garlic
5.22g 		potatoes
187.2g 		shitake mushrooms
100.0g 		salad
0.0g 		walnuts
11.25g 		brazil nuts
12.75g 		walnut oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 33.84 0.33 2.94 3.45 n/a 1.71 1.83 0.0 44.1 44.1
Total Fat (g) 9.66 0.03 0.09 0.35 n/a 7.34 8.47 27.2 53.14 53.14
Carbohydrates (g) 0.0 1.73 37.66 7.68 n/a 1.54 1.56 0.0 50.18 50.18
Ash (g) 2.12 0.08 1.85 0.78 n/a 0.2 0.45 0.0 5.48 5.48
Calories (kcal) 232.0 7.778 160.992 48.0 n/a 73.575 83.64 240.448 846.433 846.433
Starch (g) n/a n/a 23.68 0.0 n/a 0.01 0.03 n/a 23.72 23.72
Sucrose (g) n/a n/a 4.72 0.0 n/a 0.27 0.3 n/a 5.29 5.29
Glucose (dextrose) (g) n/a n/a 1.8 0.3 n/a 0.01 0.0 n/a 2.11 2.11
Fructose (g) n/a n/a 1.31 0.0 n/a 0.01 0.0 n/a 1.32 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 152.92 3.06 144.67 87.74 n/a 0.46 0.44 0.0 389.29 389.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 7.82 0.3 n/a 0.29 0.3 0.0 8.77 8.77
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 5.6 3.6 n/a 0.8 1.0 0.0 11.0 11.0
Calcium (mg) 16.0 9.448 56.16 2.0 n/a 11.025 20.4 0.0 115.033 115.033
Iron (mg) 17.98 0.09 1.14 0.53 n/a 0.33 0.31 0.0 20.38 20.38
Magnesium (mg) 38.0 1.305 46.8 19.0 n/a 17.775 47.94 0.0 170.82 170.82
Phosphorus (mg) 594.0 7.987 87.984 111.0 n/a 38.925 92.438 0.0 932.333 932.333
Potassium (mg) 460.0 20.932 630.864 326.0 n/a 49.613 84.023 0.0 1571.431 1571.431
Sodium (mg) 142.0 0.887 102.96 5.0 n/a 0.225 0.383 0.0 251.455 251.455
Zinc (mg) 5.34 0.06 0.56 0.96 n/a 0.35 0.52 0.0 7.79 7.79
Copper (mg) 0.98 0.016 0.281 0.16 n/a 0.179 0.222 0.0 1.837 1.837
Manganese (mg) 0.52 0.087 0.487 0.22 n/a 0.384 0.156 n/a 1.853 1.853
Selenium (mcg) 109.2 0.7 1.1 6.3 n/a 0.6 244.4 0.0 362.3 362.3
Vitamin A, IU (IU) 22156.0 0.47 26558.064 0.0 n/a 2.25 0.0 0.0 48716.784 48716.784
Retinol (mcg) 6580.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6580.0 6580.0
Vitamin A, RAE (mcg_RAE) 6592.0 0.0 1327.248 0.0 n/a 0.113 0.0 0.0 7919.361 7919.361
Beta Carotene (mcg) 112.0 0.261 15928.848 0.0 n/a 1.35 0.0 0.0 16042.459 16042.459
Vitamin E (mg) 1.4 0.0 0.49 0.0 n/a 0.08 0.73 0.11 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 80.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 n/a 1.013 0.0 0.0 1.848 1.848
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a 0.02 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.62 n/a 0.0 0.0 n/a 2.34 1.0 n/a 3.97 3.97
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.21 0.1 n/a 0.31 0.31
Vitamin C (mg) 35.8 1.6 4.5 0.0 n/a 0.1 0.1 0.0 42.2 42.2
Thiamin (mg) 0.62 0.01 0.15 0.1 n/a 0.038 0.079 0.0 0.998 0.998
Riboflavin (mg) 3.56 0.006 0.112 0.27 n/a 0.017 0.005 0.0 3.97 3.97
Niacin (mg) 19.46 0.037 1.048 3.87 n/a 0.127 0.038 0.0 24.58 24.58
Pantothenic acid (mg) 12.46 0.031 1.498 1.36 n/a 0.064 0.023 0.0 15.436 15.436
Vitamin B-6 (mg) 1.7 0.065 0.393 0.17 n/a 0.061 0.013 0.0 2.401 2.401
Folate (mcg) 1176.0 0.157 20.592 14.0 n/a 11.025 2.805 0.0 1224.579 1224.579
Vitamin B-12 (mcg) 33.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.16 33.16
Choline (mg) 388.8 1.2 23.0 59.4 n/a 4.4 3.7 0.1 480.6 480.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.004 0.056 0.01 n/a 0.019 0.018 0.0 0.467 0.467
Threonine (g) 1.46 0.008 0.15 0.13 n/a 0.068 0.046 0.0 1.862 1.862
Isoleucine (g) 1.62 0.011 0.112 0.11 n/a 0.071 0.066 0.0 1.991 1.991
Leucine (g) 3.02 0.016 0.168 0.19 n/a 0.132 0.148 0.0 3.674 3.674
Lysine (g) 2.66 0.014 0.131 0.13 n/a 0.047 0.062 0.0 3.045 3.045
Methionine (g) 0.86 0.004 0.056 0.03 n/a 0.027 0.129 0.0 1.106 1.106
Cystine (g) 0.54 0.004 0.037 0.02 n/a 0.024 0.047 0.0 0.672 0.672
Phenylalanine (g) 1.64 0.009 0.168 0.11 n/a 0.08 0.08 0.0 2.088 2.088
Tyrosine (g) 1.3 0.004 0.056 0.08 n/a 0.046 0.054 0.0 1.54 1.54
Valine (g) 2.0 0.015 0.168 0.14 n/a 0.084 0.097 0.0 2.505 2.505
Arginine (g) 2.18 0.033 0.112 0.15 n/a 0.257 0.274 0.0 3.006 3.006
Histidine (g) 1.02 0.006 0.056 0.06 n/a 0.044 0.05 0.0 1.236 1.236
Alanine (g) 1.98 0.007 0.15 0.17 n/a 0.079 0.074 0.0 2.459 2.459
Aspartic acid (g) 3.18 0.026 0.711 0.3 n/a 0.206 0.172 0.0 4.595 4.595
Glutamic acid (g) 4.18 0.042 0.3 0.67 n/a 0.317 0.402 0.0 5.911 5.911
Glycine (g) 1.7 0.01 0.112 0.14 n/a 0.092 0.092 0.0 2.147 2.147
Proline (g) 1.46 0.005 0.094 0.1 n/a 0.08 0.084 0.0 1.823 1.823
Serine (g) 1.48 0.01 0.168 0.14 n/a 0.105 0.087 0.0 1.99 1.99
Cholesterol (mg) 690.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 690.0 690.0
Trans Fat (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Saturated Fat (g) 3.12 0.005 0.037 0.03 n/a 0.69 1.93 2.475 8.287 8.287
Phytosterols (mg) n/a n/a 22.464 n/a n/a 8.1 n/a 47.872 78.436 78.436
Monounsaturated Fat (g) 2.5 0.001 0.0 0.0 n/a 1.005 3.13 6.202 12.837 12.837
Polyunsaturated (g) 2.62 0.013 0.019 0.14 n/a 5.307 2.624 17.218 27.94 27.94