Receta Chicken Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	marinade 7.5g	chicken 308.38g	chicken 77.11g	peanut oil 2.25g	sesame oil 1.13g	ginger 0.12g	pepper 0.26g	sauce 2.38g	chicken broth 59.15g	ginger 0.12g	pepper 0.26g	peanut oil 1.13g	sesame oil 2.25g	vinegar 0.63g	sugar 0.53g	corn starch 1.33g	water 2.47g	scallion 3.6g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.08	57.36	14.34	0.0	0.0	0.0	0.03	0.01	0.59	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.04	72.56	290.24
Total Fat (g)	0.04	46.44	11.61	2.25	1.13	0.0	0.01	0.0	0.06	0.0	0.01	1.13	2.25	0.0	0.0	0.0	0.0	0.01	0.0	64.93	259.72
Carbohydrates (g)	0.54	0.0	0.0	0.0	0.0	0.02	0.17	0.63	0.24	0.02	0.17	0.0	0.0	0.01	0.52	1.22	0.0	0.26	0.22	4.02	16.08
Ash (g)	n/a	2.44	0.61	0.0	0.0	0.0	0.01	n/a	0.41	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.01	3.53	14.12
Calories (kcal)	2.55	663.017	165.787	19.89	9.945	0.093	0.669	2.47	4.14	0.093	0.669	9.945	19.89	0.131	2.032	5.077	0.0	1.152	0.972	908.523	3634.092
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.75	203.5	50.89	0.0	0.0	0.09	0.03	1.71	57.85	0.09	0.03	0.0	0.0	0.59	0.0	0.11	2.47	3.23	0.38	327.71	1310.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.52	0.0	0.0	0.08	0.01	1.3	5.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.6	2.4
Calcium (mg)	1.35	33.922	8.482	0.0	0.0	0.019	1.147	0.214	3.549	0.019	1.147	0.0	0.0	0.044	0.005	0.027	0.074	2.592	1.181	53.771	215.084
Iron (mg)	0.08	2.78	0.69	0.0	0.0	0.0	0.08	0.01	0.12	0.0	0.08	0.0	0.0	0.0	0.0	0.01	0.0	0.05	0.01	3.91	15.64
Magnesium (mg)	1.425	61.676	15.422	0.0	0.0	0.05	0.509	0.143	0.591	0.05	0.509	0.0	0.0	0.031	0.0	0.04	0.025	0.72	0.163	81.355	325.42
Phosphorus (mg)	1.575	453.319	113.352	0.0	0.0	0.04	0.454	0.261	7.689	0.04	0.454	0.0	0.0	0.05	0.0	0.173	0.0	1.332	0.998	579.737	2318.948
Potassium (mg)	12.225	582.838	145.738	0.0	0.0	0.482	3.305	2.28	47.318	0.482	3.305	0.0	0.0	0.456	0.011	0.04	0.0	9.936	2.617	811.034	3244.136
Sodium (mg)	20.625	215.866	53.977	0.0	0.0	0.015	0.116	0.214	93.453	0.015	0.116	0.0	0.0	0.031	0.0	0.12	0.099	0.576	0.111	385.333	1541.332
Zinc (mg)	0.03	4.04	1.01	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	5.16	20.64
Copper (mg)	0.005	0.154	0.039	0.0	0.0	0.0	0.003	0.001	0.018	0.0	0.003	0.0	0.0	0.0	0.0	0.001	0.0	0.003	0.002	0.229	0.916
Manganese (mg)	n/a	0.062	0.015	n/a	n/a	0.0	0.015	n/a	0.03	0.0	0.015	n/a	n/a	n/a	0.0	0.001	0.0	0.006	0.011	0.154	0.616
Selenium (mcg)	0.2	44.4	11.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	55.9	223.6
Vitamin A, IU (IU)	n/a	431.732	107.954	0.0	0.0	0.0	0.785	n/a	0.0	0.0	0.785	0.0	0.0	n/a	0.0	0.0	0.0	35.892	0.059	577.207	2308.828
Retinol (mcg)	0.0	126.436	31.615	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	158.051	632.204
Vitamin A, RAE (mcg_RAE)	0.825	129.52	32.386	0.0	0.0	0.0	0.039	0.499	0.0	0.0	0.039	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	165.108	660.432
Beta Carotene (mcg)	9.225	0.0	0.0	0.0	0.0	0.0	0.41	5.914	0.0	0.0	0.41	0.0	0.0	0.0	0.0	0.0	0.0	21.528	0.033	37.518	150.072
Vitamin E (mg)	0.11	0.93	0.23	0.35	0.02	0.0	0.0	0.01	0.0	0.0	0.0	0.18	0.03	0.0	0.0	0.0	0.0	0.02	0.0	1.87	7.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	10.875	0.0	0.0	0.0	0.0	0.0	0.538	0.641	0.0	0.0	0.538	0.0	0.0	0.0	0.0	0.0	0.0	40.932	0.104	53.629	214.516
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.36	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.18	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.56	2.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	2.6	4.9	1.2	0.0	0.0	0.0	0.1	0.2	4.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.2	14.1	56.4
Thiamin (mg)	0.002	0.185	0.046	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.001	0.237	0.948
Riboflavin (mg)	0.002	0.37	0.093	0.0	0.0	0.0	0.001	0.001	0.006	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.001	0.476	1.904
Niacin (mg)	0.041	20.97	5.244	0.0	0.0	0.001	0.003	0.005	0.302	0.001	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.019	0.005	26.592	106.368
Pantothenic acid (mg)	n/a	2.806	0.702	0.0	0.0	0.0	n/a	n/a	0.006	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.003	0.004	3.521	14.084
Vitamin B-6 (mg)	0.009	1.079	0.27	0.0	0.0	0.0	0.001	0.001	0.006	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.008	1.377	5.508
Folate (mcg)	0.675	18.503	4.627	0.0	0.0	0.013	0.026	0.143	0.0	0.013	0.026	0.0	0.0	0.0	0.0	0.0	0.0	2.304	0.02	26.349	105.396
Vitamin B-12 (mcg)	0.0	0.96	0.24	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.22	4.88
Choline (mg)	0.4	184.1	46.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	231.1	924.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.648	0.162	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.0	0.811	3.244
Threonine (g)	n/a	2.375	0.594	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.001	2.972	11.888
Isoleucine (g)	n/a	2.837	0.709	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.001	3.551	14.204
Leucine (g)	n/a	4.163	1.041	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.004	0.002	5.211	20.844
Lysine (g)	n/a	4.657	1.164	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.002	5.826	23.304
Methionine (g)	n/a	1.511	0.378	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	1.89	7.56
Cystine (g)	n/a	0.771	0.193	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.964	3.856
Phenylalanine (g)	n/a	2.22	0.555	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.001	2.779	11.116
Tyrosine (g)	n/a	1.85	0.463	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.001	2.315	9.26
Valine (g)	n/a	2.775	0.694	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.002	3.474	13.896
Arginine (g)	n/a	3.608	0.902	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.005	0.004	4.519	18.076
Histidine (g)	n/a	1.665	0.416	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.001	0.001	2.084	8.336
Alanine (g)	n/a	3.361	0.841	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.001	4.206	16.824
Aspartic acid (g)	n/a	5.119	1.28	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.006	0.003	6.409	25.636
Glutamic acid (g)	n/a	8.357	2.09	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.014	0.005	10.467	41.868
Glycine (g)	n/a	3.762	0.941	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.001	4.708	18.832
Proline (g)	n/a	2.806	0.702	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.004	0.001	3.513	14.052
Serine (g)	n/a	2.035	0.509	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.001	2.549	10.196
Cholesterol (mg)	0.0	231.285	57.833	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	289.118	1156.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	13.291	3.323	0.38	0.16	0.0	0.003	0.0	0.018	0.0	0.003	0.19	0.32	0.0	0.0	0.0	0.0	0.001	0.001	17.701	70.804
Phytosterols (mg)	n/a	n/a	n/a	4.658	9.731	0.017	0.242	n/a	n/a	0.017	0.242	2.329	19.463	n/a	n/a	n/a	n/a	n/a	n/a	36.698	146.792
Monounsaturated Fat (g)	0.006	19.243	4.812	1.04	0.447	0.0	0.003	0.001	0.03	0.0	0.003	0.52	0.893	0.0	0.0	0.0	0.0	0.001	0.0	26.997	107.988
Polyunsaturated (g)	0.009	9.961	2.491	0.72	0.469	0.0	0.003	0.001	0.012	0.0	0.003	0.36	0.938	0.0	0.0	0.0	0.0	0.003	0.002	14.971	59.884