Receta Chicken Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Vegetable:
1 bag mixed veg
(Ex: broccoli, carrot, pea pod steamer bag from produce dept.)
1 package lo mein noodles
(Ex: Wel-Pac Chow Mein Stir Fry Noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
marinade
7.5g
chicken
308.38g
chicken
77.11g
peanut oil
2.25g
sesame oil
1.13g
ginger
0.12g
pepper
0.26g
sauce
2.38g
chicken broth
59.15g
ginger
0.12g
pepper
0.26g
peanut oil
1.13g
sesame oil
2.25g
vinegar
0.63g
sugar
0.53g
corn starch
1.33g
water
2.47g
scallion
3.6g
garlic
0.65g
Total Per Serving Total for Recipe
Protein (g) 0.08 57.36 14.34 0.0 0.0 0.0 0.03 0.01 0.59 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.04 72.56 290.24
Total Fat (g) 0.04 46.44 11.61 2.25 1.13 0.0 0.01 0.0 0.06 0.0 0.01 1.13 2.25 0.0 0.0 0.0 0.0 0.01 0.0 64.93 259.72
Carbohydrates (g) 0.54 0.0 0.0 0.0 0.0 0.02 0.17 0.63 0.24 0.02 0.17 0.0 0.0 0.01 0.52 1.22 0.0 0.26 0.22 4.02 16.08
Ash (g) n/a 2.44 0.61 0.0 0.0 0.0 0.01 n/a 0.41 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.01 3.53 14.12
Calories (kcal) 2.55 663.017 165.787 19.89 9.945 0.093 0.669 2.47 4.14 0.093 0.669 9.945 19.89 0.131 2.032 5.077 0.0 1.152 0.972 908.523 3634.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 203.5 50.89 0.0 0.0 0.09 0.03 1.71 57.85 0.09 0.03 0.0 0.0 0.59 0.0 0.11 2.47 3.23 0.38 327.71 1310.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.08 0.01 1.3 5.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 1.35 33.922 8.482 0.0 0.0 0.019 1.147 0.214 3.549 0.019 1.147 0.0 0.0 0.044 0.005 0.027 0.074 2.592 1.181 53.771 215.084
Iron (mg) 0.08 2.78 0.69 0.0 0.0 0.0 0.08 0.01 0.12 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.01 3.91 15.64
Magnesium (mg) 1.425 61.676 15.422 0.0 0.0 0.05 0.509 0.143 0.591 0.05 0.509 0.0 0.0 0.031 0.0 0.04 0.025 0.72 0.163 81.355 325.42
Phosphorus (mg) 1.575 453.319 113.352 0.0 0.0 0.04 0.454 0.261 7.689 0.04 0.454 0.0 0.0 0.05 0.0 0.173 0.0 1.332 0.998 579.737 2318.948
Potassium (mg) 12.225 582.838 145.738 0.0 0.0 0.482 3.305 2.28 47.318 0.482 3.305 0.0 0.0 0.456 0.011 0.04 0.0 9.936 2.617 811.034 3244.136
Sodium (mg) 20.625 215.866 53.977 0.0 0.0 0.015 0.116 0.214 93.453 0.015 0.116 0.0 0.0 0.031 0.0 0.12 0.099 0.576 0.111 385.333 1541.332
Zinc (mg) 0.03 4.04 1.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 5.16 20.64
Copper (mg) 0.005 0.154 0.039 0.0 0.0 0.0 0.003 0.001 0.018 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.002 0.229 0.916
Manganese (mg) n/a 0.062 0.015 n/a n/a 0.0 0.015 n/a 0.03 0.0 0.015 n/a n/a n/a 0.0 0.001 0.0 0.006 0.011 0.154 0.616
Selenium (mcg) 0.2 44.4 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 55.9 223.6
Vitamin A, IU (IU) n/a 431.732 107.954 0.0 0.0 0.0 0.785 n/a 0.0 0.0 0.785 0.0 0.0 n/a 0.0 0.0 0.0 35.892 0.059 577.207 2308.828
Retinol (mcg) 0.0 126.436 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.051 632.204
Vitamin A, RAE (mcg_RAE) 0.825 129.52 32.386 0.0 0.0 0.0 0.039 0.499 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 165.108 660.432
Beta Carotene (mcg) 9.225 0.0 0.0 0.0 0.0 0.0 0.41 5.914 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 21.528 0.033 37.518 150.072
Vitamin E (mg) 0.11 0.93 0.23 0.35 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.03 0.0 0.0 0.0 0.0 0.02 0.0 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 10.875 0.0 0.0 0.0 0.0 0.0 0.538 0.641 0.0 0.0 0.538 0.0 0.0 0.0 0.0 0.0 0.0 40.932 0.104 53.629 214.516
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.36 n/a n/a 0.01 n/a n/a n/a 0.01 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 2.6 4.9 1.2 0.0 0.0 0.0 0.1 0.2 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 14.1 56.4
Thiamin (mg) 0.002 0.185 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.237 0.948
Riboflavin (mg) 0.002 0.37 0.093 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.476 1.904
Niacin (mg) 0.041 20.97 5.244 0.0 0.0 0.001 0.003 0.005 0.302 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.005 26.592 106.368
Pantothenic acid (mg) n/a 2.806 0.702 0.0 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.004 3.521 14.084
Vitamin B-6 (mg) 0.009 1.079 0.27 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008 1.377 5.508
Folate (mcg) 0.675 18.503 4.627 0.0 0.0 0.013 0.026 0.143 0.0 0.013 0.026 0.0 0.0 0.0 0.0 0.0 0.0 2.304 0.02 26.349 105.396
Vitamin B-12 (mcg) 0.0 0.96 0.24 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 4.88
Choline (mg) 0.4 184.1 46.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 231.1 924.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.648 0.162 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.811 3.244
Threonine (g) n/a 2.375 0.594 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.001 2.972 11.888
Isoleucine (g) n/a 2.837 0.709 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.001 3.551 14.204
Leucine (g) n/a 4.163 1.041 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.002 5.211 20.844
Lysine (g) n/a 4.657 1.164 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.002 5.826 23.304
Methionine (g) n/a 1.511 0.378 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.001 1.89 7.56
Cystine (g) n/a 0.771 0.193 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.964 3.856
Phenylalanine (g) n/a 2.22 0.555 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.001 2.779 11.116
Tyrosine (g) n/a 1.85 0.463 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.001 2.315 9.26
Valine (g) n/a 2.775 0.694 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.002 3.474 13.896
Arginine (g) n/a 3.608 0.902 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.004 4.519 18.076
Histidine (g) n/a 1.665 0.416 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.001 2.084 8.336
Alanine (g) n/a 3.361 0.841 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.001 4.206 16.824
Aspartic acid (g) n/a 5.119 1.28 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.003 6.409 25.636
Glutamic acid (g) n/a 8.357 2.09 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.014 0.005 10.467 41.868
Glycine (g) n/a 3.762 0.941 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.001 4.708 18.832
Proline (g) n/a 2.806 0.702 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.001 3.513 14.052
Serine (g) n/a 2.035 0.509 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.001 2.549 10.196
Cholesterol (mg) 0.0 231.285 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.118 1156.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 13.291 3.323 0.38 0.16 0.0 0.003 0.0 0.018 0.0 0.003 0.19 0.32 0.0 0.0 0.0 0.0 0.001 0.001 17.701 70.804
Phytosterols (mg) n/a n/a n/a 4.658 9.731 0.017 0.242 n/a n/a 0.017 0.242 2.329 19.463 n/a n/a n/a n/a n/a n/a 36.698 146.792
Monounsaturated Fat (g) 0.006 19.243 4.812 1.04 0.447 0.0 0.003 0.001 0.03 0.0 0.003 0.52 0.893 0.0 0.0 0.0 0.0 0.001 0.0 26.997 107.988
Polyunsaturated (g) 0.009 9.961 2.491 0.72 0.469 0.0 0.003 0.001 0.012 0.0 0.003 0.36 0.938 0.0 0.0 0.0 0.0 0.003 0.002 14.971 59.884