Receta Chicken Livers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken livers
226.8g 		soy sauce
63.75g 		garlic
0.0g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 38.37 4.0 n/a 1.68 44.06 88.12
Total Fat (g) 10.95 0.03 n/a 6.53 17.51 35.02
Carbohydrates (g) 0.0 4.85 n/a 0.1 4.95 9.9
Ash (g) 2.4 9.76 n/a 0.36 12.53 25.06
Calories (kcal) 263.082 33.788 n/a 66.41 363.28 726.56
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 173.41 45.12 n/a 5.83 224.35 448.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.08 n/a 0.0 1.08 2.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.5 1.0
Calcium (mg) 18.144 12.113 n/a 0.87 31.126 62.252
Iron (mg) 20.39 1.23 n/a 0.07 21.69 43.38
Magnesium (mg) 43.091 27.413 n/a 1.74 72.244 144.488
Phosphorus (mg) 673.581 79.688 n/a 27.26 780.529 1561.058
Potassium (mg) 521.629 138.338 n/a 30.16 690.126 1380.252
Sodium (mg) 161.024 3593.588 n/a 120.785 3875.397 7750.794
Zinc (mg) 6.06 0.33 n/a 0.17 6.56 13.12
Copper (mg) 1.111 0.064 n/a 0.01 1.185 2.37
Manganese (mg) 0.59 0.268 n/a 0.003 0.86 1.72
Selenium (mcg) 123.8 0.3 n/a 2.9 127.1 254.2
Vitamin A, IU (IU) 25124.35 0.0 n/a 5.365 25129.715 50259.43
Retinol (mcg) 7461.556 0.0 n/a 1.595 7463.151 14926.302
Vitamin A, RAE (mcg_RAE) 7475.163 0.0 n/a 1.595 7476.758 14953.516
Beta Carotene (mcg) 127.005 0.0 n/a 0.0 127.005 254.01
Vitamin E (mg) 1.59 0.0 n/a 0.04 1.63 3.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 90.718 0.0 n/a 0.0 90.718 181.436
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.01 0.71 1.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 40.6 0.0 n/a 0.0 40.6 81.2
Thiamin (mg) 0.703 0.019 n/a 0.041 0.763 1.526
Riboflavin (mg) 4.037 0.108 n/a 0.016 4.161 8.322
Niacin (mg) 22.067 1.403 n/a 0.555 24.025 48.05
Pantothenic acid (mg) 14.129 0.191 n/a 0.075 14.396 28.792
Vitamin B-6 (mg) 1.928 0.096 n/a 0.03 2.054 4.108
Folate (mcg) 1333.555 8.925 n/a 0.29 1342.77 2685.54
Vitamin B-12 (mcg) 37.6 0.0 n/a 0.1 37.7 75.4
Choline (mg) 440.9 11.7 n/a 6.8 459.3 918.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.408 0.057 n/a 0.015 0.48 0.96
Threonine (g) 1.656 0.159 n/a 0.065 1.88 3.76
Isoleucine (g) 1.837 0.191 n/a 0.078 2.107 4.214
Leucine (g) 3.425 0.319 n/a 0.131 3.874 7.748
Lysine (g) 3.016 0.23 n/a 0.139 3.385 6.77
Methionine (g) 0.975 0.057 n/a 0.038 1.07 2.14
Cystine (g) 0.612 0.07 n/a 0.019 0.701 1.402
Phenylalanine (g) 1.86 0.21 n/a 0.067 2.137 4.274
Tyrosine (g) 1.474 0.147 n/a 0.052 1.673 3.346
Valine (g) 2.268 0.198 n/a 0.09 2.555 5.11
Arginine (g) 2.472 0.274 n/a 0.109 2.855 5.71
Histidine (g) 1.157 0.102 n/a 0.064 1.322 2.644
Alanine (g) 2.245 0.179 n/a 0.107 2.531 5.062
Aspartic acid (g) 3.606 0.427 n/a 0.158 4.191 8.382
Glutamic acid (g) 4.74 0.944 n/a 0.248 5.931 11.862
Glycine (g) 1.928 0.179 n/a 0.117 2.224 4.448
Proline (g) 1.656 0.293 n/a 0.093 2.042 4.084
Serine (g) 1.678 0.23 n/a 0.064 1.972 3.944
Cholesterol (mg) 782.443 0.0 n/a 9.86 792.303 1584.606
Trans Fat (g) 0.159 n/a n/a 0.0 0.159 0.318
Saturated Fat (g) 3.538 0.006 n/a 2.174 5.718 11.436
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.835 0.006 n/a 2.907 5.749 11.498
Polyunsaturated (g) 2.971 0.013 n/a 0.729 3.713 7.426