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Chicken Liver with Vegetables Noodle Soup - 鸡肝蔬菜汤面
by
tigerfish
Calificación: 4.0
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,%20no%20doubt%20it%20is%20considered%20high%20cholesterol%20food%20(for%20adults).%20Moderation%20is%20the%20key,%20whichever%20the%20case.%20Now,%20what%20is%20your%20take%20on%20chicken%20liver?%20YAY!%20-OR-%20YUCKS!%20?%3C/p%3E%3Cp%3ECholesterol%20is%20essential%20for%20the%20normal%20function%20of%20the%20body.%20Some%20high%20cholesterol%20foods%20are%20also%20good%20sources%20of%20other%20essential%20nutrients%20such%20as%20protein,%20fatty%20acids,%20macro-%20and%20micro-nutrients,%20and%20carbohydrates.%20Name:%20crabs,%20clams,%20scallops%20-%20these%20are%20typically%20known%20as%20high%20cholesterol%20foods%20but%20contain%20essential%20minerals%20such%20as%20zinc.%3C/p%3E%3Cp%3EChicken%20liver%20is%20high%20in%20Vitamin%20A%20(surpasses%20that%20of%20milk,%20egg%20and%20fish).,%20Vitamin%20B-group%20(B6%20and%20B12),%20iron%20(10%20times%20higher%20than%20the%20meat%20itself),%20DHA%20(YESsss,%20DHA!!!%20for%20learning,%20intelligence,%20and%20visual%20acuity),%20protein%20and%20Vitamin%20C.%20When%20consumed%20in%20moderation,%20chicken%20liver%20can%20be%20good%20for%20a%20toddler's%20vision%20development.%20Like%20cod%20liver%20oil,%20chicken%20liver%20is%20a%20nutrient-packed%20superfood%20supplement%20that%20can%20help%20boost%20energy,%20muscle%20growth,%20brain%20power,%20and%20general%20health.Well,%20you%20can%20always%20take%20pill%20and%20capsules%20or%20powdered%20supplement%20for%20DHA%20but%20remember,%20whole%20foods%20is%20ALWAYS%20better.%3C/p%3E%3Cp%3EChicken%20Liver%20with%20Vegetables%20Noodle%20Soup%20-%20%E9%B8%A1%E8%82%9D%E8%94%AC%E8%8F%9C%E6%B1%A4%E9%9D%A2%3C/p%3E%3Cp%3EIngredients:%201%20medium-sized%20tomato,%20cut%20into%20bite-size;%205-6%20fresh%20mushrooms%20caps,%20cut%20into%20bite-size;%20broccoli%20florets,%20blanched;%20handful%20of%20shredded%20cabbage;%201%20tbsp%20of%20finely%20sliced%20onion;%20some%20chicken%20liver%20bite-size%20pieces,%20blanched%20in%20boiling%20water%20(note:%20to%20remove%20the%20strong%20pungency%20of%20the%20fowl);%20drizzle%20of%20Chinese%20cooking%20wine;%20salt%20and%20white%20pepper%20to%20taste;%20noodles,%20cooked%20and%20set%20aside%3C/p%3E%3Cp%3EDirections:%20Add%20some%20cooking%20oil%20into%20the%20pot.%20Add%20in%20onions%20and%20saute%20till%20fragrant.Then%20add%20in%20tomatoes%20and%20mushrooms%20and%20fry%20briskly%20till%20tomatoes%20and%20mushrooms%20softened.%20Add%20in%20cabbage%20and%20fry%20till%20slightly%20softened.%20Add%20in%20chicken%20liver%20and%20fry%20at%20low-medium%20heat%20till%20chicken%20liver%20is%20almost%20cooked.%20Drizzle%20in%20some%20Chinese%20cooking%20wine%20to%20fry%20with%20the%20chicken%20liver.%20Then,%20add%20in%20warm%20water%20and%20simmer%20as%20soup.%20Add%20in%20blanched%20broccoli%20to%20the%20soup%20and%20continue%20to%20simmer%20till%20chicken%20liver%20is%20completely%20cooked.%20Some%20salt%20and%20pepper%20to%20taste.%20Ladle%20soup%20over%20the%20noodles%20and%20serve.%3C/p%3E%3Cp%3EFor%20a%20growing%20kid,%20you%20can%20have%20this%20nutritious%20bowl%20of%20noodle%20soup%20once%20in%20a%20while,%20likewise%20for%20an%20adult%20like%20me.%20I%20had%20the%20privilege%20of%20staying%20with%20my%20friends,%20S%20and%20A%20in%20the%20past%20four%20months.%20S%20has%20especially%20opened%20up%20my%20mind%20on%20essential%20nutrition%20for%20a%20growing%20kid.%20This%20little%20buddy%20(their%202-year-old%20son)%20of%20mine%20is%20lucky%20to%20have%20his%20mom%20cooked%20regularly%20for%20him%20-%20organic%20whole%20grain%20oats%20with%20organic%20milk%20for%20breakfast;%20chicken%20liver%20with%20pot-full-of%20vegetables%20noodles%20soup%20for%20lunch;%20and%20millet%20congee%20with%20Kale%20or%20Bok%20Choy%20with%20Carrots%20and%20Shitake%20Mushrooms%20or%20Fava%20(Broad)%20Beans%20with%20Green%20Onions%20for%20dinner.%20I%20get%20lucky%20too%20when%20I%20stay%20with%20a%20family%20who%20eats%20well.%20And%20Presto%20Pasta%20Nights%20gets%20lucky%20too,%20when%20my%20entry%20to%20Cinnamon%20Spice%20and%20Everything%20Nice%20features%20a%20nutritious%20noodle%20soup%20for%20the%20growing%20kid.%3C/p%3E%3Cp%3ETag:%20chicken%20liver,%20noodles%3C/p%3E){kind=link}