Receta Chicken Long Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
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Amount Per Serving
4 servings in recipe 		chicken
231.33g 		ginger
0.51g 		rice
46.25g 		onions
14.4g 		soy sauce
8.0g 		chicken broth
112.5g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.01 3.3 0.26 0.5 2.25 49.35 197.4
Total Fat (g) 34.84 0.0 0.31 0.03 0.0 0.68 35.85 143.4
Carbohydrates (g) 0.0 0.09 36.98 1.06 0.61 1.35 40.08 160.32
Ash (g) 1.83 0.0 0.3 0.12 1.22 0.23 3.69 14.76
Calories (kcal) 497.361 0.409 168.813 4.608 4.24 18.0 693.431 2773.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 0.4 5.37 12.94 5.66 108.0 285.03 1140.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.34 0.14 0.15 0.68 2.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.1 0.0 1.0 4.0
Calcium (mg) 25.446 0.082 12.95 10.368 1.52 4.5 54.866 219.464
Iron (mg) 2.08 0.0 1.99 0.21 0.15 0.24 4.68 18.72
Magnesium (mg) 46.266 0.22 11.563 2.88 3.44 1.125 65.494 261.976
Phosphorus (mg) 340.056 0.174 53.188 5.328 10.0 33.75 442.496 1769.984
Potassium (mg) 437.215 2.123 53.188 39.744 17.36 96.75 646.38 2585.52
Sodium (mg) 161.932 0.066 2.313 2.304 450.96 33.75 651.325 2605.3
Zinc (mg) 3.03 0.0 0.5 0.06 0.04 0.11 3.75 15.0
Copper (mg) 0.116 0.001 0.102 0.012 0.008 0.056 0.294 1.176
Manganese (mg) 0.046 0.001 0.504 0.023 0.034 n/a 0.608 2.432
Selenium (mcg) 33.3 0.0 7.0 0.1 0.0 0.0 40.4 161.6
Vitamin A, IU (IU) 323.863 0.0 0.0 143.568 0.0 0.0 467.431 1869.724
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 7.2 0.0 0.0 104.359 417.436
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 0.0 0.0 86.112 344.448
Vitamin E (mg) 0.69 0.0 0.05 0.08 0.0 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.0 0.0 163.728 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 2.7 0.0 0.0 6.4 25.6
Thiamin (mg) 0.139 0.0 0.268 0.009 0.002 0.0 0.418 1.672
Riboflavin (mg) 0.278 0.0 0.023 0.012 0.014 0.034 0.36 1.44
Niacin (mg) 15.731 0.004 1.938 0.076 0.176 1.541 19.466 77.864
Pantothenic acid (mg) 2.105 0.001 0.467 0.012 0.024 n/a 2.609 10.436
Vitamin B-6 (mg) 0.81 0.001 0.074 0.009 0.012 0.011 0.916 3.664
Folate (mcg) 13.88 0.056 106.838 9.216 1.12 0.0 131.11 524.44
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.11 0.83 3.32
Choline (mg) 138.1 0.1 2.7 0.8 1.5 3.5 146.7 586.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.486 0.0 0.037 0.003 0.007 n/a 0.533 2.132
Threonine (g) 1.781 0.0 0.12 0.01 0.02 n/a 1.932 7.728
Isoleucine (g) 2.128 0.0 0.143 0.012 0.024 n/a 2.307 9.228
Leucine (g) 3.123 0.0 0.273 0.016 0.04 n/a 3.452 13.808
Lysine (g) 3.493 0.0 0.12 0.013 0.029 n/a 3.655 14.62
Methionine (g) 1.134 0.0 0.079 0.003 0.007 n/a 1.222 4.888
Cystine (g) 0.578 0.0 0.069 n/a 0.009 n/a 0.657 2.628
Phenylalanine (g) 1.666 0.0 0.176 0.009 0.026 n/a 1.877 7.508
Tyrosine (g) 1.388 0.0 0.111 0.007 0.018 n/a 1.525 6.1
Valine (g) 2.082 0.0 0.204 0.012 0.025 n/a 2.322 9.288
Arginine (g) 2.707 0.0 0.273 0.019 0.034 n/a 3.033 12.132
Histidine (g) 1.249 0.0 0.079 0.004 0.013 n/a 1.345 5.38
Alanine (g) 2.522 0.0 0.19 0.012 0.022 n/a 2.745 10.98
Aspartic acid (g) 3.84 0.001 0.31 0.024 0.054 n/a 4.229 16.916
Glutamic acid (g) 6.269 0.001 0.643 0.055 0.118 n/a 7.086 28.344
Glycine (g) 2.822 0.0 0.153 0.013 0.022 n/a 3.01 12.04
Proline (g) 2.105 0.0 0.157 0.017 0.037 n/a 2.317 9.268
Serine (g) 1.527 0.0 0.176 0.012 0.029 n/a 1.743 6.972
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.001 0.083 0.004 0.001 0.203 10.262 41.048
Phytosterols (mg) n/a 0.077 n/a n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) 14.435 0.001 0.097 0.004 0.001 0.304 14.842 59.368
Polyunsaturated (g) 7.472 0.001 0.083 0.01 0.002 0.146 7.714 30.856