Receta Chicken Long Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 1-inch pcs ginger, peeled, sliced

4 Tbsp. Liquor

1 Tbsp. Hawaiian salt

2 Tbsp. Oil Chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	chicken 154.22g	shoyu 5.33g	msg 1.0g	onions 45.0g	onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	4.4	28.69	0.33	0.0	0.5	0.26	34.18	205.08
Total Fat (g)	0.41	23.23	0.0	0.0	0.05	0.03	23.71	142.26
Carbohydrates (g)	49.3	0.0	0.41	0.0	4.2	1.06	54.97	329.82
Ash (g)	0.39	1.22	0.82	1.0	0.16	0.12	3.7	22.2
Calories (kcal)	225.083	331.574	2.827	0.0	18.0	4.608	582.092	3492.552
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.45	n/a	0.49	2.94
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.89	n/a	0.9	5.4
Fructose (g)	0.01	n/a	n/a	n/a	0.58	n/a	0.59	3.54
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	101.77	3.77	0.0	40.1	12.94	165.75	994.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.09	0.0	1.91	0.34	2.41	14.46
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	0.4	2.0	12.0
Calcium (mg)	17.267	16.964	1.013	0.24	10.35	10.368	56.202	337.212
Iron (mg)	2.66	1.39	0.1	0.0	0.09	0.21	4.46	26.76
Magnesium (mg)	15.417	30.844	2.293	0.01	4.5	2.88	55.944	335.664
Phosphorus (mg)	70.917	226.704	6.667	0.0	13.05	5.328	322.666	1935.996
Potassium (mg)	70.917	291.477	11.573	0.08	65.7	39.744	479.491	2876.946
Sodium (mg)	3.083	107.954	300.64	387.58	1.8	2.304	803.362	4820.172
Zinc (mg)	0.67	2.02	0.03	0.0	0.08	0.06	2.85	17.1
Copper (mg)	0.136	0.077	0.005	0.0	0.018	0.012	0.248	1.488
Manganese (mg)	0.672	0.031	0.022	0.001	0.059	0.023	0.808	4.848
Selenium (mcg)	9.3	22.2	0.0	0.0	0.2	0.1	31.9	191.4
Vitamin A, IU (IU)	0.0	215.909	0.0	0.0	0.9	143.568	360.377	2162.262
Retinol (mcg)	0.0	63.23	0.0	0.0	0.0	0.0	63.23	379.38
Vitamin A, RAE (mcg_RAE)	0.0	64.773	0.0	0.0	0.0	7.2	71.973	431.838
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.45	86.112	86.562	519.372
Vitamin E (mg)	0.07	0.46	0.0	0.0	0.01	0.08	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.8	163.728	165.528	993.168
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	0.0	3.3	2.7	8.5	51.0
Thiamin (mg)	0.358	0.093	0.002	0.0	0.023	0.009	0.483	2.898
Riboflavin (mg)	0.031	0.185	0.009	0.0	0.014	0.012	0.25	1.5
Niacin (mg)	2.584	10.487	0.117	0.0	0.054	0.076	13.318	79.908
Pantothenic acid (mg)	0.623	1.403	0.016	0.0	0.054	0.012	2.108	12.648
Vitamin B-6 (mg)	0.099	0.54	0.008	0.0	0.054	0.009	0.709	4.254
Folate (mcg)	142.45	9.253	0.747	0.0	8.55	9.216	170.216	1021.296
Vitamin B-12 (mcg)	0.0	0.48	0.0	0.0	0.0	0.0	0.48	2.88
Choline (mg)	3.6	92.1	1.0	0.0	2.7	0.8	100.2	601.2
Folic acid (mcg)	137.517	0.0	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	0.324	0.005	0.0	0.005	0.003	0.385	2.31
Threonine (g)	0.16	1.187	0.013	0.0	0.009	0.01	1.38	8.28
Isoleucine (g)	0.191	1.419	0.016	0.0	0.005	0.012	1.642	9.852
Leucine (g)	0.364	2.082	0.027	0.0	0.014	0.016	2.502	15.012
Lysine (g)	0.16	2.329	0.019	0.0	0.018	0.013	2.539	15.234
Methionine (g)	0.105	0.756	0.005	0.0	0.0	0.003	0.868	5.208
Cystine (g)	0.093	0.386	0.006	0.0	0.0	n/a	0.484	2.904
Phenylalanine (g)	0.234	1.11	0.018	0.0	0.014	0.009	1.384	8.304
Tyrosine (g)	0.148	0.925	0.012	0.0	0.005	0.007	1.097	6.582
Valine (g)	0.271	1.388	0.017	0.0	0.009	0.012	1.696	10.176
Arginine (g)	0.364	1.804	0.023	0.0	0.045	0.019	2.255	13.53
Histidine (g)	0.105	0.833	0.009	0.0	0.005	0.004	0.955	5.73
Alanine (g)	0.253	1.681	0.015	0.0	0.009	0.012	1.969	11.814
Aspartic acid (g)	0.413	2.56	0.036	0.0	0.041	0.024	3.074	18.444
Glutamic acid (g)	0.857	4.179	0.079	0.0	0.117	0.055	5.287	31.722
Glycine (g)	0.204	1.881	0.015	0.0	0.014	0.013	2.126	12.756
Proline (g)	0.21	1.403	0.025	0.0	0.005	0.017	1.659	9.954
Serine (g)	0.234	1.018	0.019	0.0	0.009	0.012	1.292	7.752
Cholesterol (mg)	0.0	115.665	0.0	0.0	0.0	0.0	115.665	693.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	6.647	0.001	0.0	0.018	0.004	6.781	40.686
Phytosterols (mg)	n/a	n/a	n/a	0.0	6.75	n/a	6.75	40.5
Monounsaturated Fat (g)	0.13	9.623	0.001	0.0	0.005	0.004	9.762	58.572
Polyunsaturated (g)	0.111	4.981	0.001	0.0	0.009	0.01	5.112	30.672