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Receta Chicken Livers Simmered In Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
4 servings in recipe 		chicken livers
113.4g 		water
237.0g 		scallion
7.2g 		ham
7.39g 		stock
60.0g 		oyster sauce
9.0g 		soy sauce
8.0g 		sugar
1.05g 		salt
0.75g 		cornstarch
1.33g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 19.19 0.0 0.13 1.29 0.68 0.12 0.5 0.0 0.0 0.0 0.0 21.92 87.68
Total Fat (g) 5.48 0.0 0.01 0.46 0.13 0.02 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Carbohydrates (g) 0.0 0.0 0.53 0.05 0.02 0.98 0.61 1.05 0.0 1.22 0.0 4.46 17.84
Ash (g) 1.2 0.24 0.06 0.24 0.63 0.67 1.22 0.0 0.75 0.0 0.01 5.03 20.12
Calories (kcal) 131.541 0.0 2.304 9.832 4.2 4.59 4.24 4.064 0.0 5.077 0.0 165.847 663.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.7 236.76 6.47 5.35 58.53 7.2 5.66 0.0 0.0 0.11 7.39 414.19 1656.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 n/a 0.0 0.0 0.14 1.05 0.0 0.0 0.0 1.35 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 9.072 7.11 5.184 0.517 3.6 2.88 1.52 0.011 0.18 0.027 0.222 30.322 121.288
Iron (mg) 10.19 0.0 0.11 0.08 0.1 0.02 0.15 0.0 0.0 0.01 0.0 10.66 42.64
Magnesium (mg) 21.546 2.37 1.44 1.479 1.2 0.36 3.44 0.0 0.008 0.04 0.074 31.956 127.824
Phosphorus (mg) 336.791 0.0 2.664 20.551 7.8 1.98 10.0 0.0 0.0 0.173 0.0 379.959 1519.836
Potassium (mg) 260.814 0.0 19.872 20.108 32.4 4.86 17.36 0.021 0.06 0.04 0.0 355.535 1422.14
Sodium (mg) 80.512 9.48 1.152 89.449 195.6 245.97 450.96 0.0 290.685 0.12 0.296 1364.224 5456.896
Zinc (mg) 3.03 0.02 0.03 0.17 0.0 0.01 0.04 0.0 0.0 0.0 0.0 3.3 13.2
Copper (mg) 0.556 0.024 0.006 0.008 0.0 0.014 0.008 0.0 0.0 0.001 0.001 0.616 2.464
Manganese (mg) 0.295 0.0 0.012 0.002 0.006 0.005 0.034 0.0 0.001 0.001 0.0 0.354 1.416
Selenium (mcg) 61.9 0.0 0.0 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 64.1 256.4
Vitamin A, IU (IU) 12562.175 0.0 71.784 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12634.329 50537.316
Retinol (mcg) 3730.778 0.0 0.0 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3730.926 14923.704
Vitamin A, RAE (mcg_RAE) 3737.582 0.0 3.6 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3741.329 14965.316
Beta Carotene (mcg) 63.503 0.0 43.056 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.559 426.236
Vitamin E (mg) 0.79 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 45.359 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.3 0.0 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 93.2
Thiamin (mg) 0.352 0.0 0.004 0.039 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.398 1.592
Riboflavin (mg) 2.018 0.0 0.006 0.014 0.012 0.011 0.014 0.0 0.0 0.0 0.0 2.075 8.3
Niacin (mg) 11.034 0.0 0.038 0.187 0.468 0.132 0.176 0.0 0.0 0.0 0.0 12.035 48.14
Pantothenic acid (mg) 7.065 0.0 0.006 0.049 0.012 0.002 0.024 0.0 0.0 0.0 0.0 7.157 28.628
Vitamin B-6 (mg) 0.964 0.0 0.004 0.017 0.006 0.002 0.012 0.0 0.0 0.0 0.0 1.005 4.02
Folate (mcg) 666.777 0.0 4.608 0.296 1.2 1.35 1.12 0.0 0.0 0.0 0.0 675.351 2701.404
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.05 0.04 0.04 0.0 0.0 0.0 0.0 0.0 18.93 75.72
Choline (mg) 220.4 0.0 0.4 n/a 1.7 0.3 1.5 0.0 0.0 0.0 0.0 224.4 897.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.001 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a 0.213 0.852
Threonine (g) 0.828 n/a 0.005 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.853 3.412
Isoleucine (g) 0.919 n/a 0.006 n/a n/a n/a 0.024 n/a 0.0 0.0 n/a 0.948 3.792
Leucine (g) 1.712 n/a 0.008 n/a n/a n/a 0.04 n/a 0.0 0.001 n/a 1.761 7.044
Lysine (g) 1.508 n/a 0.006 n/a n/a n/a 0.029 n/a 0.0 0.0 n/a 1.544 6.176
Methionine (g) 0.488 n/a 0.001 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a 0.496 1.984
Cystine (g) 0.306 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.0 n/a 0.315 1.26
Phenylalanine (g) 0.93 n/a 0.004 n/a n/a n/a 0.026 n/a 0.0 0.0 n/a 0.961 3.844
Tyrosine (g) 0.737 n/a 0.004 n/a n/a n/a 0.018 n/a 0.0 0.0 n/a 0.759 3.036
Valine (g) 1.134 n/a 0.006 n/a n/a n/a 0.025 n/a 0.0 0.0 n/a 1.165 4.66
Arginine (g) 1.236 n/a 0.009 n/a n/a n/a 0.034 n/a 0.0 0.0 n/a 1.28 5.12
Histidine (g) 0.578 n/a 0.002 n/a n/a n/a 0.013 n/a 0.0 0.0 n/a 0.593 2.372
Alanine (g) 1.123 n/a 0.006 n/a n/a n/a 0.022 n/a 0.0 0.0 n/a 1.151 4.604
Aspartic acid (g) 1.803 n/a 0.012 n/a n/a n/a 0.054 n/a 0.0 0.0 n/a 1.869 7.476
Glutamic acid (g) 2.37 n/a 0.027 n/a n/a n/a 0.118 n/a 0.0 0.001 n/a 2.516 10.064
Glycine (g) 0.964 n/a 0.006 n/a n/a n/a 0.022 n/a 0.0 0.0 n/a 0.993 3.972
Proline (g) 0.828 n/a 0.009 n/a n/a n/a 0.037 n/a 0.0 0.0 n/a 0.874 3.496
Serine (g) 0.839 n/a 0.006 n/a n/a n/a 0.029 n/a 0.0 0.0 n/a 0.874 3.496
Cholesterol (mg) 391.221 0.0 0.0 5.249 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396.47 1585.88
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 1.769 0.0 0.002 0.123 0.066 0.004 0.001 0.0 0.0 0.0 0.0 1.965 7.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.417 0.0 0.002 0.197 0.054 0.006 0.001 0.0 0.0 0.0 0.0 1.678 6.712
Polyunsaturated (g) 1.486 0.0 0.005 0.058 0.006 0.006 0.002 0.0 0.0 0.0 0.0 1.563 6.252