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Receta Chicken Longganisa with Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 yards pork sausage casing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
378.54g 		carrots
21.36g 		turnips
19.75g 		garlic
29.58g 		sugar
50.0g 		salt
9.0g 		pepper
2.1g 		vinegar
30.0g 		soy sauce
16.0g 		sauce
5.69g 		water
118.5g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 78.93 0.2 0.18 1.88 0.0 0.0 0.23 0.0 1.0 0.14 0.0 0.0 82.56 82.56
Total Fat (g) 35.02 0.05 0.02 0.15 0.0 0.0 0.07 0.0 0.01 0.02 0.0 27.2 62.53 62.53
Carbohydrates (g) 0.0 2.05 1.27 9.78 49.99 0.0 1.36 0.28 1.22 1.13 0.0 0.0 67.07 67.07
Ash (g) 3.82 0.21 0.14 0.44 0.0 8.98 0.09 n/a 2.45 0.54 0.12 0.0 16.79 16.79
Calories (kcal) 651.096 8.758 5.529 44.074 193.5 0.0 5.355 6.3 8.48 5.918 0.0 240.448 1169.457 1169.457
Starch (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Sucrose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.94 18.86 18.14 17.33 0.02 0.02 0.22 28.14 11.32 3.87 118.38 0.0 479.24 479.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.75 0.3 49.96 0.0 0.01 0.12 0.27 0.6 0.0 0.0 53.02 53.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.6 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.0 2.6 2.6
Calcium (mg) 41.64 7.049 5.924 53.54 0.5 2.16 9.177 2.1 3.04 1.138 3.555 0.0 129.823 129.823
Iron (mg) 2.8 0.06 0.06 0.5 0.01 0.03 0.61 0.06 0.31 0.05 0.0 0.01 4.49 4.49
Magnesium (mg) 94.636 2.563 2.172 7.395 0.0 0.09 4.074 1.5 6.88 0.683 1.185 0.0 121.178 121.178
Phosphorus (mg) 658.667 7.476 5.332 45.257 0.0 0.0 3.633 2.4 20.0 2.959 0.0 0.0 745.724 745.724
Potassium (mg) 832.797 68.352 37.718 118.616 1.0 0.72 26.439 21.9 34.72 21.053 0.0 0.0 1163.315 1163.315
Sodium (mg) 238.483 14.738 13.231 5.029 0.0 3488.22 0.924 1.5 901.92 76.132 4.74 0.0 4744.917 4744.917
Zinc (mg) 3.03 0.05 0.05 0.34 0.0 0.01 0.03 0.01 0.08 0.01 0.01 0.0 3.63 3.63
Copper (mg) 0.151 0.011 0.018 0.089 0.0 0.003 0.024 0.003 0.016 0.007 0.012 0.0 0.333 0.333
Manganese (mg) 0.076 0.03 0.026 0.494 0.0 0.009 0.118 n/a 0.067 n/a 0.0 n/a 0.82 0.82
Selenium (mcg) 62.8 0.0 0.1 4.2 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 67.7 67.7
Vitamin A, IU (IU) 314.192 3568.402 0.0 2.662 0.0 0.0 6.279 n/a 0.0 38.692 0.0 0.0 3930.226 3930.226
Retinol (mcg) 90.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.851 90.851
Vitamin A, RAE (mcg_RAE) 94.636 178.356 0.0 0.0 0.0 0.0 0.315 0.0 0.0 1.935 0.0 0.0 275.242 275.242
Beta Carotene (mcg) 0.0 1769.676 0.0 1.479 0.0 0.0 3.276 0.0 0.0 22.874 0.0 0.0 1797.305 1797.305
Vitamin E (mg) 1.17 0.14 0.01 0.02 0.0 0.0 0.02 0.0 0.0 0.11 0.0 2.51 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 0.126 0.0 0.0 729.401 0.0 0.0 729.741 729.741
Lutein + zeaxanthin (mcg) 0.0 54.682 0.0 4.733 0.0 0.0 4.305 0.0 0.0 0.057 0.0 0.0 63.776 63.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 4.1 9.2 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 16.0 16.0
Thiamin (mg) 0.227 0.015 0.008 0.059 0.0 0.0 0.002 0.0 0.005 0.005 0.0 0.0 0.321 0.321
Riboflavin (mg) 0.341 0.013 0.006 0.033 0.01 0.0 0.005 0.0 0.027 0.004 0.0 0.0 0.438 0.438
Niacin (mg) 37.514 0.209 0.079 0.207 0.0 0.0 0.024 0.0 0.352 0.091 0.0 0.0 38.476 38.476
Pantothenic acid (mg) 3.028 0.058 0.039 0.177 0.0 0.0 n/a n/a 0.048 n/a 0.0 0.0 3.351 3.351
Vitamin B-6 (mg) 2.006 0.03 0.018 0.367 0.0 0.0 0.007 0.0 0.024 0.009 0.0 0.0 2.461 2.461
Folate (mcg) 15.142 4.058 2.962 0.887 0.0 0.0 0.21 0.0 2.24 0.512 0.0 0.0 26.012 26.012
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 254.0 1.9 2.2 6.9 0.0 0.0 0.2 0.0 2.9 0.8 0.0 n/a 268.9 268.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.909 0.002 0.002 0.021 n/a 0.0 n/a n/a 0.014 n/a n/a 0.0 0.948 0.948
Threonine (g) 3.293 0.041 0.006 0.047 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 3.427 3.427
Isoleucine (g) 4.013 0.017 0.008 0.065 n/a 0.0 n/a n/a 0.048 n/a n/a 0.0 4.151 4.151
Leucine (g) 5.792 0.021 0.006 0.092 n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 5.991 5.991
Lysine (g) 6.549 0.021 0.008 0.08 n/a 0.0 n/a n/a 0.058 n/a n/a 0.0 6.716 6.716
Methionine (g) 2.12 0.004 0.002 0.024 n/a 0.0 n/a n/a 0.014 n/a n/a 0.0 2.164 2.164
Cystine (g) 1.022 0.017 0.002 0.021 n/a 0.0 n/a n/a 0.018 n/a n/a 0.0 1.079 1.079
Phenylalanine (g) 3.104 0.013 0.004 0.053 n/a 0.0 n/a n/a 0.053 n/a n/a 0.0 3.227 3.227
Tyrosine (g) 2.574 0.009 0.002 0.024 n/a 0.0 n/a n/a 0.037 n/a n/a 0.0 2.645 2.645
Valine (g) 3.861 0.015 0.006 0.086 n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 4.017 4.017
Arginine (g) 4.883 0.019 0.004 0.186 n/a 0.0 n/a n/a 0.069 n/a n/a 0.0 5.162 5.162
Histidine (g) 2.385 0.009 0.002 0.033 n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 2.453 2.453
Alanine (g) 4.505 0.023 0.008 0.038 n/a 0.0 n/a n/a 0.045 n/a n/a 0.0 4.619 4.619
Aspartic acid (g) 7.041 0.041 0.012 0.145 n/a 0.0 n/a n/a 0.107 n/a n/a 0.0 7.345 7.345
Glutamic acid (g) 11.659 0.079 0.026 0.24 n/a 0.0 n/a n/a 0.237 n/a n/a 0.0 12.24 12.24
Glycine (g) 4.656 0.011 0.006 0.059 n/a 0.0 n/a n/a 0.045 n/a n/a 0.0 4.777 4.777
Proline (g) 3.596 0.011 0.006 0.03 n/a 0.0 n/a n/a 0.074 n/a n/a 0.0 3.716 3.716
Serine (g) 2.763 0.011 0.006 0.056 n/a 0.0 n/a n/a 0.058 n/a n/a 0.0 2.894 2.894
Cholesterol (mg) 242.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.268 242.268
Trans Fat (g) 0.454 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 1.156 1.156
Saturated Fat (g) 10.069 0.009 0.002 0.027 0.0 0.0 0.021 0.0 0.002 0.003 0.0 2.021 12.152 12.152
Phytosterols (mg) n/a n/a 1.382 n/a n/a 0.0 1.932 n/a n/a n/a n/a 68.0 71.314 71.314
Monounsaturated Fat (g) 14.46 0.002 0.002 0.003 0.0 0.0 0.021 0.0 0.002 0.002 0.0 6.183 20.675 20.675
Polyunsaturated (g) 7.419 0.026 0.01 0.074 0.0 0.0 0.024 0.0 0.003 0.009 0.0 17.718 25.282 25.282