CookEatShare is also available in English
Cerrar

Receta Chicken Luncheon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) pkg. lemon Jell-O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		eggs
8.21g 		olives
12.25g 		onion
1.5g 		celery
7.49g 		mayonnaise
39.83g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 4.99 1.03 0.13 0.02 0.05 0.0 0.0 6.22 74.64
Total Fat (g) 4.04 0.82 1.62 0.0 0.01 30.99 0.0 37.48 449.76
Carbohydrates (g) 0.0 0.06 0.49 0.14 0.22 0.12 0.0 1.04 12.48
Ash (g) 0.21 0.07 n/a 0.01 0.06 0.16 0.02 0.52 6.24
Calories (kcal) 57.649 11.745 15.68 0.6 1.199 274.053 0.0 360.926 4331.112
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.01 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.02 n/a 0.03 0.04 n/a n/a 0.09 1.08
Fructose (g) n/a 0.01 n/a 0.02 0.04 n/a n/a 0.07 0.84
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 6.23 9.53 1.34 7.15 8.64 19.73 70.31 843.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.1 0.06 0.14 0.12 0.0 0.49 5.88
Galactose (g) n/a 0.01 n/a 0.0 0.05 n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 2.949 4.353 5.635 0.345 2.996 2.788 0.593 19.66 235.92
Iron (mg) 0.24 0.15 0.08 0.0 0.01 0.09 0.0 0.58 6.96
Magnesium (mg) 5.363 0.986 1.225 0.15 0.824 0.398 0.198 9.143 109.716
Phosphorus (mg) 39.416 15.687 0.735 0.435 1.798 9.958 0.0 68.029 816.348
Potassium (mg) 50.678 11.006 7.105 2.19 19.476 5.577 0.0 96.031 1152.372
Sodium (mg) 18.769 11.499 164.15 0.06 5.993 193.59 0.79 394.851 4738.212
Zinc (mg) 0.35 0.09 0.01 0.0 0.01 0.05 0.0 0.52 6.24
Copper (mg) 0.013 0.008 0.013 0.001 0.003 0.0 0.002 0.041 0.492
Manganese (mg) 0.005 0.003 n/a 0.002 0.007 n/a 0.0 0.018 0.216
Selenium (mcg) 3.9 2.6 0.1 0.0 0.0 0.6 0.0 7.2 86.4
Vitamin A, IU (IU) 37.539 39.999 n/a 0.03 33.634 0.0 0.0 111.202 1334.424
Retinol (mcg) 10.994 11.417 0.0 0.0 0.0 0.0 0.0 22.41 268.92
Vitamin A, RAE (mcg_RAE) 11.262 11.499 4.41 0.0 1.648 0.0 0.0 28.818 345.816
Beta Carotene (mcg) 0.0 0.821 49.613 0.015 20.225 0.0 0.0 70.674 848.088
Vitamin E (mg) 0.08 0.08 0.41 0.0 0.02 4.7 0.0 5.29 63.48
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 60.025 0.06 21.199 0.0 0.0 108.47 1301.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.5 0.1 0.2 0.0 0.0 2.2 26.4
Thiamin (mg) 0.016 0.006 0.002 0.001 0.001 0.004 0.0 0.031 0.372
Riboflavin (mg) 0.032 0.039 0.001 0.0 0.004 0.024 0.0 0.102 1.224
Niacin (mg) 1.823 0.006 0.036 0.002 0.024 0.004 0.0 1.894 22.728
Pantothenic acid (mg) 0.244 0.118 n/a 0.002 0.019 n/a 0.0 0.383 4.596
Vitamin B-6 (mg) 0.094 0.011 0.007 0.002 0.005 0.004 0.0 0.124 1.488
Folate (mcg) 1.609 3.86 0.368 0.285 2.697 0.0 0.0 8.818 105.816
Vitamin B-12 (mcg) 0.08 0.11 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 16.0 20.6 1.6 0.1 0.5 0.3 0.0 39.1 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.014 n/a 0.0 0.001 n/a n/a 0.071 0.852
Threonine (g) 0.206 0.046 n/a 0.0 0.001 n/a n/a 0.254 3.048
Isoleucine (g) 0.247 0.055 n/a 0.0 0.001 n/a n/a 0.303 3.636
Leucine (g) 0.362 0.09 n/a 0.0 0.002 n/a n/a 0.454 5.448
Lysine (g) 0.405 0.075 n/a 0.001 0.002 n/a n/a 0.482 5.784
Methionine (g) 0.131 0.031 n/a 0.0 0.001 n/a n/a 0.163 1.956
Cystine (g) 0.067 0.022 n/a 0.0 0.0 n/a n/a 0.089 1.068
Phenylalanine (g) 0.193 0.056 n/a 0.0 0.001 n/a n/a 0.251 3.012
Tyrosine (g) 0.161 0.041 n/a 0.0 0.001 n/a n/a 0.203 2.436
Valine (g) 0.241 0.071 n/a 0.0 0.002 n/a n/a 0.315 3.78
Arginine (g) 0.314 0.067 n/a 0.002 0.001 n/a n/a 0.384 4.608
Histidine (g) 0.145 0.025 n/a 0.0 0.001 n/a n/a 0.171 2.052
Alanine (g) 0.292 0.061 n/a 0.0 0.001 n/a n/a 0.355 4.26
Aspartic acid (g) 0.445 0.109 n/a 0.001 0.009 n/a n/a 0.565 6.78
Glutamic acid (g) 0.727 0.138 n/a 0.004 0.007 n/a n/a 0.875 10.5
Glycine (g) 0.327 0.035 n/a 0.0 0.001 n/a n/a 0.364 4.368
Proline (g) 0.244 0.042 n/a 0.0 0.001 n/a n/a 0.288 3.456
Serine (g) 0.177 0.08 n/a 0.0 0.001 n/a n/a 0.258 3.096
Cholesterol (mg) 20.11 34.742 0.0 0.0 0.0 0.0 0.0 54.853 658.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 0.255 0.214 0.001 0.003 4.294 0.0 5.922 71.064
Phytosterols (mg) n/a n/a n/a 0.225 0.449 n/a n/a 0.674 8.088
Monounsaturated Fat (g) 1.673 0.313 1.192 0.0 0.002 7.182 0.0 10.362 124.344
Polyunsaturated (g) 0.866 0.112 0.141 0.0 0.006 18.14 0.0 19.265 231.18