Receta Chicken Long Beans And Tomato Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice noodles
170.1g |
oil
18.0g |
garlic
5.22g |
beans
453.59g |
water
59.25g |
bell pepper
48.79g |
carrot
64.08g |
onion
49.5g |
chicken breast
221.13g |
cajun seasoning
2.6g |
tomatoes
223.86g |
raspberry vinegar
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.85 | 0.0 | 0.33 | 31.98 | 0.0 | 0.48 | 0.6 | 0.54 | 51.06 | 0.32 | 1.97 | 0.0 | 93.13 | 93.13 |
| Total Fat (g) | 0.95 | 18.0 | 0.03 | 3.45 | 0.0 | 0.15 | 0.15 | 0.05 | 2.74 | 0.44 | 0.45 | 0.0 | 26.4 | 26.4 |
| Carbohydrates (g) | 141.59 | 0.0 | 1.73 | 108.95 | 0.0 | 2.94 | 6.14 | 4.62 | 0.0 | 1.42 | 8.78 | 0.28 | 276.45 | 276.45 |
| Ash (g) | 1.45 | 0.0 | 0.08 | 7.3 | 0.06 | 0.23 | 0.62 | 0.17 | 2.26 | 0.22 | 1.12 | n/a | 13.51 | 13.51 |
| Calories (kcal) | 619.164 | 159.12 | 7.778 | 585.131 | 0.0 | 15.125 | 26.273 | 19.8 | 243.243 | 8.164 | 40.295 | 6.3 | 1730.392 | 1730.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.92 | 0.0 | n/a | n/a | 0.0 | n/a | 0.92 | 0.92 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.49 | n/a | 0.02 | 0.0 | n/a | 2.81 | 2.81 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.95 | 0.38 | 0.98 | n/a | 0.06 | 2.8 | n/a | 5.15 | 5.15 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.35 | 0.64 | n/a | 0.11 | 3.07 | n/a | 5.27 | 5.27 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.26 | 0.0 | 3.06 | 301.95 | 59.19 | 44.99 | 56.58 | 44.11 | 165.32 | 0.2 | 211.55 | 28.14 | 935.35 | 935.35 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 2.05 | 3.04 | 2.1 | 0.0 | 0.19 | 5.89 | 0.12 | 13.43 | 13.43 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.1 | 42.6 | 0.0 | 1.0 | 1.8 | 0.8 | 0.0 | 0.9 | 2.7 | 0.0 | 52.7 | 52.7 |
| Calcium (mg) | 30.618 | 0.0 | 9.448 | 285.762 | 1.778 | 3.415 | 21.146 | 11.385 | 24.324 | 7.228 | 22.386 | 2.1 | 419.59 | 419.59 |
| Iron (mg) | 1.19 | 0.0 | 0.09 | 4.9 | 0.0 | 0.21 | 0.19 | 0.1 | 1.59 | 0.37 | 0.6 | 0.06 | 9.31 | 9.31 |
| Magnesium (mg) | 20.412 | 0.0 | 1.305 | 254.01 | 0.593 | 5.855 | 7.69 | 4.95 | 61.916 | 4.42 | 24.625 | 1.5 | 387.275 | 387.275 |
| Phosphorus (mg) | 260.253 | 0.0 | 7.987 | 462.662 | 0.0 | 12.685 | 22.428 | 14.355 | 433.415 | 7.878 | 53.726 | 2.4 | 1277.789 | 1277.789 |
| Potassium (mg) | 51.03 | 0.0 | 20.932 | 1678.283 | 0.0 | 102.947 | 205.056 | 72.27 | 563.882 | 49.816 | 530.548 | 21.9 | 3296.664 | 3296.664 |
| Sodium (mg) | 309.582 | 0.0 | 0.887 | 27.215 | 2.37 | 1.952 | 44.215 | 1.98 | 143.735 | 26.26 | 11.193 | 1.5 | 570.889 | 570.889 |
| Zinc (mg) | 1.26 | 0.0 | 0.06 | 2.9 | 0.01 | 0.12 | 0.15 | 0.08 | 1.77 | 0.07 | 0.38 | 0.01 | 6.82 | 6.82 |
| Copper (mg) | 0.136 | 0.0 | 0.016 | 0.544 | 0.006 | 0.01 | 0.032 | 0.02 | 0.088 | 0.011 | 0.134 | 0.003 | 1.001 | 1.001 |
| Manganese (mg) | 0.851 | n/a | 0.087 | 1.724 | 0.0 | 0.054 | 0.09 | 0.064 | 0.044 | 0.056 | 0.246 | n/a | 3.216 | 3.216 |
| Selenium (mcg) | 25.7 | 0.0 | 0.7 | 5.4 | 0.0 | 0.0 | 0.1 | 0.2 | 39.4 | 0.2 | 0.0 | 0.0 | 71.8 | 71.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.47 | 13.608 | 0.0 | 1527.615 | 10705.205 | 0.99 | 46.437 | 770.9 | 1864.754 | n/a | 14929.978 | 14929.978 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.268 | 0.0 | 0.0 | 0.0 | 13.268 | 13.268 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 535.068 | 0.0 | 13.268 | 38.558 | 94.021 | 0.0 | 757.515 | 757.515 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.261 | n/a | 0.0 | 792.35 | 5309.028 | 0.495 | 0.0 | 390.0 | 1005.131 | 0.0 | 7497.265 | 7497.265 |
| Vitamin E (mg) | n/a | 1.66 | 0.0 | n/a | 0.0 | 0.77 | 0.42 | 0.01 | 0.29 | 0.76 | 1.21 | 0.0 | 5.12 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.641 | 0.0 | 0.0 | 0.546 | 5759.918 | 0.0 | 5761.105 | 5761.105 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.835 | n/a | 0.0 | 24.883 | 164.045 | 1.98 | 0.0 | 8.06 | 275.348 | 0.0 | 475.151 | 475.151 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.09 | 0.08 | 0.27 | n/a | 0.51 | 0.51 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 5.4 | 0.0 | 62.3 | 3.8 | 3.7 | 2.7 | 1.7 | 28.4 | 0.0 | 109.6 | 109.6 |
| Thiamin (mg) | 0.051 | 0.0 | 0.01 | 0.59 | 0.0 | 0.024 | 0.045 | 0.025 | 0.155 | 0.009 | 0.09 | 0.0 | 0.999 | 0.999 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.006 | 0.272 | 0.0 | 0.044 | 0.038 | 0.015 | 0.199 | 0.021 | 0.045 | 0.0 | 0.673 | 0.673 |
| Niacin (mg) | 0.374 | 0.0 | 0.037 | 2.495 | 0.0 | 0.478 | 0.628 | 0.059 | 24.744 | 0.205 | 1.321 | 0.0 | 30.341 | 30.341 |
| Pantothenic acid (mg) | 0.085 | 0.0 | 0.031 | 0.998 | 0.0 | 0.156 | 0.173 | 0.059 | 1.813 | n/a | 0.201 | n/a | 3.518 | 3.518 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.065 | 0.499 | 0.0 | 0.141 | 0.09 | 0.059 | 1.216 | 0.095 | 0.179 | 0.0 | 2.379 | 2.379 |
| Folate (mcg) | 5.103 | 0.0 | 0.157 | 340.193 | 0.0 | 22.443 | 12.175 | 9.405 | 8.845 | 2.6 | 33.579 | 0.0 | 434.5 | 434.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | n/a | n/a | 1.2 | n/a | 0.0 | 2.7 | 5.6 | 3.0 | 162.3 | 1.7 | 15.0 | 0.0 | 191.6 | 191.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.0 | 0.004 | 0.363 | n/a | 0.005 | 0.006 | 0.005 | 0.597 | n/a | 0.022 | n/a | 1.07 | 1.07 |
| Threonine (g) | 0.204 | 0.0 | 0.008 | 1.361 | n/a | 0.02 | 0.122 | 0.01 | 2.167 | n/a | 0.067 | n/a | 3.959 | 3.959 |
| Isoleucine (g) | 0.255 | 0.0 | 0.011 | 1.406 | n/a | 0.01 | 0.051 | 0.005 | 2.698 | n/a | 0.045 | n/a | 4.481 | 4.481 |
| Leucine (g) | 0.476 | 0.0 | 0.016 | 2.54 | n/a | 0.02 | 0.064 | 0.015 | 3.826 | n/a | 0.067 | n/a | 7.024 | 7.024 |
| Lysine (g) | 0.204 | 0.0 | 0.014 | 2.177 | n/a | 0.02 | 0.064 | 0.02 | 4.334 | n/a | 0.067 | n/a | 6.9 | 6.9 |
| Methionine (g) | 0.136 | 0.0 | 0.004 | 0.499 | n/a | 0.005 | 0.013 | 0.0 | 1.415 | n/a | 0.022 | n/a | 2.095 | 2.095 |
| Cystine (g) | 0.119 | 0.0 | 0.004 | 0.363 | n/a | 0.01 | 0.051 | 0.0 | 0.663 | n/a | 0.022 | n/a | 1.232 | 1.232 |
| Phenylalanine (g) | 0.306 | 0.0 | 0.009 | 1.724 | n/a | 0.024 | 0.038 | 0.015 | 2.034 | n/a | 0.157 | n/a | 4.308 | 4.308 |
| Tyrosine (g) | 0.204 | 0.0 | 0.004 | 0.907 | n/a | 0.005 | 0.026 | 0.005 | 1.725 | n/a | 0.022 | n/a | 2.898 | 2.898 |
| Valine (g) | 0.357 | 0.0 | 0.015 | 1.678 | n/a | 0.015 | 0.045 | 0.01 | 2.543 | n/a | 0.045 | n/a | 4.708 | 4.708 |
| Arginine (g) | 0.493 | 0.0 | 0.033 | 1.996 | n/a | 0.02 | 0.058 | 0.05 | 3.074 | n/a | 0.045 | n/a | 5.767 | 5.767 |
| Histidine (g) | 0.136 | 0.0 | 0.006 | 0.907 | n/a | 0.01 | 0.026 | 0.005 | 1.592 | n/a | 0.022 | n/a | 2.704 | 2.704 |
| Alanine (g) | 0.34 | 0.0 | 0.007 | 1.361 | n/a | 0.015 | 0.07 | 0.01 | 2.786 | n/a | 0.067 | n/a | 4.656 | 4.656 |
| Aspartic acid (g) | 0.544 | 0.0 | 0.026 | 3.856 | n/a | 0.137 | 0.122 | 0.045 | 4.555 | n/a | 0.313 | n/a | 9.597 | 9.597 |
| Glutamic acid (g) | 1.14 | 0.0 | 0.042 | 4.899 | n/a | 0.102 | 0.237 | 0.129 | 7.651 | n/a | 0.963 | n/a | 15.163 | 15.163 |
| Glycine (g) | 0.272 | 0.0 | 0.01 | 1.27 | n/a | 0.015 | 0.032 | 0.015 | 2.499 | n/a | 0.045 | n/a | 4.158 | 4.158 |
| Proline (g) | 0.272 | 0.0 | 0.005 | 1.361 | n/a | 0.01 | 0.032 | 0.005 | 2.101 | n/a | 0.045 | n/a | 3.83 | 3.83 |
| Serine (g) | 0.306 | 0.0 | 0.01 | 1.724 | n/a | 0.024 | 0.032 | 0.01 | 1.747 | n/a | 0.067 | n/a | 3.92 | 3.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.255 | 0.0 | 0.0 | 0.0 | 128.255 | 128.255 |
| Trans Fat (g) | n/a | 0.464 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.066 | n/a | n/a | n/a | 0.531 | 0.531 |
| Saturated Fat (g) | 0.255 | 1.337 | 0.005 | 0.363 | 0.0 | 0.015 | 0.026 | 0.02 | 0.73 | 0.077 | 0.067 | 0.0 | 2.894 | 2.894 |
| Phytosterols (mg) | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 7.425 | n/a | 2.158 | 15.67 | n/a | 70.253 | 70.253 |
| Monounsaturated Fat (g) | 0.306 | 4.091 | 0.001 | 0.227 | 0.0 | 0.0 | 0.006 | 0.005 | 0.663 | 0.093 | 0.067 | 0.0 | 5.46 | 5.46 |
| Polyunsaturated (g) | 0.255 | 11.725 | 0.013 | 2.041 | 0.0 | 0.034 | 0.077 | 0.01 | 0.619 | 0.194 | 0.179 | 0.0 | 15.148 | 15.148 |